Follow us on Facebook, Instagram, and Twitter!           Looking for a free recipe? Get it here

The Inspirational Way to Lose Weight for Life through Intermittent Fasting.

Freedom to eat what you want... while losing weight.

Lose the weight, gain the energy, start anew with the beautiful you.
These secrets are not for everyone.  This "get back what you lost" determination is for the one that has tried and tried, time and time again, wishing there was an easy, simple to follow, fit-into-my-life solution that shows results quickly.

It is about your future.  It is about you.

Waist Away was recently featured on

CBN'S THE 700 CLUB

3 steps to free yourself from yo-yo diets, time-consuming calorie counting, and forced work outs.

formula

1. Get the Book

Available in Color or Black and White Get ready to get the book that everyone is talking about and see the results for yourself.
  • Learn How to Recognize True Hunger
  • Escape the Slavery of Yo-Yo Dieting
  • Melt Fat Away Despite Your Busy Schedule
  • Don't Sacrifice Your Social Life for Your Diet
  • Heal Your Thyroid Without Medicine
  • Reverse Your AutoImmune Issues

2. Get the Support

Chantel Ray Way Certified Coach For Less Cost Than A Personal Trainer, You Can Have A Personal Coach That Will Guarantee You Will Lose 10lbs Within The Next 4 Weeks
  • Hold you accountable for the goals you set for yourself.
  • Online: Courses are delivered online so there is never a need to travel.
  • Live: No pre-recorded mix tape. We are asking questions and getting you involved.
  • No Pressure: We are all here for the same reason. There is no pressure or judgement.
  • 30 minute coaching call each week, plus 5 days a week

3. Intermittent Mastery

90 Days to your better you. We will walk you through step-by-step in this 12 week Mastery Bootcamp. This is your next step in waisting away!
  • Weekly Webinars: Learn from Chantel herself. Find out what she discovered to be the ultimate solution to weight management.
  • Power Coaches: Our coaches will offer accountability each week and walk with you on the methods practiced in the Waist Away book. They will offer daily touch-bases with a price 30 minute 1-on-1 session.
  • Inner Circle: All Access Pass to an exclusive members-only Waist Away Inner Circle Facebook GroupMeet others and share struggles, wins, and strategies from around the country. Find out what they are experiencing and how they are learning how to eat the Chantel Ray Way.
  • Centralize access to over $135 in FREE content
  • Free copy of the book to give-away to either family member or friend. Best part, we will mail it to them directly with a special recognition from you.

Screen Shot 2017-11-06 at 5.55.17 AM

Sign up on our mailing and receive a FREE GIFT!

Get a sneak peak at what thousand's already know.  Also stay up-to-date on the last podcast releases, news, and events.

The results you are looking for are attainable. Check out these testimonies from real people looking for a real solutions.

"I am a busy working mom with two beautiful children. My life is so fast paced that it’s hard for me to take the time to shop and prep for “healthy meals”. I’ve tried many different diets, and I’m so glad to have finally found something that fits  my lifestyle. I have been Intermittent Fasting and applying the principles found in this book for 5 months now, and have lost 17.5 lbs. I love that I can fit into clothes that I haven’t been able to wear in years…my pants from last year are a size and a half too big! I definitely eat much less, have more energy and just feel better about myself. 

- Heather Roemmich

"I am in my late 20’s and have learned the hard way that you can’t eat the same way in your late 20’s as you did in your early 20’s and expect the same results! As the weight kept piling on, I began to feel hopeless in my fight with fad diets, cleanses, and detoxes. I was skeptical when I heard about Intermittent Fasting and swore I could never skip breakfast! But decided to give it a try. I have combined Intermittent Fasting with a lower carb lifestyle, and five months later, have lost over 40 lbs and have gained a new perspective on life! I love the control that it has given me over my food. The principles in this book have taught me to listen to my body to find out when I am truly hungry. I love the feeling of hearing my stomach growl, and telling it to wait. I control my food now, not vice versa! I have big goals to be in the best shape of my life when I turn 30, and with this lifestyle and the principles taught in this book, I know it will be possible!"

- Ally Hansen

"I have the pleasure of training Chantel. Everyone who knows Chantel knows that she loves to go up to “skinny” people and ask what they eat, how they do it, etc. She noticed that everyone in my gym was dropping weight, and I told her about the Intermittent Fasting lifestyle. I was in decent shape when I began, but I wanted to take my body to the next level, and get really lean.  Within 6 weeks, I cut 15 lbs and built a ton of muscle. I have been eating this way for about 6 months now. Not only have I seen great results personally, but I’ve seen this way of life transform many of my clients. I love the flexibility that Intermittent Fasting provides- myself and my clients are able to cut weight and build muscle without having the strictest diet. I never want to give up my sweets, I just have learned to eat them in their right time."

- Chris Sykes

"I have been doing the Chantel Ray Way for the last six months and I will never go back to my old way of eating. I do not like to deprive myself of the foods I love to eat. I love that I can eat during my window and not have to go without the foods I love. I've recognized true hunger and only eat when I’m hungry. I'm now in a size 4 pants and have never felt better! The rules in this book keep me in check and have made it more of lifestyle for me now. "

- Sherri Daron

bookBoth

The Book That Is Changing So Many Lives

The secrets in this book were first proven to be successful by Chantel Ray herself.  She then shared her success with friends and family and became an instant hit.  Now her secret is going viral.

Meet the Coaches that have already changed so many lives!

FullSizeR-1-210x300

Lindsay Kuhl

For someone on the go with lots of schedules to manage, the Chantel Ray Way has been a game changer!

FullSizeR-1-210x3001

Sherri Daron

My favorite part is that I never feel deprived! I always feel satisfied and I absolutely love the results!

Need Accountability?

For Less Cost Than A Personal Trainer, You Can Have A Personal Coach That Will Guarantee You Will Lose 10lbs Within The Next 4 Weeks

Normally $450, We Are Reducing This Offer For A Limited Time By Over 50% To Only

$199 For 4 Weeks

That Cheaper Than The Average Personal Trainer

AdobeStock_78191171
Tummy
90-Days-Logo

INTERMITTENT FASTING MASTERY

WARNING!  This program is not for the casual person trying to passively lose weight.  If you are ready to make actual change and take a positive step forward, this is where you need to be.  

We will walk you through step-by-step in this 12 week Mastery Bootcamp. This is your next step in waisting away!

  • Weekly Webinars: Learn from Chantel herself. Find out what she discovered to be the ultimate solution to weight management.
  • Power Coaches: Our coaches will offer accountability each week and walk with you on the methods practiced in the Waist Away book. They will offer daily touch-bases with a price 30 minute 1-on-1 session.
  • Inner Circle: All Access Pass to an exclusive members-only Waist Away Inner Circle Facebook GroupMeet others and share struggles, wins, and strategies from around the country. Find out what they are experiencing and how they are learning how to eat the Chantel Ray Way.
  • Centralize access to over $135 in FREE content
  • Free copy of the book to give-away to either family member or friend. Best part, we will mail it to them directly with a special recognition from you.

Looking for Answers? Check out our blog posts.

“Pizza and Prayer”

I love to ask my thin friends what they eat every day. I actually stalk them, asking for pictures of their every meal.  Sometimes I even stop random strangers at the gym who have a nice fit body and ask “What do you eat every day?” A couple of years ago, I asked the girl…

Exposing Your False God: Food

What does a discussion of God have to do with a book on becoming beautifully, healthfully and gloriously thin for life? After all, losing weight, dieting, and exercising are all a matter of willpower, discipline, and brain-retraining, right?                 Not entirely. In fact, God has a very important role to play in your becoming the…

The Role of Fasting

What does a discussion of God have to do with a book on becoming beautifully, healthfully and gloriously thin for life? After all, losing weight, dieting, and exercising are all a matter of willpower, discipline, and brain-retraining, right?                 Not entirely. In fact, God has a very important role to play in your becoming the…

Weight Loss Myths

There are a lot of myths about weight loss and dieting that have been circulating for years. These myths—things we’ve all come to take as true over the years but are in fact worthless—can derail diets and keep people from maintaining their weight and health goals.   Eat six small meals a day. I want…

Is overeating a sin?

What does a discussion of God have to do with a book on becoming beautifully, healthfully and gloriously thin for life? After all, losing weight, dieting, and exercising are all a matter of willpower, discipline, and brain-retraining, right?                 Not entirely. In fact, God has a very important role to play in your becoming the…

“What is Intermittent Fasting?”

In my first blog, I mentioned what I like to call my “Secret Sauce” to weight loss, which is Intermittent Fasting. When I came upon this way of eating, it literally changed my life! What is Intermittent Fasting (IF) you ask? It is a pattern of eating where you restrict the hours that you eat.…

How I Healed My Thyroid

While I am very anti “Fad” diet, there is one particular way of eating that has helped me immensely, and that is Paleo. I recommend the Paleo diet for people who have autoimmune disease, thyroid problems, digestive disorders, and heart disease. If you don’t struggle with any of these, you should do well sticking to…

Welcome to the Chantel Ray Way!

Welcome to my page! If your Google search led you here, we probably have a lot in common. I have spent far too much of my adult life trying diet after diet, detox after detox, and fad after fad! I have read literally EVERY book on the subject and watched the scale go up and…

BookCover-Standing

Audio Book is also Available!

Looking to learn on the run.  You can now listen to the book featuring Chantel herself and learn the secrets to Intermittent Fasting.

Waist Away... The Chantel Ray Way PodCast

Click on your favorite podcast application to listen to our weekly podcast.

Every week we answer YOUR questions about the Waist Away program. Whether it be about Intermittent fasting, healthy eating, exercise, supplements, finding true hunger and much much more.

No question is insignificant.  And remember if you send in a question and we don’t answer it right away on that week’s episode, don’t fret!  Due to the high volume of questions we receive, we can’t answer all of them in one episode.

The Habits of a Thin Eater

Chantel: Welcome to the Chantel Ray Way, the inspirational way to lose weight for life through intermittent fasting.   Good afternoon, we’re here with another episode of Waist Away the Chantel Ray Way and we’re so excited, I’ve got Chris Sykes here and I have another guest with me [Christie Marshiter 00:00:17]. Christie, welcome.  …

EP-31 Full Podcast Audio

Chantel Ray: Welcome to Waist Away, the intermittent fasting podcast. If you want to learn how to lose weight for life through intermittent fasting, burn fat, heal your thyroid and autoimmune issues and break the bondage of food, then this podcast is for you.   I’m Chantel Ray, author of Waist Away: The Chantel Ray…

EP-27 with Dr. Mark Scott

Chantel: Welcome to Waste Away. The intermittent fasting podcast. If you want to learn how to lose weight for life through intermittent fasting, burn fat, heal your thyroid and auto immune issues and break the bondage of food then this podcast is for you.   I’m Chantel Ray, author of Waste Away the Chantel Ray…

EP-21 With Heather Switzer

Chantel Ray: Welcome to The Chantel Ray Way, the inspirational way to lose weight for life through intermittent fasting. Remember, the thoughts and opinions on this podcast do not constitute medical advice. Hey, guys. I’m so excited that my new book, Waist Away, The Chantel Ray Way, is now available on Amazon, Barnes and Noble,…

EP-19 Emotional Eating

Chantel Ray: Welcome to the Chantel Ray Way, the inspirational way to lose weight for life through intermittent fasting. Remember, the thoughts and opinions on this podcast do not constitute medical advice.   Hey guys, I’m so excited that my new book, “Waist Away: The Chantel Ray Way” is now available on Amazon, Barnes &…

Practical Nutrition Advice with Nutrition Guru Jennifer Van Horn

Chantel and Nutritionist Jennifer Vann Horn take a trip to Whole Foods to show you how to shop like a thin eater! They will show you their secrets and some of their favorite products!  Check out this new episode on nutrition!

Have questions? We have answers.