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Chantel Ray Way Intermittent Fasting Blog

Tips and guides for your fasting and weight loss journey.

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thyroid

Thyroid Articles

View all posts with information regarding Thyroid issues.

hormones

Hormone Articles

View all posts with information regarding hormone issues.

histamine

Histamine Articles

View all posts with information regarding Histamine issues

fasting

Fasting Articles

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weightloss

Weight Loss Articles

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Free Recipes

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Why Fasting Increases Longevity

By Michael Salas | May 22, 2020 | Comments Off on Why Fasting Increases Longevity

Curious about the hidden health benefits of fasting? Is there a natural way to increase longevity that you might not know about? Bringing the answer is Dr. Joel Kahn, host of Hear Doc VIP! Of all the versions of fasting, there is one called the Fasting Mimicking Diet, which is the research project of a…

#264 – How to Boost Your Immune System Through COVID-19 – with Dr. Jordanna Quinn!

By Michael Salas | May 22, 2020 | Comments Off on #264 – How to Boost Your Immune System Through COVID-19 – with Dr. Jordanna Quinn!

How Intermittent Fasting Differs From Person to Person

By Michael Salas | May 22, 2020 | Comments Off on How Intermittent Fasting Differs From Person to Person

Have you ever wondered how long you can sustain fasting? Why your results are different than the results of others? Or maybe you simply would like to know how your metabolism factors into intermittent fasting. Bringing the answers is Dr Sonya Jensen, business owner, yoga teacher, workshop leader and Women’s Health Expert! So what about…

#263 – Trouble Getting Pregnant, Period Regulation, and the Dangers of Off-Brand Progesterone – with Dr. Elizabeth Cherevaty!

By Michael Salas | May 21, 2020 | Comments Off on #263 – Trouble Getting Pregnant, Period Regulation, and the Dangers of Off-Brand Progesterone – with Dr. Elizabeth Cherevaty!

#261 – Identifying Histamine Intolerance and Mast Cell Activation Syndrome – with Beth O’Hara!

By Michael Salas | May 21, 2020 | Comments Off on #261 – Identifying Histamine Intolerance and Mast Cell Activation Syndrome – with Beth O’Hara!

What You Need To Know About Histamine Before Intermittent Fasting

By Michael Salas | May 20, 2020 | Comments Off on What You Need To Know About Histamine Before Intermittent Fasting

Starting intermittent fasting or a new diet? If you are eating healthy foods like avocados, spinach, fermented foods and more and notice you are not feeling well, this could be the answer. Symptoms like fatigue, headaches, vertigo, eczema and more, may indicate a histamine intolerance. Bringing the details is today’s Waist Away podcast guest, Beth…

#262 – Endocrine Disrupters, Mercury Poisoning, and Skin Care – with Melanie Avalon!

By Michael Salas | May 20, 2020 | Comments Off on #262 – Endocrine Disrupters, Mercury Poisoning, and Skin Care – with Melanie Avalon!

Should You Fast When You’re Sick?

By Michael Salas | May 20, 2020 | Comments Off on Should You Fast When You’re Sick?

In this special episode, Chantel and Heather discuss a common and currently topical question: Is It Okay To Fast When You’re Sick? Enjoy! Hey, guys, we are doing a special episode. We get asked this question all the time, so we wanted to answer it for you guys. So a lot of people ask us,…

Can You End Autoimmune Disease With Fasting?

By Michael Salas | May 20, 2020 | Comments Off on Can You End Autoimmune Disease With Fasting?

Is it possible to relieve the effects of autoimmune diseases through fasting? What foods does one need to eat to feel less pain, fatigue, and inflammation? Bringing the answer is today’s Waist Away podcast guest, Julie Michelson, Health and Wellness Coach! Julie, welcome, tell listeners a little bit about yourself. Thank you, I’m so glad…

Juice Fasting!

By Michael Salas | May 19, 2020 | Comments Off on Juice Fasting!

New to intermittent fasting? How can juicing help the process? Bringing the answer is today’s Waist Away podcast guest, Kimmye Bohannon, founder of The Weekly Juicery. The key for me is helping people understand how to use juice and fasting, especially if somebody listening is new to intermittent fasting and they’re not exactly sure how…