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Chantel Ray Way Intermittent Fasting Blog

Tips and guides for your fasting and weight loss journey.

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#295 – Gut Health and Weight Loss: Are All The Reasons You May Not Be Losing Weight In Your Gut? – with Keith Bell!

By Michael Salas | October 22, 2020 | Comments Off on #295 – Gut Health and Weight Loss: Are All The Reasons You May Not Be Losing Weight In Your Gut? – with Keith Bell!

#294 – How FASTING Improves The Whole Family & How To Get Rid of Night-Time Snacking – with Jen Williamson!

By Michael Salas | October 20, 2020 | Comments Off on #294 – How FASTING Improves The Whole Family & How To Get Rid of Night-Time Snacking – with Jen Williamson!

#289 – Exogenous Ketones, Nootropics, Extended Fasting, Biohacking, Long Term Fasting, Elite Athletes Fasting, And More – with Geoffrey Woo!

By Michael Salas | October 20, 2020 | Comments Off on #289 – Exogenous Ketones, Nootropics, Extended Fasting, Biohacking, Long Term Fasting, Elite Athletes Fasting, And More – with Geoffrey Woo!

#288 – Emotional vs Physical Hunger, The Difference Between Dieting Mentality and Boundary Mentality, How to Handle Cravings and Embracing Your Cravings – with Stephanie Mara!

By Michael Salas | October 20, 2020 | Comments Off on #288 – Emotional vs Physical Hunger, The Difference Between Dieting Mentality and Boundary Mentality, How to Handle Cravings and Embracing Your Cravings – with Stephanie Mara!

When Should I Avoid Coffee?

By Michael Salas | September 8, 2020 | Comments Off on When Should I Avoid Coffee?

  Chantel Ray: The big thing for me concerning coffee is, you know, some coffee, you have to be careful…

Should I Fast With Or Without Caffeine?

By Michael Salas | September 8, 2020 | Comments Off on Should I Fast With Or Without Caffeine?

  Chantel Ray: So the one thing about doing a tea or a coffee fast is that caffeine is so…

Would You Recommend The Fasting Mimicking Diet?

By Michael Salas | September 8, 2020 | Comments Off on Would You Recommend The Fasting Mimicking Diet?

  Chantel Ray: So the fasting mimicking diet is like a five day diet plan. Basically what it’s doing is…

Can I Have Bone Broth When Water Fasting?

By Michael Salas | September 2, 2020 | Comments Off on Can I Have Bone Broth When Water Fasting?

  Chantel Ray: So one of the symptoms that people get from water fasting is because they have low sodium…

Would You Recommend Dry Fasting?

By Michael Salas | September 2, 2020 | Comments Off on Would You Recommend Dry Fasting?

  Chantel Ray: Yeah, so I actually I am kind of a fan of dry fasting. I don’t do it…

#285 – Top 5 Reasons of Why Am I Not Losing Weight & What Are The Blind Spots That Are Holding Me Back From The Weight Loss – with Jennifer Ludington!

By Michael Salas | September 2, 2020 | Comments Off on #285 – Top 5 Reasons of Why Am I Not Losing Weight & What Are The Blind Spots That Are Holding Me Back From The Weight Loss – with Jennifer Ludington!