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Waist Away... The Chantel Ray Way PodCast

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Get started with a little help from Chantel.  Check out this full featured podcasts for free! We go into what's and how's of intermittent fasting.  Talk about the 6 levels of hunger.  And even discuss ways you can enjoy wine!

So enjoy these podcast on us.  After which, sign up for in-classroom training.

Available now on iTunes, Google Play, Pocket Casts, Podbean, and Stitcher. Click the icons below to listen.

We want to answer your questions on our podcast!

Every week we answer YOUR questions about the Waist Away program. Whether it be about Intermittent fasting, healthy eating, exercise, supplements, finding true hunger and much much more.

No question is insignificant.  And remember if you send in a question and we don’t answer it right away on that week’s episode, don’t fret!  Due to the high volume of questions we receive, we can’t answer all of them in one episode.

Now Available - Podcast Transcriptions

Episode 46

By Chantel Ray | September 10, 2018

Chantel: Hey guys, welcome to this week’s episode, and today we’re talking about a very controversial topic. It’s CBD Oil, and we have a special guest with us. This is Alex Pennix, and he’s here with Arc Hemp, which is a brand of CBD oil. So, welcome today, Alex. I’m so glad to meet you.…

WA 044: Best Supplements for PCOS, Anti-inflammatory herbals for headaches, identifying PCOS symptoms, the fasting mimicking diet and more with Dr. Gersh!

By Chantel Ray | August 27, 2018

Chantel Ray:                 Hi. Welcome to this week’s episode and I am so excited to have Dr. Gersh with us on today’s show. Dr. Gersh, tell us a little bit about yourself. Dr. Gersh:                     Well, I’m a little unusual and that I’m board certified in OB GYN and I’m also board certified in integrative medicine. I’ve…

Podcast 43 – Full Audio

By Chantel Ray | August 20, 2018

Chantel Ray: Welcome to Waist Away, the intermittent fasting podcast. If you want to learn how to lose weight for life through intermittent fasting, burn fat, heal your thyroid, and autoimmune issues, and break the bondage of food, then this podcast is for you. I’m Chantel Ray, author of Waist Away: The Chantel Ray Way,…

Episode 42: Sit With Our Unease to PREVENT Disease (with Kristin Cuthriell!)

By Chantel Ray | August 10, 2018

In this week’s podcast, we talk to Kristin Cuthriell. She is a clinical licensed counselor and specializes in eating and emotional disorders. Kristen explains how to determine if we’re eating when we actually need to or just to eat. She also goes over the importance of positive self talk to help us not revert to…

EP 41 – Do YOU know your Basil Body Temperature?? w/ Thyroid Therapist Kristin Savory

By Chantel Ray | August 2, 2018

Chantel: Hey guys, welcome to today’s episode and I’m so excited about today’s podcast cast. It’s Kristin Savory. Did I say that right Kristin? Kristin Savory: Yup, it’s Kristin Savory. Chantel: Okay. And I’ve been a big fan of her podcasts, I just started listening it and so I’m so excited that she agreed to…

The Habits of a Thin Eater

By Chantel Ray | June 19, 2018

Chantel: Welcome to the Chantel Ray Way, the inspirational way to lose weight for life through intermittent fasting.   Good afternoon, we’re here with another episode of Waist Away the Chantel Ray Way and we’re so excited, I’ve got Chris Sykes here and I have another guest with me [Christie Marshiter 00:00:17]. Christie, welcome.  …

EP-31 Full Podcast Audio

By Chantel Ray | June 19, 2018

Chantel Ray: Welcome to Waist Away, the intermittent fasting podcast. If you want to learn how to lose weight for life through intermittent fasting, burn fat, heal your thyroid and autoimmune issues and break the bondage of food, then this podcast is for you.   I’m Chantel Ray, author of Waist Away: The Chantel Ray…

EP-27 with Dr. Mark Scott

By Chantel Ray | June 19, 2018

Chantel: Welcome to Waste Away. The intermittent fasting podcast. If you want to learn how to lose weight for life through intermittent fasting, burn fat, heal your thyroid and auto immune issues and break the bondage of food then this podcast is for you.   I’m Chantel Ray, author of Waste Away the Chantel Ray…

EP-21 With Heather Switzer

By Chantel Ray | June 19, 2018

Chantel Ray: Welcome to The Chantel Ray Way, the inspirational way to lose weight for life through intermittent fasting. Remember, the thoughts and opinions on this podcast do not constitute medical advice. Hey, guys. I’m so excited that my new book, Waist Away, The Chantel Ray Way, is now available on Amazon, Barnes and Noble,…

EP-19 Emotional Eating

By Chantel Ray | June 19, 2018

Chantel Ray: Welcome to the Chantel Ray Way, the inspirational way to lose weight for life through intermittent fasting. Remember, the thoughts and opinions on this podcast do not constitute medical advice.   Hey guys, I’m so excited that my new book, “Waist Away: The Chantel Ray Way” is now available on Amazon, Barnes &…