240: How To Blend Fasting With Massive Muscle Building In a 4 to 8 Hour Eating Window - with Jerry Teixeira!
April 30, 2020
Welcome back to the podcast! Today’s guest is Jerry Teixeira. He has have spent the last 4+ years studying progressive bodyweight training, and is now sharing what he learned through a clear, easy to navigate series of videos designed to take anyone form absolute beginner to a strong, functional physique with minimal equipment.
In This Episode, We Will Discuss:
How you can still build muscle on OMAD
How much protein should you eat ?
What is progressive adaptation?
Check out his website here: https://bodyweightstrength.fit/
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Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
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***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
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