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Waist Away The Chantel Ray Way PodCast


Get started with a little help from Chantel.  Check out this full featured podcasts for free! We go into what's and how's of intermittent fasting.  Talk about the 6 levels of hunger.  And even discuss ways you can enjoy wine!

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We want to answer your questions on our podcast!

Every week we answer YOUR questions about the Waist Away program. Whether it be about Intermittent fasting, healthy eating, exercise, supplements, finding true hunger and much much more.

No question is insignificant.  And remember if you send in a question and we don’t answer it right away on that week’s episode, don’t fret!  Due to the high volume of questions we receive, we can’t answer all of them in one episode.

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Now Available - Podcast Transcriptions

#169 – Ancestral Health and Paleo Diets, Fasting and ADHD, and Flexible Intermittent Fasting – with Marisa Moon!

By Chantel Ray | January 15, 2020

#168 – How can I get more energy without caffeine, how to stay healthy on a busy schedule, and what are the top three things to help you lose weight? With Hallie Avolio!

By Chantel Ray | January 15, 2020

#167 – Is it possible to over hydrate while fasting, how much water should you drink a day, and what does it mean when you have dark urine? With Megan Ramos!

By Chantel Ray | January 2, 2020

#153 – SPECIAL EDITION Interview with Jennifer Ludington!

By Chantel Ray | November 28, 2019

#152 – Intermittent Fasting, Avoiding Fatigue While Fasting, and the Difference Between An Iron Supplement and a Ferritin Supplement – with Jennifer Ludington!

By Chantel Ray | November 27, 2019

#151 – The Hidden Cause Of Cystic ACNE, Fluoride, and Distilled Water – with Melissa Gallico!

By Chantel Ray | November 26, 2019

#150 – “The Fat Emperor”, Vegan vs. Ancestral Diets, and Two Meals A Day – with Ivor Cummins

By Chantel Ray | November 22, 2019

#149 – Health-Hacking, Heart-Centered Breathing Exercises, and Habit-Stacking – with TJ Anderson

By Chantel Ray | November 22, 2019

#148 – Meditation, Nutrition, Functional Medicine, and De-Stressing Your Body – with Dr. Vincent Pedre

By Chantel Ray | November 21, 2019

#147 – Chronic conditions, Autoimmune Issues, Reducing Thyroid Inflamation, and Resolving Constipation with Vitamin C – with Dr. Erica Riggleman!

By Chantel Ray | November 21, 2019