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Chantel Ray Way Intermittent Fasting Blog

Tips and guides for your fasting and weight loss journey.

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thyroid

Thyroid Articles

View all posts with information regarding Thyroid issues.

hormones

Hormone Articles

View all posts with information regarding hormone issues.

histamine

Histamine Articles

View all posts with information regarding Histamine issues

fasting

Fasting Articles

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weightloss

Weight Loss Articles

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Free Recipes

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All Blog Posts

test

By Daniel Brown | November 14, 2017 | Comments Off on test

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How I Healed My Thyroid

By Chantel Ray | November 9, 2017 | Comments Off on How I Healed My Thyroid

While I am very anti “Fad” diet, there is one particular way of eating that has helped me immensely, and…

Chris S.

By Daniel Brown | November 2, 2017 | Comments Off on Chris S.

Chris is Chantel’s trainer, and the person who first introduced her to the Intermittent Fasting Lifestyle. Chris was in what…

Ally H.

By Daniel Brown | November 2, 2017 | Comments Off on Ally H.

Ally is in her late 20’s and has learned the hard way that you can’t eat the same way in…

Heather R.

By Daniel Brown | November 2, 2017 | Comments Off on Heather R.

Heather is a busy working mom with two beautiful children! Her fast paced lifestyle makes it difficult to take the…

Welcome to the Chantel Ray Way!

By Chantel Ray | November 1, 2017 | Comments Off on Welcome to the Chantel Ray Way!

Welcome to my page! If your Google search led you here, we probably have a lot in common. I have…

Weight Loss Secrets of a Working Mom

By Daniel Brown | October 1, 2017 | Comments Off on Weight Loss Secrets of a Working Mom

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