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Waist Away The Chantel Ray Way PodCast

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Get started with a little help from Chantel.  Check out this full featured podcasts for free! We go into what's and how's of intermittent fasting.  Talk about the 6 levels of hunger.  And even discuss ways you can enjoy wine!

So enjoy these podcast on us.

You can also sign up for the class!

Available now on iTunes, Google Play, Pocket Casts, Podbean, and Stitcher. Click the icons below to listen.

We want to answer your questions on our podcast!

Every week we answer YOUR questions about the Waist Away program. Whether it be about Intermittent fasting, healthy eating, exercise, supplements, finding true hunger and much much more.

No question is insignificant.  And remember if you send in a question and we don’t answer it right away on that week’s episode, don’t fret!  Due to the high volume of questions we receive, we can’t answer all of them in one episode.

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Now Available - Podcast Transcriptions

#317 – SPECIAL EPISODE – Start Your New Year Right With The 30-Day Detox Challenge!

By Michael Salas | December 28, 2020

#316 – How To Lose Weight While Still Getting Your Protein, Getting Your Protein Intake In Less Than 100 Calories, and More – with Dr. David Minkoff!

By Michael Salas | December 28, 2020

#315 – How To Get On A Great Weight Loss Morning Routine, Mindset, Metabolism, and More – with Nagina Abdullah!

By Michael Salas | December 28, 2020

#314 – How Do You Know If You Are Eating The Right Kind of Oils, Finding A Good Ratio of Omega 6 to Omega 3, and More – with Chris Burres!

By Michael Salas | December 28, 2020

#313 – What Is The NAC and Alpha Lipoic Acid, How To Turn On Fat Burning, Fix Your Psoriasis Issues, and more – with Dr. Bob Melamede!

By Michael Salas | December 28, 2020

#312 – How To Lose Weight In Pre-Menopause and Menopause, Get Rid Of Headaches and Constipation – with Dr. Anna Cabeca

By Michael Salas | December 28, 2020

#311 – How To Teach Your Family & Your Kids To Cook REAL FOOD! – with Katie Kimball!

By Michael Salas | December 28, 2020

#310 – How To Break Free From The Addiction Of Sugar! – with Anna Fruehling!

By Michael Salas | December 28, 2020

#309 – How You Can Get Wicked Good Sleep & Losing Weight with Better Sleep – with Dr. Peter Martone!

By Michael Salas | December 28, 2020

#308 – The Fit Mother and Fit Father Project, Getting Better Sleep, and Kicking Sugar! – with Dr. Anthony Balduzzi!

By Michael Salas | December 28, 2020