Waist Away... The Chantel Ray Way PodCast

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Get started with a little help from Chantel.  Check out this full featured podcasts for free! We go into what's and how's of intermittent fasting.  Talk about the 6 levels of hunger.  And even discuss ways you can enjoy wine!

So enjoy these podcast on us.  After which, sign up for in-classroom training.

Available now on iTunes, Google Play, Pocket Casts, Podbean, and Stitcher. Click the icons below to listen.

We want to answer your questions on our podcast!

Every week we answer YOUR questions about the Waist Away program. Whether it be about Intermittent fasting, healthy eating, exercise, supplements, finding true hunger and much much more.

No question is insignificant.  And remember if you send in a question and we don’t answer it right away on that week’s episode, don’t fret!  Due to the high volume of questions we receive, we can’t answer all of them in one episode.

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Now Available - Podcast Transcriptions

#98 How to lose weight without dieting, easy fasting method, and the power of not overeating. With Ferri D!

By Chantel Ray | July 5, 2019

Welcome back to the Waist Away Podcast! This week Chantel did a thin eater interview with her aunt, Ferri. She shared some simple but powerful insight into how she lost weight and managed to keep it off for over 25 years. Enjoy! Video version: https://www.youtube.com/watch?v=yWCJQpRJocU Audio Version: https://chantelray.podbean.com/e/98-how-to-lose-weight-without-dieting-easy-fasting-method-and-the-power-of-not-overeating-with-ferri-d/   Chantel:            Hey guys, welcome to this week’s…

#97 Using essential oils to cleanse your body, how to prepare for a beauty pageant, and Detoxing from sugar. With Mama Z!

By Chantel Ray | July 1, 2019

Hey guys, welcome to this week’s episode. Today we have Mama Z back again, who is now Mrs. Georgia! We are so excited for her. In this episode, she talks about getting her body into shape for the pageant, using essential oils, and the positive results of sugar detoxing. Enjoy! Audio Version: https://chantelray.podbean.com/e/wa97/ Video version: https://youtu.be/EtsgoN1CrgQ…

#96 Tricks to eat less food, weight training versus cardio, and how to eat what you want and still lose weight. With Heather Moser!

By Chantel Ray | June 27, 2019

Hey gang! We have another thin eater interview for you this week. Chantel interviewed her friend, Heather Moser, and she gave some great tips and tricks for eating less and losing weight! Enjoy! Audio Version: https://chantelray.podbean.com/e/wa96/  Video Version: https://youtu.be/HOhsfK_dGKg   Chantel:            Hey guys. Welcome to this week’s episode. I’m so excited. I have a friend that…

#95 What’s the difference in Paleo and Primal diets? Can I breast feed on Paleo? And what is the best kind of meat and dairy for you? With Michelle Norris!

By Chantel Ray | June 7, 2019

Hey gang! Welcome back! Today’s guest is Michelle Norris. She is a HUGE Paleo Evangelist, a multi-talented entrepreneur, and the CEO and Co-founder of Paleo FX, which is the largest paleo event in the world! It’s such an honor to have her on the show today! Enjoy! Video version: https://youtu.be/56cAWi87_j4 Her website: https://www.paleofx.com/ Click here to pre-order…

#94 How to stop the weight loss roller coaster, get the results you want from Intermittent Fasting, and health benefits of CBD and essential oils. With Adam Schaeuble!

By Chantel Ray | May 31, 2019

Welcome back to the Waist Away podcast! We have another special episode for you this week. Chantel was a guest on the Million Pound Mission with Adam Schaeuble and she rocked it! She shared her struggles with weight loss, talked about getting the results she wanted with Intermittent Fasting, and the health benefits of using…

#93 What causes sugar cravings, should you have cheat meals, and is almond milk better than soy milk? With Cassie Bjork!

By Chantel Ray | May 24, 2019

Welcome back to another episode! Today’s guest is a globally recognized industry leader in weight loss, a highly sought-after speaker, and #1 International Best Selling Author of Why Am I Still Fat? The Hidden Keys to Unlocking That Stubborn Weight Loss. For more than a decade, she has helped tens of thousands of women and men…

#91 How to fight Cancer with Vitamin C, alternatives to chemotherapy, and how to eat when you have cancer. With James Templeton!

By Chantel Ray | May 10, 2019

Welcome back to another episode of the Waist Away Podcast! Our guest this week is a fifth-generation Texan, James Templeton tapped into his fighting spirit and became an over 30-year cancer survivor who healed himself from a terminal diagnosis with the use of alternative medicine and healing modalities. As the visionary founder of Uni Key…

#90 – Why Americans are so overweight, how essential oils can cure addictions, and two house products you need to stop using. With Dr. Eric Z and Mama Z!

By Chantel Ray | May 7, 2019

Welcome back to the Waist Away Podcast! This week we have a returning guest, Dr. Eric Zielinski. This time he is joined by his wife, Sabrina. Dr. Eric Zielinski aka Dr. Eric Z is the author of the best-seller “The Healing Power of Essential Oils.” He and his wife Sabrina founded DrEricZ.com, and in just…

#89 – What’s the ideal portion size for meals, how to eat slower, and why you shouldn’t overeat. With Alexis Gerdes!

By Chantel Ray | April 30, 2019

Welcome back to another episode of the Waist Away podcast! This week we’re interviewing another thin eater. Our guest is Alexis Gerdes. She shares with us her secrets for not overeating, how she eats her favorite snack, why portion control is important. Enjoy! audio version: https://chantelray.podbean.com/e/wa89/  video version: https://www.youtube.com/watch?v=qWhv3M2EGLw&feature=youtu.be   Chantel:           Hey guys, welcome to this week’s…

#88 – Can hormone issues hinder weight loss, juicing vs smoothies, and what is food combining? With Dr. Ritamarie Loscalzo!

By Chantel Ray | April 23, 2019

Dr. Ritamarie Loscalzo is passionately committed to transforming exhausted high achievers all over the globe into high energy people who love their lives and live to their full potential. Now that’s a great mission statement! She founded the Institute of Nutritional Endocrinology because she is passionate about finding the root cause for illnesses, blending nature…

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