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When you order Chantel ray's new book "One Meal and a Tasting" on Amazon you will receive FREE entry into the next One Meal and a Tasting Masterclass Session.


Limited Time Offer

from Chantel Ray

For a limited time only you can get the "One Meal and a Tasting" Audiobook FOR FREE! All you have to do is order the book, write a review on Amazon, and email a screenshot of their review to It's that easy and only for a limited time. You still need to register for the Masterclass using the form, but first order your copy of "one Meal and a Tasting" from Amazon.



Fill out your information below to access the master class

Complete step 1 to order Chantel's book on Amazon and then use your reciept number to get free entry into the next "One Meal and a Tasting" Masterclass.

  • Enter your Amazon receipt number from preorder "One Meal and a Tasting" book, by Chantel Ray
  • Price: $299
    FREE when you preorder the book

Transform your life with Intermittent Fasting, Extended Fasting and having a Keto Lifestyle.

Chantel Ray reveals all her best secrets on intermittent fasting and the keto lifestyle. Dont miss out on your chance for a free entry. Just order "One Meal and a Tasting" on Amazon and Chantel will give you free enrty to the next One Meal and a Tasting Masterclass.

Advanced intermittent fasting strategies

Extended fasting Hacks

60 new Keto flex recipes and plans

The difference between Fat fasting vs Keto fasting

How to be a fat burner vs sugar burner

The difference between Omad diet vs meal and a tasting

How to do extended water fast with ease

How to beat insulin resistance

Fasting myths


I’ve tried many different diets, and I’m so glad to have finally found something that fits my lifestyle. I have been Intermittent Fasting and applying the principles found in this book for 5 months now, and have lost 50 lbs […]



I was skeptical when I heard about Intermittent Fasting but decided to give it a try. I have combined Intermittent Fasting with a lower carb lifestyle, and five months later, have lost over 40 lbs and have gained a new perspective […]



My name is Liz and I have an incredible testimony that involves this book! At the end of 2015 I incurred an injury at work that would require surgery to rectify the situation.  After seeing a specialist I was scheduled to […]



Chantel Ray's Book


My new book, One Meal and a Tasting
comes out on February 23, 2021!

I’d love for YOU to join my exclusive Book Launch Insider Team, while spots are still open! You’ll get the book early, be part of an inspiring journey together with me, get bonus resources and more!




When you join me as a part of this special book launch team, you're not only going to get exclusive access to BELIEVE IT before everyone else but I'm also going to shower you with fun free surprises and bonuses like...

Advance Copy of "One Meal and a Tasting"

You'll receive an advance digital copy of the book to read before anyone else!

Access To Facebook Group

Our group allows you to interact with others from the Launch Team and with Chantel.

Connection and Inspiration from Chantel Ray

I’ll be sharing encouragement and inspiration with you throughout.

Exclusive Bonuses from Chantel Ray

When you register to join the launch team, you'll get access to exclusive bonuses.





If you’ve read my prior books, Fasting to Freedom, Waist Away the Chantel Ray Way, and Freedom from Food Bible Study Workbook, you know that I promote intermittent fasting as not only the best way to lose unwanted weight, but also as the best way to keep it off for good and stay healthy. Over the past few years, (through social media, by podcast, and in person), I have heard so many questions from people trying to eat this way for the first time in their lives: What can I drink? When should I fast? How can I say trim without looking too skinny? I wanted to address those questions with a great tool—a book of recipes to help you feel whole and healthy every day as you work on One Meal a Day and a Tasting.

Secrets For Overcoming Self-doubt

How Chantel gained the courage to take risks, and empowered herself over others

Why you should tune into and trust your own intuition

How to turn down the volume on your inner critic

How Chantel handled the rejection, the haters, and the mean girls

How Chantel Boosted her confidence

And much more...

One Meal and a Tasting shows you Jamie's journey of going from underestimated to unstoppable.