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While I am very anti “Fad” diet, there is one particular way of eating that has helped me immensely, and that is Paleo. I recommend the Paleo diet for people who have autoimmune disease, thyroid problems, digestive disorders, and heart disease. If you don’t struggle with any of these, you should do well sticking to…
Chris is Chantel’s trainer, and the person who first introduced her to the Intermittent Fasting Lifestyle. Chris was in what most people would consider to be good shape when he began, but like any true athlete, he wanted to take himself to the next level! In a quick six weeks, Chris cut 15 lbs and…
Ally is in her late 20’s and has learned the hard way that you can’t eat the same way in your late 20’s as you did in your early 20’s and expect the same results! As the weight kept piling on, she began to feel hopeless in her fight with fad diets, cleanses, and detoxes.…
Heather is a busy working mom with two beautiful children! Her fast paced lifestyle makes it difficult to take the time to shop and prep for “healthy” meals. She’s tried many different diets, and is so glad to have finally found something that fits her lifestyle. She has been Intermittent Fasting and applying the principles…
Welcome to my page! If your Google search led you here, we probably have a lot in common. I have spent far too much of my adult life trying diet after diet, detox after detox, and fad after fad! I have read literally EVERY book on the subject and watched the scale go up and…
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