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Chantel Ray Way Intermittent Fasting Blog

Tips and guides for your fasting and weight loss journey.

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#266 – How Do You Get Back On Track If You Slipped Off the Wagon and Simplified Fasting – with Eve Mayer!

By Chantel Ray | June 19, 2020 | Comments Off on #266 – How Do You Get Back On Track If You Slipped Off the Wagon and Simplified Fasting – with Eve Mayer!

#266 – How Do You Get Back On Track If You Slipped Off the Wagon and Simplified Fasting – with Eve Mayer!

By Chantel Ray | June 15, 2020 | Comments Off on #266 – How Do You Get Back On Track If You Slipped Off the Wagon and Simplified Fasting – with Eve Mayer!

How To Make A Vision Board For Weight Loss That Works

By Eric Thomas | June 2, 2020 | Comments Off on How To Make A Vision Board For Weight Loss That Works

How To Make A Vision Board For Weight Loss That Works Proverbs 29:18 Where there is no vision, the people perish: but he that keepeth the law, happy is he. How a Vision Board Works Visualization is one of the most powerful exercises you can use to change your body. Your vision board should include…

One Meal A Day Fasting

By Michael Salas | May 26, 2020 | Comments Off on One Meal A Day Fasting

Welcome back to the podcast! Today, we have a SPECIAL episode for you guys, talking with Gin Stephens about intermittent fasting questions and her latest book, Fast, Feast, Repeat: The Comprehensive Guide to Delay, Don’t Deny. Gin has been living the intermittent fasting lifestyle since 2014. This lifestyle shift allowed her to lose over 80…

Lipoprotein (a) and Intermittent Fasting

By Michael Salas | May 26, 2020 | Comments Off on Lipoprotein (a) and Intermittent Fasting

What is Lipoprotein (a)? How does it affect diet and other cholesterol? Bringing the answer is today‚Äôs Waist Away podcast guest, Dr. Joel Kahn, the holistic cardiologist! Let me just repeat back what I heard you say kind of what I know about cholesterol, right? Yeah. There’s two types of cholesterol. There’s HDL, which is…

Intermittent Fasting: Explained!

By Michael Salas | May 26, 2020 | Comments Off on Intermittent Fasting: Explained!

Ever wanted to know what exactly intermittent fasting is? Find out in this interview video with fasting expert Chantel Ray! What is intermittent fasting can just kind of explain what that means. What that term means.   Yes. So intermittent fasting is an eating pattern that cycles between periods of fasting and periods of eating.…

#265 – Talking Fast, Feast, and Repeat – with Gin Stephens!

By Michael Salas | May 26, 2020 | Comments Off on #265 – Talking Fast, Feast, and Repeat – with Gin Stephens!

Does Fasting Make You Store More Fat?

By Michael Salas | May 26, 2020 | Comments Off on Does Fasting Make You Store More Fat?

Fasting but still putting on the pounds? Wondering if fasting will work for you? Or maybe you simply would like to know more about embarking on drastic dietary changes. Bringing in the answers is Chantel Ray, in this informative video. Now, so a lot of people wonder so if I stop eating. You know, there’s…

Protein and Fasting!

By Michael Salas | May 26, 2020 | Comments Off on Protein and Fasting!

Are you trying to balance exercise and intermittent fasting? Do you wonder what foods can fuel your progress? Maybe your results aren’t coming as quickly as you would like them to. Bringing in the answer is Jerry Teixeira! Exercise and physical activity can help you obviously build muscle, stimulate muscle growth, but they can also…

Are Intermittent Fasting And Weight Loss The Same Thing?

By Michael Salas | May 26, 2020 | Comments Off on Are Intermittent Fasting And Weight Loss The Same Thing?

While you can lose weight while intermittent fasting, it is so much more than just a synonym for weight loss! In the words of Waist Away podcast guest Dr. Daniel Kalish, “Intermittent fasting and weight loss are totally separate subjects. Again, the reasons why; intermittent fasting is healthy, but has nothing to do with weight…