Posts by Chantel Ray

#77 Is it possible to eat too much healthy food, all about Whole 30? How to lose weight and keep it off, and are cheat meals good or bad? With Adam Schaeuble!

Audio Version: https://chantelray.podbean.com/e/wa77/ Video Version: https://youtu.be/P967FR38tXk Adam’s Website: https://www.transformationcoach.me/about-adam-schaeuble   Chantel:           Hey guys. Welcome to this week’s episode. I’m so excited. This guy Adam has so much energy. I actually met Adam. I appeared on his podcast a few weeks ago. It’s called The Million Pound Mission. He really is on a mission to help people collectively lose…

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#75 How to treat Psoriasis, is Hemp oil good for your skin, and what is the best type of Tea to drink. With Dr. Ann Louise Gittleman!

Today’s guest is a second-time guest, Dr. Ann Louise Gittleman! She is an award-winning nutritionist and New York Times Best Selling Author of over 30 books on health and nutrition including diet, detox, women’s health, perimenopause, menopause, beauty, and the environment. SELF Magazine recognized her as one of the Top 10 Notable Nutritionists in the…

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How to Avoid Overeating, Curbing Sugar Cravings, and Losing Weight with the Hunger Scale – Thin Eater Kristine Kaliebe Interview

Hey Guys! Today we interviewed Thin Eater, Kristine Kaliebe. She has implemented many of the principles from Chantels Book “Waist Away” and we wanted to ask her a few questions! We talked about how she got into intermittent fasting, what she eats on a daily basis, how she transitioned into being sugar-free/grain-free, and everything in…

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How To Make Homemade Men’s Cologne

You can purchase The Melissa Poepping Pure Male Cologne Book here with more recipes!   Ingredients 10 Drops of Vetiver Essential Oil (Young Living) 1 Drop of Idaho Balsam Fir Essential Oil (Young Living) 2 Drops of Idaho Blue Spruce Essential Oil (Young Living) 6 Drops of Lemon Essential Oil (Young Living) 2 Drops of Cedarwood…

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How To Make Organic Homemade Deodorant

Ingredients: 2 Cups of Shea Butter 3/4 Cup of Non-Fractionated Coconut Oil 2 Cups of Arrowroot Lavender Oil (Young Living) Lemongrass Oil (Young Living) Baking Soda (optional)   Directions: Add the Shea Butter, Coconut Oil, and Arrowroot together and mix on high for about 30 seconds using a KitchenAid (Cover it up though!) Slow down the…

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How To Make Your Own Homemade Dressing!

Here’s the scoop on what you’ll need to create your own Homemade Dressing! Ingredients: 1 Cup of Organic Olive Oil 3 Cloves of Fresh Garlic 1 Teaspoon of Himalayan Pink Salt 1/2 Teaspoon of Ground Black Pepper 2 Fresh Lemons 2 Drops of Lemon Oil (Young Living) 2 Drops of Basil Oil (Young Living) Directions:…

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