#348 – Is There A Difference Between Fasting and Time Restricted Eating, Do The Benefits Of Fasting Come From Eating Less, and What Is Your Favorite Fasting Formula? – Waist Away Q & A!
#347 – Why Detoxification Is More Important Than Nutrition For Your Weight Loss, Anti-aging, Disease Reversal, Gut Microbiome, and more – with Warren Phillips!
#346 – Tips And Mindset Tricks To Make Intermittent Fasting Easier From Someone Who Has Lost 132 Pounds Through Fasting, Extended Fasting, OMAD, and more – with Graeme Currie!
#337 – How Fat, Fiber and Protein Can Really Help You, Why Am I Not Losing Weight With Intermittent Fasting or Keto, How H Pylori and SIBO Might Be Causing Bloating, and more – with Risa Groux!
#335 – Radical Longevity, Parasite Cleanse, Weight Loss, Fat Flush, Omega-6, Cleaning Your Food For Parasites, and more – with Ann Louise Gittleman!
When Should I Avoid Coffee?
Chantel Ray: The big thing for me concerning coffee is, you know, some coffee, you have to be careful about the mold. If you’ve got some gut issues, coffee sometimes just doesn’t do well with certain people. If you start seeing you’ve got skin issues that come from it, or you don’t feel great…Read More
Should I Fast With Or Without Caffeine?
Chantel Ray: So the one thing about doing a tea or a coffee fast is that caffeine is so good at making you not feel hungry. So for me, if I fast without caffeine verses with, caffeine is an appetite suppressant. So it really can take the edge off. And if you’re used to…Read More
Would You Recommend The Fasting Mimicking Diet?
Chantel Ray: So the fasting mimicking diet is like a five day diet plan. Basically what it’s doing is similar to fasting. It’s fasting mimicking. And so what it does is it’s very low in protein and very low in carbs. And so it’s basically supposed to make your body feel like it’s fasting,…Read More
Can I Have Bone Broth When Water Fasting?
Chantel Ray: So one of the symptoms that people get from water fasting is because they have low sodium levels. They might have headaches, lightheadedness, dizziness, fatigue, nausea, muscle cramps. And all of those are a sign that either, number one, they have a caffeine withdrawal, right, because they’re cutting out coffee. They’ve gone…Read More
How To Make A Vision Board For Weight Loss That Works
How To Make A Vision Board For Weight Loss That Works Proverbs 29:18 Where there is no vision, the people perish: but he that keepeth the law, happy is he. How a Vision Board Works Visualization is one of the most powerful exercises you can use to change your body. Your vision board should include…Read More