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Turn Your Commitment Into A Habit!

The Waist Away the Chantel Ray Way Video Course is designed as a move-at-your-pace course that works hand and hand with the book to help hold you accountable, keep you on track, and ensure your commitment becomes a life long habit.


Learn how women stay thin and keep on track with their bodies through this course. Get access to every interview Chantel has had with these women, learning their secrets and how to keep the weight off!

Retrain your mind and body to only eat when you’re hungry.

Understand true hunger and fullness.

Stop chasing Shiny Diets forever!

​Have a productive outlet for your emotions rather than food.

Eat the food you love without deprivation.


Get The Video Course!

$79.99 $39.99

Do you want to know what the diet industry doesn't want your to know?

Since losing my own weight, I have dedicated my life to helping others like YOU find true SUSTAINABLE WEIGHT LOSS!

In the process of interviewing over 1000 naturally thin women, I realized that most women are just confused. They've been told so many contradictory lies from so many different weight loss companies for years. They don’t know what to believe and just need someone they can trust...

  • What if I told you that you can eat all the foods you crave and still lose the weight?
  • What if I told you that breakfast isn’t the most important meal of the day?
  • What if I told you that you never have to count calories, count macros, or meal plan again?
  • What if I told you that diets don’t work because they aren’t sustainable?
  • What if I told you that you never have to deprive yourself again?

When you get your copy of Waist Away you will learn the truth behind all of these lies and SO MUCH MORE....


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Success Stories

"I am in my late 20’s and have learned the hard way that you can’t eat the same way in your late 20’s as you did in your early 20’s and expect the same results! As the weight kept piling on, I began to feel hopeless in my fight with fad diets, cleanses, and detoxes. I was skeptical when I heard about Intermittent Fasting and swore I could never skip breakfast! But decided to give it a try. I have combined Intermittent Fasting with a lower carb lifestyle, and five months later, have lost over 40 lbs and have gained a new perspective on life! I love the control that it has given me over my food.

The principles in this book have taught me to listen to my body to find out when I am truly hungry. I love the feeling of hearing my stomach growl, and telling it to wait. I control my food now, not vice versa! I have big goals to be in the best shape of my life when I turn 30, and with this lifestyle and the principles taught in this book, I know it will be possible!"
- Ally Hansen

I’ve tried many different diets, and I’m so glad to have finally found something that fits my lifestyle. I have been Intermittent Fasting and applying the principles found in this book for 5 months now, and have lost 50 lbs! I have more energy too!


My name is Liz and I have an incredible testimony that involves this book! At the end of 2015 I incurred an injury at work that would require surgery to rectify the situation.  After seeing a specialist I was scheduled to have my surgery.  Well, it was a success, but as most women and men at age 50 know when you mess with the body, other things begin to need attention.  I ordered the book and in one year (actually less) I’m thrilled to be down 70 pounds! My feet say thank you and my frame of 5’3 is back to its normal self. I’m a police officer, so being in shape is a must!  I testify everywhere I go and have recommended this book to at least 30 people.


Frequently Asked Questions (FAQs)

The crazy thing is intermittent fasting will actually help regulate your blood sugar. If you hang in there, you’ll notice it gets better. So, if you come into this having blood sugar issues you’ll need to do a good job of gradually weaning yourself off of a long eating window. You may have to start with a 12 hour eating window, then step it down to 11, then 10, and so on. I had low blood sugar as well, so I absolutely understand what it’s like. Intermittent fasting’s effect on blood sugar is really fascinating. One of the biggest benefits of intermittent fasting is the positive effects it has on blood sugar. Keeping insulin from being introduced to your system for 18-24 hours helps you burn fat and keep your weight down. Always check with your doctor before you start a new diet, but I’ve learned that much of the time people don’t experience low blood sugar as often as they think. Sometimes people are just fatigued and it’s because of something other than low blood sugar. My blood sugar is more stable now than it was when I was eating foods with a low glycemic index.