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Waist Away The Chantel Ray Way PodCast

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Get started with a little help from Chantel.  Check out this full featured podcasts for free! We go into what's and how's of intermittent fasting.  Talk about the 6 levels of hunger.  And even discuss ways you can enjoy wine!

So enjoy these podcast on us.

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Available now on iTunes, Google Play, Pocket Casts, Podbean, and Stitcher. Click the icons below to listen.

We want to answer your questions on our podcast!

Every week we answer YOUR questions about the Waist Away program. Whether it be about Intermittent fasting, healthy eating, exercise, supplements, finding true hunger and much much more.

No question is insignificant.  And remember if you send in a question and we don’t answer it right away on that week’s episode, don’t fret!  Due to the high volume of questions we receive, we can’t answer all of them in one episode.

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Now Available - Podcast Transcriptions

#306 – How To Stop Being A Sugar Addict and Get Freedom From Sugar For Life – with Sandra Scheinbaum!

By Michael Salas | December 28, 2020

#305 – Insulin Resistance & Stubborn Weight Loss Issues, Hormone Imbalances, and Food Sensitivity Testing – with Dr. Mark Scott!

By Michael Salas | December 28, 2020

#304 – Overcome Weight Loss Resistance & How To Do Cellular Detox And Deal With Hormone Resistance? – with Dr. Daniel Pompa!

By Michael Salas | December 28, 2020

#307 – Building Muscle While Doing Intermittent Fasting & What Drinks Can You Have When Fasting? – with Thomas DeLauer!

By Michael Salas | December 27, 2020

#132 Hormone Dysfunction, Low Inflammatory Diets, and Are Hormones Preventing You From Losing Weight? with Karen Martel!

By Michael Salas | December 4, 2020

#131 – Determining Physical Hunger, Eating in Moderation, and Avoiding Deprivation – with Ivy Harper!

By Michael Salas | December 4, 2020

#223 – How To AVOID Gaining Weight During COVID-19 Through Intermittent Fasting – with Dr. Tabatha Barber!

By Chantel Ray | December 4, 2020

#236 – The Amazing New Galveston Diet, Changing the Game for Fighting Inflammation – with Dr. Mary Claire Haver!

By Chantel Ray | December 4, 2020

#235 – How To Get Rid Of Toxins Like Perfume, Candles, Laundry Detergent, Water & More – with Aimee Carlson!

By Chantel Ray | December 4, 2020

#248 – The Diet to Eliminate Autoimmune Issues – with Julie Michelson!

By Michael Salas | December 4, 2020