Posts by Chantel Ray

#102 Understanding food sensitivity tests, is it possible to cure Rheumatoid Arthritis, and how often should you move your bowels? With Dr. Justin Marchegiani!

Hey guys! Hopefully, you have enjoyed our 100th episode special so far! In this episode returning, we have, Dr. Justin Marchegiani. He is the host of “Just In Health” podcast and runs the Just In Health Wellness Clinic and consults patients all over via Skype. He works with everyone from athletes who are trying to increase…

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#101 How to find out if you have parasites, what it means when your poop is green, and the best magnesium supplement to take. With Dr. Marisol Teijeiro

Welcome to episode 101! We’re so excited about this podcast because Dr. Marisol is back with us! She’s a naturopathic doctor and because of her passion for gut health and cleansing, she is known as the “Queen of Thrones”. She’s a world leader in natural medicine and we’re so excited to have her on the…

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#98 How to lose weight without dieting, easy fasting method, and the power of not overeating. With Ferri D!

Welcome back to the Waist Away Podcast! This week Chantel did a thin eater interview with her aunt, Ferri. She shared some simple but powerful insight into how she lost weight and managed to keep it off for over 25 years. Enjoy! Video version: https://www.youtube.com/watch?v=yWCJQpRJocU Audio Version: https://chantelray.podbean.com/e/98-how-to-lose-weight-without-dieting-easy-fasting-method-and-the-power-of-not-overeating-with-ferri-d/   Chantel:            Hey guys, welcome to this week’s…

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#97 Using essential oils to cleanse your body, how to prepare for a beauty pageant, and Detoxing from sugar. With Mama Z!

Hey guys, welcome to this week’s episode. Today we have Mama Z back again, who is now Mrs. Georgia! We are so excited for her. In this episode, she talks about getting her body into shape for the pageant, using essential oils, and the positive results of sugar detoxing. Enjoy! Audio Version: https://chantelray.podbean.com/e/wa97/ Video version: https://youtu.be/EtsgoN1CrgQ…

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#96 Tricks to eat less food, weight training versus cardio, and how to eat what you want and still lose weight. With Heather Moser!

Hey gang! We have another thin eater interview for you this week. Chantel interviewed her friend, Heather Moser, and she gave some great tips and tricks for eating less and losing weight! Enjoy! Audio Version: https://chantelray.podbean.com/e/wa96/  Video Version: https://youtu.be/HOhsfK_dGKg   Chantel:            Hey guys. Welcome to this week’s episode. I’m so excited. I have a friend that…

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Tasty Tomato Bisque Recipe

The tasty tomato bisque is a delicious and healthy recipe from Mama Z and Dr. Z’s book, The Essential Oils Diet. The recipe is as follows: Preparation: 20 minutes Cook: 20 minutes Serves: 5-6 people Ingredients: 3/4 cup of chopped yellow onion or 1/4 cup dried onion 1/2 cup of butter or raw coconut oil…

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Delicious Caprese Salad From Mama Z

Sabrina Zielinski, also known as Mama Z shared her Caprese salad recipe. It was just as healthy as it was delicious! Not to mention it is a very easy dish to make with simple ingredients that you likely already have in your kitchen. Thank you to both Mama Z and Dr. Z for taking the…

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#95 What’s the difference in Paleo and Primal diets? Can I breast feed on Paleo? And what is the best kind of meat and dairy for you? With Michelle Norris!

Hey gang! Welcome back! Today’s guest is Michelle Norris. She is a HUGE Paleo Evangelist, a multi-talented entrepreneur, and the CEO and Co-founder of Paleo FX, which is the largest paleo event in the world! It’s such an honor to have her on the show today! Enjoy! Video version: https://youtu.be/56cAWi87_j4 Her website: https://www.paleofx.com/ Click here to pre-order…

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Mama Z and Dr. Z’s Fat Burning Matcha Latte

I met with Sabrina and Eric Zielisnki to learn more about natural dietary health. Mama Z and Dr. Z have created a wide variety of dietary recipes that are both healthy and delicious. They have published a book titled, The Essential Oils Diet which is currently on shelves and online. One of their most popular…

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#94 How to stop the weight loss roller coaster, get the results you want from Intermittent Fasting, and health benefits of CBD and essential oils. With Adam Schaeuble!

Welcome back to the Waist Away podcast! We have another special episode for you this week. Chantel was a guest on the Million Pound Mission with Adam Schaeuble and she rocked it! She shared her struggles with weight loss, talked about getting the results she wanted with Intermittent Fasting, and the health benefits of using…

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