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Chantel Ray Way Intermittent Fasting Blog

Tips and guides for your fasting and weight loss journey.

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thyroid

Thyroid Articles

View all posts with information regarding Thyroid issues.

hormones

Hormone Articles

View all posts with information regarding hormone issues.

histamine

Histamine Articles

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fasting

Fasting Articles

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weightloss

Weight Loss Articles

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Free Recipes

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All Blog Posts

#337 – How Fat, Fiber and Protein Can Really Help You, Why Am I Not Losing Weight With Intermittent Fasting or Keto, How H Pylori and SIBO Might Be Causing Bloating, and more – with Risa Groux!

By Michael Salas | April 6, 2021 | Comments Off on #337 – How Fat, Fiber and Protein Can Really Help You, Why Am I Not Losing Weight With Intermittent Fasting or Keto, How H Pylori and SIBO Might Be Causing Bloating, and more – with Risa Groux!

#336 – The Menopause Reset, Your Hormones and Fasting, How To Use Fasting to Balance Your Hormones, Progesterone Crème, Extended Fasting, MCT Oil, and more – with Dr. Mindy Pelz!

By Michael Salas | April 5, 2021 | Comments Off on #336 – The Menopause Reset, Your Hormones and Fasting, How To Use Fasting to Balance Your Hormones, Progesterone Crème, Extended Fasting, MCT Oil, and more – with Dr. Mindy Pelz!

#335 – Radical Longevity, Parasite Cleanse, Weight Loss, Fat Flush, Omega-6, Cleaning Your Food For Parasites, and more – with Ann Louise Gittleman!

By Michael Salas | April 1, 2021 | Comments Off on #335 – Radical Longevity, Parasite Cleanse, Weight Loss, Fat Flush, Omega-6, Cleaning Your Food For Parasites, and more – with Ann Louise Gittleman!

#334 – Great Bio-Hacks for Keto & Fasting, Gut Reset Tips, Increasing Your Magnesium Without Having Loose Stools, Tips For An Amazing Morning Routine, and more – with Shawn Wells!

By Michael Salas | April 1, 2021 | Comments Off on #334 – Great Bio-Hacks for Keto & Fasting, Gut Reset Tips, Increasing Your Magnesium Without Having Loose Stools, Tips For An Amazing Morning Routine, and more – with Shawn Wells!

#333 – The Thyroid and Gut Connection, The Difference Between Hypothyroid and Hashimotos, How The Sauna Can Help You Fast Longer, and more – with Dr. Ann Barter!

By Michael Salas | March 26, 2021 | Comments Off on #333 – The Thyroid and Gut Connection, The Difference Between Hypothyroid and Hashimotos, How The Sauna Can Help You Fast Longer, and more – with Dr. Ann Barter!

#332 – How To Not Diet But Still Fuel Your Body With Things That Make You Feel Great, How To Not Overeat, Choose A Non-Food Reward, Set Up Your Environment For Success, and more – with Camille Martin!

By Michael Salas | March 23, 2021 | Comments Off on #332 – How To Not Diet But Still Fuel Your Body With Things That Make You Feel Great, How To Not Overeat, Choose A Non-Food Reward, Set Up Your Environment For Success, and more – with Camille Martin!

#331 – Macro Based Weight Loss, Carb Cycling, Reverse Dieting, Weight Loss Mindset, Body Recomposition, Maintaining weight loss, eating at maintenance, and more – with Eve Guzman!

By Michael Salas | March 23, 2021 | Comments Off on #331 – Macro Based Weight Loss, Carb Cycling, Reverse Dieting, Weight Loss Mindset, Body Recomposition, Maintaining weight loss, eating at maintenance, and more – with Eve Guzman!

#330 – Are There Nutritional Deficiencies with the Vegan Diet? – with Daniel Eisenman!

By Michael Salas | March 12, 2021 | Comments Off on #330 – Are There Nutritional Deficiencies with the Vegan Diet? – with Daniel Eisenman!

#329 – Essential Oils to Boost Digestion, Detoxification and Weight Loss For The Body, and More – with Jodi Cohen!

By Michael Salas | March 10, 2021 | Comments Off on #329 – Essential Oils to Boost Digestion, Detoxification and Weight Loss For The Body, and More – with Jodi Cohen!

#328 – How To Build Massive Muscle and Get Chiseled with Intermittent Fasting and Keto, and More – with Logan “Goodybeats” Delgado!

By Michael Salas | March 8, 2021 | Comments Off on #328 – How To Build Massive Muscle and Get Chiseled with Intermittent Fasting and Keto, and More – with Logan “Goodybeats” Delgado!