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Waist Away... The Chantel Ray Way PodCast


Get started with a little help from Chantel.  Check out this full featured podcasts with guest speaker Chris Sykes for free! We go into what's and how's of intermittent fasting.  Talk about the 6 levels of hunger.  And even discuss ways you can enjoy wine!

So enjoy these podcast on us.  After which, sign up for in-classroom training.

Available now on iTunes, Google Play, Pocket Casts, Podbean, and Stitcher. Click the icons below to listen.

We want to answer your questions on our podcast!

Every week we answer YOUR questions about the Waist Away program. Whether it be about Intermittent fasting, healthy eating, exercise, supplements, finding true hunger and much much more.

No question is insignificant.  And remember if you send in a question and we don’t answer it right away on that week’s episode, don’t fret!  Due to the high volume of questions we receive, we can’t answer all of them in one episode.

Now Featuring Personal Trainer Chris Sykes

Podcast features Chris Sykes and his amazing body transformation.

Chris is originally from Brooklyn, NY and relocated to Va Beach when he was 11 years old. He graduated from Kellam High School before going on to attend TCC and Norfolk State University where he studied communication. He started his career in fitness in 2010. Since then he’s been a fixture in the Hampton Roads fitness and sports scene. Besides training many adults and local athletes he’s trained a number of NFL and NBA players. Married with 3 girls, enjoys traveling and playing minor league football in his free time.

Check him out plus valuable insight into intermittent fasting in our podcasts.