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Waist Away The Chantel Ray Way PodCast

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Get started with a little help from Chantel.  Check out this full featured podcasts for free! We go into what's and how's of intermittent fasting.  Talk about the 6 levels of hunger.  And even discuss ways you can enjoy wine!

So enjoy these podcast on us.

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Available now on iTunes, Google Play, Pocket Casts, Podbean, and Stitcher. Click the icons below to listen.

We want to answer your questions on our podcast!

Every week we answer YOUR questions about the Waist Away program. Whether it be about Intermittent fasting, healthy eating, exercise, supplements, finding true hunger and much much more.

No question is insignificant.  And remember if you send in a question and we don’t answer it right away on that week’s episode, don’t fret!  Due to the high volume of questions we receive, we can’t answer all of them in one episode.

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Now Available - Podcast Transcriptions

#303 – Changing the Way You Eat, Creating Cali’flour Foods, And The Importance of Reading Labels – with Amy Lacey!

By Michael Salas | October 22, 2020

#302 – How Can You Know If You Are Addicted To Sugar – with David Wolfe!

By Michael Salas | October 22, 2020

#301 – Top 10 Tips To KICK SUGAR Out Of Your Diet – with Jocelyn Sidwell Holman!

By Michael Salas | October 22, 2020

#300 – How Fasting Can Help You Lose Weight Even in Pre-menopause and Post Menopause – with Laurie Lewis!

By Michael Salas | October 22, 2020

#299 – Two Moms with Hashimoto’s – The Story of Thyroid Refresh – with Ginny Mahar and Danna Bowman!

By Michael Salas | October 22, 2020

#298 – Why Are You Not Able to Lose Weight With Hashimoto’s – with Dr. Anshul Gupta!

By Michael Salas | October 22, 2020

#295 – Gut Health and Weight Loss: Are All The Reasons You May Not Be Losing Weight In Your Gut? – with Keith Bell!

By Michael Salas | October 22, 2020

#294 – How FASTING Improves The Whole Family & How To Get Rid of Night-Time Snacking – with Jen Williamson!

By Michael Salas | October 20, 2020

#289 – Exogenous Ketones, Nootropics, Extended Fasting, Biohacking, Long Term Fasting, Elite Athletes Fasting, And More – with Geoffrey Woo!

By Michael Salas | October 20, 2020

#288 – Emotional vs Physical Hunger, The Difference Between Dieting Mentality and Boundary Mentality, How to Handle Cravings and Embracing Your Cravings – with Stephanie Mara!

By Michael Salas | October 20, 2020