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Waist Away The Chantel Ray Way PodCast


Get started with a little help from Chantel.  Check out this full featured podcasts for free! We go into what's and how's of intermittent fasting.  Talk about the 6 levels of hunger.  And even discuss ways you can enjoy wine!

So enjoy these podcast on us.

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We want to answer your questions on our podcast!

Every week we answer YOUR questions about the Waist Away program. Whether it be about Intermittent fasting, healthy eating, exercise, supplements, finding true hunger and much much more.

No question is insignificant.  And remember if you send in a question and we don’t answer it right away on that week’s episode, don’t fret!  Due to the high volume of questions we receive, we can’t answer all of them in one episode.

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Now Available - Podcast Transcriptions

#400 – Celebrating Our 400th Episode of the Waist Away Podcast, Frequently Asked Fasting Questions, and more – with Chantel Ray!

By Michael Salas | May 25, 2022

#399 – Fasting and Chemotherapy, Testosterone Advice For Men, Avoiding Sugar, Red Light Therapy, Supplements, and more – with Bill Vogel!

By Michael Salas | May 18, 2022

#398 – Should You Drink Alkaline Water, Natural Vitamin C, Avoiding Harmful Chemicals in Your Bathroom Products, Fasting and Progesterone, and more – with Autumn Smith!

By Michael Salas | May 11, 2022

#397 – How To Cure Your Fatigue, Dealing With Low Iron, What’s The Best Water To Drink, Fasting, Vitamins, Parasites, and more – with Morley Robbins!

By Michael Salas | May 3, 2022

#396 – Let’s Talk Intermittent Fasting, Working Out In A Fasted State, Hormones, Short To Extended Fasting, and more – with Wade Lightheart!

By Michael Salas | April 15, 2022

#395 – The Best Eating Window For Men & Women, Advanced Nutrition Strategies, How To Lengthen Your Fasting Without Ruining Hormones, Working Out In A Fasted State?, and more – with Dr. David Jockers!

By Michael Salas | April 11, 2022

#394 – How To Lose Weight, Sleep Better, Get Rid Of Chronic Pain, & Stress Less With Fasting And Magnesium, Beat Restless Leg Syndrome, Magnesium Deficiency, and more – with Michael Terczak!

By Michael Salas | March 19, 2022

#393 – All About Infrared Saunas, New vs. Old Saunas, Tips And Tricks For A Coffee Enema, and more – with Eileen Durfee!

By Michael Salas | March 9, 2022

#392 – How Long Should You Fast, Eating Windows, Trouble With Black Coffee, Parasites, Infrared Saunas, and more – Waist Away Q & A with Ashley Grosch!

By Michael Salas | March 2, 2022

#391 – Are Fruit Bowls Bad, Taking Multivitamins While Intermittent Fasting, Snacking Tips, Supplements, and more – Waist Away Q & A with Ashley Grosch!

By Michael Salas | February 22, 2022

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