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Waist Away The Chantel Ray Way PodCast

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Get started with a little help from Chantel.  Check out this full featured podcasts for free! We go into what's and how's of intermittent fasting.  Talk about the 6 levels of hunger.  And even discuss ways you can enjoy wine!

So enjoy these podcast on us.

You can also sign up for the class!

Available now on iTunes, Google Play, Pocket Casts, Podbean, and Stitcher. Click the icons below to listen.

We want to answer your questions on our podcast!

Every week we answer YOUR questions about the Waist Away program. Whether it be about Intermittent fasting, healthy eating, exercise, supplements, finding true hunger and much much more.

No question is insignificant.  And remember if you send in a question and we don’t answer it right away on that week’s episode, don’t fret!  Due to the high volume of questions we receive, we can’t answer all of them in one episode.

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Now Available - Podcast Transcriptions

#337 – How Fat, Fiber and Protein Can Really Help You, Why Am I Not Losing Weight With Intermittent Fasting or Keto, How H Pylori and SIBO Might Be Causing Bloating, and more – with Risa Groux!

By Michael Salas | April 6, 2021

#336 – The Menopause Reset, Your Hormones and Fasting, How To Use Fasting to Balance Your Hormones, Progesterone Crème, Extended Fasting, MCT Oil, and more – with Dr. Mindy Pelz!

By Michael Salas | April 5, 2021

#335 – Radical Longevity, Parasite Cleanse, Weight Loss, Fat Flush, Omega-6, Cleaning Your Food For Parasites, and more – with Ann Louise Gittleman!

By Michael Salas | April 1, 2021

#334 – Great Bio-Hacks for Keto & Fasting, Gut Reset Tips, Increasing Your Magnesium Without Having Loose Stools, Tips For An Amazing Morning Routine, and more – with Shawn Wells!

By Michael Salas | April 1, 2021

#333 – The Thyroid and Gut Connection, The Difference Between Hypothyroid and Hashimotos, How The Sauna Can Help You Fast Longer, and more – with Dr. Ann Barter!

By Michael Salas | March 26, 2021

#332 – How To Not Diet But Still Fuel Your Body With Things That Make You Feel Great, How To Not Overeat, Choose A Non-Food Reward, Set Up Your Environment For Success, and more – with Camille Martin!

By Michael Salas | March 23, 2021

#331 – Macro Based Weight Loss, Carb Cycling, Reverse Dieting, Weight Loss Mindset, Body Recomposition, Maintaining weight loss, eating at maintenance, and more – with Eve Guzman!

By Michael Salas | March 23, 2021

#330 – Are There Nutritional Deficiencies with the Vegan Diet? – with Daniel Eisenman!

By Michael Salas | March 12, 2021

#329 – Essential Oils to Boost Digestion, Detoxification and Weight Loss For The Body, and More – with Jodi Cohen!

By Michael Salas | March 10, 2021

#328 – How To Build Massive Muscle and Get Chiseled with Intermittent Fasting and Keto, and More – with Logan “Goodybeats” Delgado!

By Michael Salas | March 8, 2021