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Waist Away The Chantel Ray Way PodCast


Get started with a little help from Chantel.  Check out this full featured podcasts for free! We go into what's and how's of intermittent fasting.  Talk about the 6 levels of hunger.  And even discuss ways you can enjoy wine!

So enjoy these podcast on us.

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We want to answer your questions on our podcast!

Every week we answer YOUR questions about the Waist Away program. Whether it be about Intermittent fasting, healthy eating, exercise, supplements, finding true hunger and much much more.

No question is insignificant.  And remember if you send in a question and we don’t answer it right away on that week’s episode, don’t fret!  Due to the high volume of questions we receive, we can’t answer all of them in one episode.

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Now Available - Podcast Transcriptions

#347 – Why Detoxification Is More Important Than Nutrition For Your Weight Loss, Anti-aging, Disease Reversal, Gut Microbiome, and more – with Warren Phillips!

By Michael Salas | May 14, 2021

#346 – Tips And Mindset Tricks To Make Intermittent Fasting Easier From Someone Who Has Lost 132 Pounds Through Fasting, Extended Fasting, OMAD, and more – with Graeme Currie!

By Michael Salas | May 14, 2021

#345 – Lies My Doctor Told Me, How To Get Rid Of Acne For Real, Is Chlorophyll The Answer For Acne, Estrogen Dominance, Supplement Overload, and more – with Dr. Ken Berry!

By Michael Salas | May 7, 2021

#344 – How Fasting Has Helped People With Cancer, Infectious Disease and Psoriasis, What Anti-Inflammatory Foods Can Help Prevent Cancer, Chronic Illness, and more – with Dr. Nasha Winters!

By Michael Salas | May 6, 2021

#343 – How To Use Essential Oils For Perimenopause, Oil Pulling With Essential Oils, Making Your Own Shampoo and Conditioner, Detoxing Your Body, and more – with Sabrina Zielinski a.k.a. Mama Z!

By Michael Salas | April 30, 2021

#342 – MATURE CONTENT: Hormones And Fasting, Are Your Testosterone Levels Too Low, How Testosterone Can Affect Your Sex Life, and more – with Dr. Matt Chalmers!

By Michael Salas | April 23, 2021

#341 – Tricks To Help You Overcome Overwhelm & Live Your Big Bold Life, What You Can and Can’t Eat, The Fab Four, and more – with Bett Lucas!

By Michael Salas | April 23, 2021

#340 – How To Get Rid Of Brain Fog, Fasting With Adrenal Fatigue, How Keto Can Help With Adrenal Fatigue, and more – with Dr. Joel Rosen!

By Michael Salas | April 23, 2021

#339 – How To Do Alternate Day Fasting, Intermittent Fasting, Keto, Nutrition, Weight Loss, Healthy Lifestyle, What To Drink When Fasting, and more – with Alex Yehorov!

By Michael Salas | April 23, 2021

#338 – How To Have Fearless Confidence, Building a Healthy Sense of Confidence, Why We Should Be Confident, and more!

By Michael Salas | April 23, 2021