Follow us on Facebook, Instagram, and Twitter!           Looking for a free recipe? Get it here

Waist Away... The Chantel Ray Way PodCast

thumbanil_final_lower

Get started with a little help from Chantel.  Check out this full featured podcasts for free! We go into what's and how's of intermittent fasting.  Talk about the 6 levels of hunger.  And even discuss ways you can enjoy wine!

So enjoy these podcast on us.  After which, sign up for in-classroom training.

Available now on iTunes, Google Play, Pocket Casts, Podbean, and Stitcher. Click the icons below to listen.

We want to answer your questions on our podcast!

Every week we answer YOUR questions about the Waist Away program. Whether it be about Intermittent fasting, healthy eating, exercise, supplements, finding true hunger and much much more.

No question is insignificant.  And remember if you send in a question and we don’t answer it right away on that week’s episode, don’t fret!  Due to the high volume of questions we receive, we can’t answer all of them in one episode.

Now Available - Podcast Transcriptions

The Habits of a Thin Eater

By Chantel Ray | June 19, 2018

Chantel: Welcome to the Chantel Ray Way, the inspirational way to lose weight for life through intermittent fasting.   Good afternoon, we’re here with another episode of Waist Away the Chantel Ray Way and we’re so excited, I’ve got Chris Sykes here and I have another guest with me [Christie Marshiter 00:00:17]. Christie, welcome.  …

EP-31 Full Podcast Audio

By Chantel Ray | June 19, 2018

Chantel Ray: Welcome to Waist Away, the intermittent fasting podcast. If you want to learn how to lose weight for life through intermittent fasting, burn fat, heal your thyroid and autoimmune issues and break the bondage of food, then this podcast is for you.   I’m Chantel Ray, author of Waist Away: The Chantel Ray…

EP-27 with Dr. Mark Scott

By Chantel Ray | June 19, 2018

Chantel: Welcome to Waste Away. The intermittent fasting podcast. If you want to learn how to lose weight for life through intermittent fasting, burn fat, heal your thyroid and auto immune issues and break the bondage of food then this podcast is for you.   I’m Chantel Ray, author of Waste Away the Chantel Ray…

EP-21 With Heather Switzer

By Chantel Ray | June 19, 2018

Chantel Ray: Welcome to The Chantel Ray Way, the inspirational way to lose weight for life through intermittent fasting. Remember, the thoughts and opinions on this podcast do not constitute medical advice. Hey, guys. I’m so excited that my new book, Waist Away, The Chantel Ray Way, is now available on Amazon, Barnes and Noble,…

EP-19 Emotional Eating

By Chantel Ray | June 19, 2018

Chantel Ray: Welcome to the Chantel Ray Way, the inspirational way to lose weight for life through intermittent fasting. Remember, the thoughts and opinions on this podcast do not constitute medical advice.   Hey guys, I’m so excited that my new book, “Waist Away: The Chantel Ray Way” is now available on Amazon, Barnes &…