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Ally is in her late 20’s and has learned the hard way that you can’t eat the same way in your late 20’s as you did in your early 20’s and expect the same results! As the weight kept piling on, she began to feel hopeless in her fight with fad diets, cleanses, and detoxes. She was skeptical when she heard about Intermittent Fasting and swore she could never skip breakfast! But decided to give it a try. She has combined Intermittent Fasting with a lower carb lifestyle, and five months later, she has lost 40 pounds and has gained a new perspective on life! When we asked what her favorite part of this lifestyle is, she responded “I love the control that it has given me over my food. The principles in this book have taught me to listen to my body to find out when I am truly hungry. I love the feeling of hearing my stomach growl, and telling it to wait. I control my food now, not vice versa!”. Ally has big goals to be in the best shape of her life when she turns 30 next year, and she is well on her way!