Get answers to the top 30 questions people ask about intermittent fasting
Have you ever wanted to know...
- What are the different types of intermittent fasting?
- How long does it take to adjust to intermittent fasting?
- What are the benefits of intermittent fasting?
- Won’t I just get really hungry if I start skipping meals?
- Can I Drink Liquids During the Fast?
- What can I eat during my eating window?
- What should I eat after my intermittent fast?
- Isn't It Unhealthy to Skip Breakfast?
- Does it matter if I eat early or late?
- Will my body start storing fat because I’m not eating?
- Can I Take Supplements While Fasting?
- Can I Work out While Fasted?
- And many more!
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Keep eating what you want! With intermittent fasting, there is no limitations on what you can eat. Enjoy that burger on the weekend. Bring home take out for the family and sit down to eat with them.
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