Waist Away... The Chantel Ray Way PodCast

thumbanil_final_lower

Get started with a little help from Chantel.  Check out this full featured podcasts for free! We go into what's and how's of intermittent fasting.  Talk about the 6 levels of hunger.  And even discuss ways you can enjoy wine!

So enjoy these podcast on us.  After which, sign up for in-classroom training.

Available now on iTunes, Google Play, Pocket Casts, Podbean, and Stitcher. Click the icons below to listen.

We want to answer your questions on our podcast!

Every week we answer YOUR questions about the Waist Away program. Whether it be about Intermittent fasting, healthy eating, exercise, supplements, finding true hunger and much much more.

No question is insignificant.  And remember if you send in a question and we don’t answer it right away on that week’s episode, don’t fret!  Due to the high volume of questions we receive, we can’t answer all of them in one episode.

View All Podcasts Now

Now Available - Podcast Transcriptions

#95 What’s the difference in Paleo and Primal diets? Can I breast feed on Paleo? And what is the best kind of meat and dairy for you? With Michelle Norris!

By Chantel Ray | June 7, 2019

Hey gang! Welcome back! Today’s guest is Michelle Norris. She is a HUGE Paleo Evangelist, a multi-talented entrepreneur, and the CEO and Co-founder of Paleo FX, which is the largest paleo event in the world! It’s such an honor to have her on the show today! Enjoy! Video version: https://youtu.be/56cAWi87_j4 Her website: https://www.paleofx.com/ Click here to pre-order…

#94 How to stop the weight loss roller coaster, get the results you want from Intermittent Fasting, and health benefits of CBD and essential oils. With Adam Schaeuble!

By Chantel Ray | May 31, 2019

Welcome back to the Waist Away podcast! We have another special episode for you this week. Chantel was a guest on the Million Pound Mission with Adam Schaeuble and she rocked it! She shared her struggles with weight loss, talked about getting the results she wanted with Intermittent Fasting, and the health benefits of using…

#93 What causes sugar cravings, should you have cheat meals, and is almond milk better than soy milk? With Cassie Bjork!

By Chantel Ray | May 24, 2019

Welcome back to another episode! Today’s guest is a globally recognized industry leader in weight loss, a highly sought-after speaker, and #1 International Best Selling Author of Why Am I Still Fat? The Hidden Keys to Unlocking That Stubborn Weight Loss. For more than a decade, she has helped tens of thousands of women and men…

#91 How to fight Cancer with Vitamin C, alternatives to chemotherapy, and how to eat when you have cancer. With James Templeton!

By Chantel Ray | May 10, 2019

Welcome back to another episode of the Waist Away Podcast! Our guest this week is a fifth-generation Texan, James Templeton tapped into his fighting spirit and became an over 30-year cancer survivor who healed himself from a terminal diagnosis with the use of alternative medicine and healing modalities. As the visionary founder of Uni Key…

#90 – Why Americans are so overweight, how essential oils can cure addictions, and two house products you need to stop using. With Dr. Eric Z and Mama Z!

By Chantel Ray | May 7, 2019

Welcome back to the Waist Away Podcast! This week we have a returning guest, Dr. Eric Zielinski. This time he is joined by his wife, Sabrina. Dr. Eric Zielinski aka Dr. Eric Z is the author of the best-seller “The Healing Power of Essential Oils.” He and his wife Sabrina founded DrEricZ.com, and in just…

#89 – What’s the ideal portion size for meals, how to eat slower, and why you shouldn’t overeat. With Alexis Gerdes!

By Chantel Ray | April 30, 2019

Welcome back to another episode of the Waist Away podcast! This week we’re interviewing another thin eater. Our guest is Alexis Gerdes. She shares with us her secrets for not overeating, how she eats her favorite snack, why portion control is important. Enjoy! audio version: https://chantelray.podbean.com/e/wa89/  video version: https://www.youtube.com/watch?v=qWhv3M2EGLw&feature=youtu.be   Chantel:           Hey guys, welcome to this week’s…

#88 – Can hormone issues hinder weight loss, juicing vs smoothies, and what is food combining? With Dr. Ritamarie Loscalzo!

By Chantel Ray | April 23, 2019

Dr. Ritamarie Loscalzo is passionately committed to transforming exhausted high achievers all over the globe into high energy people who love their lives and live to their full potential. Now that’s a great mission statement! She founded the Institute of Nutritional Endocrinology because she is passionate about finding the root cause for illnesses, blending nature…

#87 Does celery juice break your fast, health benefits of intermittent fasting, and the best tricks to fall asleep fast. With Dr. Reed Davis!

By Chantel Ray | April 15, 2019

Audio Version: https://chantelray.podbean.com/e/87/ Video Version: https://www.youtube.com/watch?v=RnUtREFk09c&feature=youtu.be Dr. Reed’s website: https://bonesandhormones.com/diet/   Chantel:           Hey guys. Welcome to this week’s episode. Today’s guest is Reed Davis. He’s the founder of the functional diagnostic nutrition. He serves as a health director and case manager at the wellness center in southern California and it’s been over ten years. We’re so excited to…

#86 How to cut back on sugar, why you shouldn’t drink your calories, and how to indulge your cravings in moderation? With Sarah Shelton!

By Chantel Ray | April 11, 2019

Hey guys! Welcome back to another episode of the Waist Away podcast! This week we have another thin eater interview for you. Our guest is Sarah Shelton. She is the owner of the Beach Boutique. It’s an amazing online boutique, and for our local listeners, she’s got a location in Chesapeake as well. She’s married, has…

#85 – Should you use birth control pills to regulate your period, the Health benefits of sex for women, and what are the best hormones to take? With Dr. Lindsay Berkson!

By Chantel Ray | April 8, 2019

Audio Version: https://chantelray.podbean.com/e/wa85/  Video Version: https://youtu.be/o5Tqr6zbuF8  Dr. Berkson’s website: https://drlindseyberkson.com/    Chantel:                       Hey, guys. Welcome to this week’s episode and today, we have Dr. Lindsey Berkson and she’s a hormone and gut nutrition specialist. She’s a bestselling author of 21 books and she’s passionate about getting to the root of helping patients find out what’s wrong with them…

Shopping cart

Subtotal
Shipping and discount codes are added at checkout.
Checkout