Here are step-by-step instructions on leaving a rating or review on your favorite podcast streaming platforms. Thank you for your continued support to grow and improve the podcast!

Apple's Podcast App (iPhone or iPad):

1. On your iOS mobile device, launch Apple's podcast app 
2. Tap the search tab in the lower right corner of the screen
3. Type in "Waist Away: Intermittent Fasting & Weight Loss Podcast" in the search bar
4. Select the show by clicking the album art for the podcast (make sure not to click on an episode)
5. Scroll down past the episodes until you see Ratings & Reviews
6. Click "Write a Review" underneath the displayed review. You'll then have the option to rate the podcast and write an honest review if you would like!

Leaving a Review on an Android phone:

Google Play's Music app does not have support for leaving a review the way that the Apple Podcast app does. However, there are a few third-party apps you can use to leave a review. We recommend Stitcher.

1. On your mobile device, download Stitcher
2. Type "Waist Away: Intermittent Fasting & Weight Loss Podcast" in the search bar or click this link
3. Click on "Reviews"
4. Give a star rating, click the ‘Write a Review’ button, share a sentence or two about what you like about the podcast, click ‘Submit,’ and you’re done!

On A Computer from a Web Browser:

1. Visit our Apple Podcasts page in your web browser
2. Click "Listen on Apple Podcasts" to the right of the album art; then accept the pop-up asking if you want to launch Apple Podcasts
3. Once in Apple Podcasts, scroll down to "Ratings & Reviews"
4. Click on "Write a Review" under the displayed review from other listeners. You'll then have the option to rate us on a 5-star scale, and write a review if you choose to!