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Waist Away The Chantel Ray Way PodCast

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Get started with a little help from Chantel.  Check out this full featured podcasts for free! We go into what's and how's of intermittent fasting.  Talk about the 6 levels of hunger.  And even discuss ways you can enjoy wine!

So enjoy these podcast on us.

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Available now on iTunes, Google Play, Pocket Casts, Podbean, and Stitcher. Click the icons below to listen.

We want to answer your questions on our podcast!

Every week we answer YOUR questions about the Waist Away program. Whether it be about Intermittent fasting, healthy eating, exercise, supplements, finding true hunger and much much more.

No question is insignificant.  And remember if you send in a question and we don’t answer it right away on that week’s episode, don’t fret!  Due to the high volume of questions we receive, we can’t answer all of them in one episode.

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Now Available - Podcast Transcriptions

#357 – How To Choose Supplement Brands, How To Become A Fat Burner Instead of a Sugar Burner With Fasting, What About Diet Soda and Fasting, and more! – Waist Away Q & A!

By Michael Salas | July 8, 2021

#356 – Debunking Gut Myths, How To Get Rid of Bloating, What Causes Leaky Gut, SIBO, and Low Stomach Acid, and How Fasting Can Help You Heal, Cooking Tips, and more – with Phoebe Lapine!

By Michael Salas | July 7, 2021

#355 – How To Accomplish Faster Results With Fasting, What To Do Post Fasting And Refeeding, Microbiome Swarming, How Fasting Can Rebuild Your Microbiome, and more – with Dr. John Lieurance!

By Michael Salas | June 28, 2021

#354 – Hacking Chemo: A Dietician’s Journey To Beating Cancer Using Nutritional Interventions, Intermittent Fasting, and Extended Fasting – with Martha Tettenborn!

By Michael Salas | June 28, 2021

#353 – What Can I Drink When I’m Fasting, Are You Strict With Your Eating Windows, How To Increase Your Eating Window and Training Your Body To Be Fat Adapted, and more! – Waist Away Q & A!

By Michael Salas | June 14, 2021

#352 – Heathy Hacks, Biohacking, and How To Incorporate Intermittent Fasting and Wellness Hacks With A Special Needs Child – with Tisha Roberson!

By Michael Salas | June 14, 2021

#351 – Top 10 Frequently Asked Intermittent Fasting Questions ANSWERED By A Board-Certified Doctor! – with Dr. Amy Lee – Part 2

By Michael Salas | June 14, 2021

#350 – Top 10 Frequently Asked Intermittent Fasting Questions ANSWERED By A Board-Certified Doctor! – with Dr. Amy Lee – Part 1

By Michael Salas | June 14, 2021

#349 – What Is The Best Type Of Fasting To Do When You Want The Best Mitochondrial Health, How Melatonin Can Transform Your Stress, Great Hacks To Heal Your Body, and more – with Dr. John Lieurance!

By Michael Salas | June 14, 2021

#348 – Is There A Difference Between Fasting and Time Restricted Eating, Do The Benefits Of Fasting Come From Eating Less, and What Is Your Favorite Fasting Formula? – Waist Away Q & A!

By Michael Salas | May 14, 2021