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  Chantel Ray: The big thing for me concerning coffee is, you know, some coffee, you have to be careful about the mold. If you’ve got some gut issues, coffee sometimes just doesn’t do well with certain people. If you start seeing you’ve got skin issues that come from it, or you don’t feel great…

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  Chantel Ray: So the one thing about doing a tea or a coffee fast is that caffeine is so good at making you not feel hungry. So for me, if I fast without caffeine verses with, caffeine is an appetite suppressant. So it really can take the edge off. And if you’re used to…

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  Chantel Ray: So the fasting mimicking diet is like a five day diet plan. Basically what it’s doing is similar to fasting. It’s fasting mimicking. And so what it does is it’s very low in protein and very low in carbs. And so it’s basically supposed to make your body feel like it’s fasting,…

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  Chantel Ray: So one of the symptoms that people get from water fasting is because they have low sodium levels. They might have headaches, lightheadedness, dizziness, fatigue, nausea, muscle cramps. And all of those are a sign that either, number one, they have a caffeine withdrawal, right, because they’re cutting out coffee. They’ve gone…

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How To Make A Vision Board For Weight Loss That Works Proverbs 29:18 Where there is no vision, the people perish: but he that keepeth the law, happy is he. How a Vision Board Works Visualization is one of the most powerful exercises you can use to change your body. Your vision board should include…

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Today, Chantel discusses her weight loss journey and the difference between eating like a moose and eating like a bird. Hey, guys, today I want to answer the question can you lose weight in a twelve-hour eating window? Well, first, I want to give you an analogy that I heard someone tell me and I…

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