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  Chantel Ray: The big thing for me concerning coffee is, you know, some coffee, you have to be careful about the mold. If you’ve got some gut issues, coffee sometimes just doesn’t do well with certain people. If you start seeing you’ve got skin issues that come from it, or you don’t feel great…

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  Chantel Ray: So the one thing about doing a tea or a coffee fast is that caffeine is so good at making you not feel hungry. So for me, if I fast without caffeine verses with, caffeine is an appetite suppressant. So it really can take the edge off. And if you’re used to…

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  Chantel Ray: So the fasting mimicking diet is like a five day diet plan. Basically what it’s doing is similar to fasting. It’s fasting mimicking. And so what it does is it’s very low in protein and very low in carbs. And so it’s basically supposed to make your body feel like it’s fasting,…

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  Chantel Ray: So one of the symptoms that people get from water fasting is because they have low sodium levels. They might have headaches, lightheadedness, dizziness, fatigue, nausea, muscle cramps. And all of those are a sign that either, number one, they have a caffeine withdrawal, right, because they’re cutting out coffee. They’ve gone…

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  Chantel Ray: Yeah, so I actually I am kind of a fan of dry fasting. I don’t do it that often. You know, the biggest thing that dry fasting does is that people say that dry fasting, it strengthens the body’s immune system. And it just resets the immune system again, which fasting does,…

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Welcome back to the podcast! Today, we have a SPECIAL episode for you guys, talking with Gin Stephens about intermittent fasting questions and her latest book, Fast, Feast, Repeat: The Comprehensive Guide to Delay, Don’t Deny. Gin has been living the intermittent fasting lifestyle since 2014. This lifestyle shift allowed her to lose over 80…

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What is Lipoprotein (a)? How does it affect diet and other cholesterol? Bringing the answer is today‚Äôs Waist Away podcast guest, Dr. Joel Kahn, the holistic cardiologist! Let me just repeat back what I heard you say kind of what I know about cholesterol, right? Yeah. There’s two types of cholesterol. There’s HDL, which is…

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Ever wanted to know what exactly intermittent fasting is? Find out in this interview video with fasting expert Chantel Ray! What is intermittent fasting can just kind of explain what that means. What that term means.   Yes. So intermittent fasting is an eating pattern that cycles between periods of fasting and periods of eating.…

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Fasting but still putting on the pounds? Wondering if fasting will work for you? Or maybe you simply would like to know more about embarking on drastic dietary changes. Bringing in the answers is Chantel Ray, in this informative video. Now, so a lot of people wonder so if I stop eating. You know, there’s…

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Are you trying to balance exercise and intermittent fasting? Do you wonder what foods can fuel your progress? Maybe your results aren’t coming as quickly as you would like them to. Bringing in the answer is Jerry Teixeira! Exercise and physical activity can help you obviously build muscle, stimulate muscle growth, but they can also…

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