Skip to content

Subscribe Now to CRW Podcast

Click Here

335: Radical Longevity, Parasite Cleanse, Weight Loss, Fat Flush, Omega-6, Cleaning Your Food For Parasites, and more - with Ann Louise Gittleman!

April 1, 2021

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Ann Lousie Gittleman again! Ann Louise holds an M.S. in Nutrition Education from Columbia University, has the title of Certified Nutrition Specialist (C.N.S.) from the American College of Nutrition, has served as the Chief Nutritionist of Pediatric Clinic at Bellevue Hospital and is the former Director of Nutrition at the Pritikin Longevity Center in Santa Monica, CA. She has won numerous awards, including The American Medical Writers Association Award for Excellence.

Over the years, Ann Louise has been a regular health contributor on several television shows and networks, including 20/20, Dr. Phil, The View, Good Morning America, Extra, FitTV and The Early Show. In addition, her work has been featured on ABC, CNN, PBS, CBS, NBC, MSNBC, CBN, Fox News and the BBC.


Connect with Ann:

Order The Brand New Book, One Meal And A Tasting:

The 30-Day Detox Challenge:

Product Spotlight:

Leave us a review:
Share YOUR Story:
Check out the VIDEO COURSE here:
Check out Young Living right here:

Digest Aid:
Check out Beauty Counter right here:

Listen to the new audiobook as a podcast HERE:
Purchase on Amazon Here:
Free Video Preview:

Check out these things I LOVE:
Strengthen your immune system with Vitamin C:
Protein Powder: &

Enjoy refreshing, all-natural wine:
Enjoy a FREE smoothie recipe book:
Re-energize with nutritious algae Energybits:
Castor Oil:

Foraineam 1 oz bottles:
Bekith 3 oz bottles:
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!

Connect with us on Social Media:
YouTube Channel Link:
Like us on Facebook at
Things we love:
Facebook group:

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

What do you think of this episode?

Please leave a comment below or leave a review on iTunes to let us know. We value your feedback!

Read Transcript

Hey, guys, welcome to today's episode, and I have a real treat for you. I want you to meet Ann-Louise Gittleman and she has already been on our podcast. But for over four decades, people have turned to Ann-Louise for advice on a massive, massive health issues, weight loss, health issues, longevity, so much stuff. She's got a new book coming out called Radical Longevity. We're going to talk all about that. We're going to talk about fat flesh. We are talking about everything. So she is so amazing, Ann-Louise. Welcome back!
Nice to see you, Chantel. And how are you today?
Doing wonderful. And I want to start off because everyone's always looking for some of the reasons why people are not losing weight. And I'm not going to read all the questions. But over and over, people are saying, you know, I feel like I'm doing everything right, but I'm not. So talk about some of the things that you've seen that people are doing wrong, that they think they're doing right and some kind of extra tips to get people into that fat burning metabolism.
I think one of the things that they're doing wrong is they're avoiding all the omega sixes. I mean, you know, Chantel because you've been in the business long enough to realize that Omega six is have gotten the bad end of the stick. They've been demonized just as bad as saturated fats once were. But when it comes to losing weight, you need something called gamma linolenic acid or Guelleh from black currency Doyel or two tablespoons a day of them seed oil. Geula is very important to trigger the burning of brown adipose tissue, which is a dorm and kind of fat that burns calories for energy without you doing anything. So there's a massive lack of vitamin or I should say omega six, which has been demonized. But you need a good Omega six, which is the Guelleh either in the supplemental form or in the form of hemp seed oil, two tablespoons a day to chase the fat away. And when you do that and lose weight, your skin will not sag or bag or drag. It will tighten and tone the skin. Omega six is very sexy skin. It's for a good sex drive. It feeds the mitochondria and it's exceedingly important for the burning of brown adipose tissue. So please don't believe anybody that's telling you to avoid the Omega six is certain of them are not good, like the cottonseed oil, the canola oil, the corn, all the soybean oil that have been altered and have been heated. But you need the raw, unaltered source for your sex, for your skin, and to get rid of your excess weight.
And it's worked for decades. I am 70 years young. I'm well, actually, I'm a little older. I'm 71, but I'll be seventy two in June and I'm the same weight as I was back in the back in my high school days, quite frankly. And a lot of it is because I learned early on of the importance of gamma linolenic acid. So it's Guelleh to chase the fat away.
Hmm. I love that. So is there something that you do every day where you say, you know, these are kind of my things that I eat every day or drink every day? That is kind of a staple from my diet. Yes.
In the morning I do a couple of things. Every day I take an adrenal formula. I have one called the adrenal formula that I created for myself over thirty years ago to get my adrenal glands functioning properly. I don't believe you can heal without well oiled adrenals. And I take a thyroid supplement called Thyroid Key. So I create supplements not just for my clients but for myself, Chantel. And then I go downstairs and I get a little bit of hot water with lemon, which will cleanse the palate, tone the liver and tone the kidney. After that, I make a smoothie, a green drink that adds a little bit of MBT oil because that's instant energy for your brain. It's burned, is ketones, which I'm fond of to some degree. And then I'll have a bigger breakfast after that, maybe of some maybe two eggs and a half a grapefruit. So every day it's a thyroid supplement. And even though I'm relatively thin, I have found that I have low T three. So I take a thyroid supplement to keep my thyroid strong so that it can really be fighting against all the fluoride in the water, all the chlorine in the water, all the bromides. I also take an adrenal formula, which is so important to keep my energy good. I'm the kind that has reactive hypoglycemia. Are you familiar with the term?
Yes. So I come from a family of diabetics. My father had diabetes, type two, all my cousins, my uncles. I'm still in the hypoglycemia phase. So I for one, like many of your followers, I dare say, may not be a candidate right off hand for. Intermittent fasting, which I believe is terrific for many like you, for example, but not for those of us with unstable blood sugar. So I make sure that if I'm not eating on time, I take an adrenal formula three times a day at 7:00 in the morning at 11 three. And I've done that because I like to manipulate metabolism. Chantel were not created equal when it comes to our ability to lose weight. Many of us think we're doing everything right by following the latest fads. But in essence, it may not be right for our unique body chemistry. So I like to celebrate our unique body chemistry. Knowing what's good for your system. One man's meat is another man's poison is another way of saying that.
So let's let's talk about that just a little bit more about the reactive hypoglycemia.
So from what I understand that your liver doesn't stop sugar production as it normally would directly after a meal and it kind of like stores glucose. Is is that are we on the same page?
Well, it's still in stores glucose in the form of glucagon. And very often times the liver is not working properly, but neither is the pancreas. So if you're not taking enough hydrochloric acid, your pancreas will not provide the proper enzymes it needs to break down fats or sugar. So it's kind of like an orchestra. It's not just the liver, my favorite fat burning organ, but it's also concurrent with with the with the the pancreas, which is very overactive or underactive and those people that are over responsible. So there's also a personality type that kind of drives that. So what you need to make sure is that your blood sugar is level. You want at least a 70 to 90 blood sugar fasting blood sugar level. The levels have been lowered as of recent. So that's what you want to be able to do to successfully intermittent fast. And if you are going to engage in intermittent fasting, which I know is one of your pet projects, then you should by all means be taking a supplement like the adrenal formula or something very similar. You have to support your stress glands which come under assault on a daily basis because of not eating properly. If you have a blood sugar abnormality or because of all the emotional, the psychological stresses of being in lockdown, what's going on in our country? Politically, perhaps, but it's affecting you on an emotional, psychological and spiritual level. So you want to make sure that your body is fortified. The adrenals are essential for health on every single level, every single body function known to man.
All right, I'm going to jump into a listener question, and this first question is from Zoe Mitchell from Houston, Texas. I really love your podcast and I'd love to hear someone who specializes in parasites. I'm convinced that I either have Sebo or parasites because I'm constantly tired and constantly have brain fog. I also have a lot of skin issues that I can't seem to get rid of no matter what I try. Zoe from Zoe Mitchell from Houston, Texas.
So Zoe Mitchell from Houston, Texas, this could have been me about 40 years ago, to tell you the truth, Chantel So I wrote a book called Guess What Came to Dinner. I'm going to suggest that everybody pick up the book on Amazon. It's an underground classic. It was written several decades ago. The information that I wrote then is is apropos today as it was then.
Parasites are one of the most underlying, neglected, overlooked, ignored and unbelievable sources of a number of issues, including no energy skin issues, which was my claim to fame many years ago.
I had unending adult acne, which I did everything that I thought was right until I got rid of the parasites. My skin never cleared up. If you've got chronic fatigue, if you've got leaky God, if you've got fibromyalgia, one of those sources may be the parasites that you're carrying in your system. We have over one hundred and thirty various types. And I created a cleansing program, which I happen to have here, which I'm very proud of, because every cleansing program on the market is based on this one called my colon cleansing kit. I developed this after getting a positive stool sample from a very well known parasitologist. It's no longer with us today and it is a two week on, five day off program where the top parricide cleansing herbs that target the little guys like the amoeba, the ghadiya, the cryptosporidium, the cyclospora, and even the larger ones like the the long tapeworm with very unique herbs that you can find elsewhere. Because we actually studied with people that did all the parasite testing decades ago for the World Health Organization. So getting the kid is very important. Not eating sushi is exceedingly important. Using the same supplements at a half the dosage or even a quarter on your animals is another important function. And making sure that your child, if they're still going to day care centers, are really observing all the hygienic rules of changing diapers. There's so many ways you can get parasites. It's one of the reasons Chantel that I do not eat salads when I go out to eat. Why do you think a top nutritionist, as I've been called, like myself, does not eat salads at a salad bar because they're not cleaning the the vegetables and lettuce half the time they're not. And there are all sorts of things that we found in vegetables and broccoli that's uncooked in lettuce from all kinds of animals. Maybe the rabbits, maybe the rodents, maybe the possums do have no idea the kind of things we used to find years ago when I worked with parasitologists in their labs. So my point being is, if you follow the instructions of the two weeks on, five days off with our Verm, a key with our pair of plus Parakey Verm applause as well as some of the probiotics that we suggest you're in business when you do a parasite cleanse, you do not take high doses of antioxidants, however, because they will feed the parasites and for the first two weeks you don't even use probiotics. So we have a little brochure that comes with the kid. The kid is as easy as can be. And every time it is a parasite cleansing five day window in the middle of the month. We also revisit the program five days of what I call the full moon window, because what I learned from some of the herbalist that I studied with, I studied with herbalist, parasitologists, alternative doctors, parasites come to life during the five day window of the full moon. So two days before the full moon, the day of two days after, I actually revisit everybody with these particular supplements and for this particular formula that I created over twenty years ago, I think it's now over thirty years ago. I revisited every month for five days. So it's an ongoing process Chantel when you remove the parasites, the big guys, the invisible guys, the microscopic ones, like the little vampires from your system, the skin clears up, the bags go away, the hair regrows, you get strong nails, no more leaky God, no more pooping in the toilet where the poop goes way, way down. It doesn't flow. That doesn't go down. It's perfect poop, perfect urination. You cannot believe all the things that happen. And you can sleep better because there's no more nocturnal awakening because of the parasitic cycle. So it's more important now than ever to cleanse yourself of parasites. I learned many decades ago the parasites of the most immunosuppressant agent known to man. So if you don't get rid of them, your immune system is constantly getting tired trying to keep them at bay. We find a lot of toxoplasmosis with people that are cat owners, so you've got to be careful of that. A lot of roundworm with people that get new little. Dogs, so you've got to take care of your animals and love them properly, and I tell you how to do that. And my guess what came to dinner, as well as the little brochure that comes with the colon cleansing kit. So I've been there, done that. I've seen three long tapeworms come out of me. I've seen roundworms, I've seen Fluke's. They're all over there, more predominant than ever. People are not just having one problem, Chantel. We're seeing four to five that they're carrying in their systems. And many of the clinical studies are proving me out to be true. When I lecture in front of big groups, I'll take a look at everybody seated and I'll tell them that eight out of ten are carrying one or more uninvited guests. The best way is to just do a cleanse seasonally as well as during the five day full moon window. And voila, the skin clears, your mind clears. It was like having the lights come on in my brain when I did this initially many, many decades ago. And people now are doing the program on a seasonal basis, a monthly basis with outstanding weight loss results. If you can gain weight or you can't lose weight, look to the parasites and say Odos ameba forever.
You know what's funny is the girl who does my nails, she comes to the house every week and she used to be a fishmonger.
And I got sushi one day and I said, Would you like some? And she said, Oh, no, thank you. I'll never eat fish again. She said, I used to be a fish monger here in Virginia Beach and she said I would literally cut open the fish. And she said every single fish that we opened had parasites. And what we were instructed to do was to literally just take it. And wherever you could see the parasites, we were instructed to just cut out the fish and put that away. But she said, I saw so many of the fish have so much parasites and so much filled with worms. She said, I'll never eat fish again. And so it's funny that you say that, because now in my mind, I've after she said that, I'm like, maybe I should not be eating sushi ever again.
Oh, no, never eat it again.
And I'll tell you why, because the sickest people that I've ever, ever counseled are those that wouldn't give up sushi. So we put them on the program. We put them on the Parakey, the Verm applause. And I instruct them if they ever do go out and eat sushi at a really well respected sushi restaurant where the sushi chef will CanZell the fish, they actually put the fish near a lightbulb to see if there are any strings coming out that are wiggling and moving. If I can find that, then they have to take my Parakey 20 minutes before they go out to eat sushi and follow up maybe an hour or two later with the verm. Applause. So we get them coming and going, so to speak. We hit the little ones and the big ones. And sometimes a lot of the sushi worms can embed themselves in the God and create a lot of irritable bowel syndrome. So there's always an answer. You have to be looking in the right places and be willing to make lifestyle tweaks, practices and changes that will change your life. Giving up sushi or taking the parasite formulas before you go out to eat, I think is a must in this day and age. Because if we're coming down with all these autoimmune degenerative diseases, you can imagine what's going on in the oceans and on land.
So let's talk a little bit more about the salads and how important it is, because, no, really, that's a big one, because, you know, I don't think people really think about that as much.
And I want you to talk about you kind of your opinion on cooking your vegetables. And how do you think that that's better than having those raw vegetables because of kind of cooking off some of the bacteria, the viruses, the parasites, depending on where you live and where you're getting that food from, you don't know how it's been handled to make sure it's not have, you know, ridden with all those things?
At home, we Clorox our food, did I ever share that with you? No. So if you get guests who came to dinner and I highly suggest you do everybody if I have it book. Yes. You got to look in here. I give you the parricide for it was it was handed down for me from a woman that was world renowned that the kings and queens of various European countries used to consult with. And it's a parasite cleanse that you use for your food. I put everything, especially fish, all kinds of fish, my eggs, my meat, my chicken inseparate Clorox baths. That's what I do on a personal basis myself. It's a half a teaspoon of regular Clorox bleach to a gallon of water that you just use from the regular sources. You leave the food in by food groups for about 20 minutes and then you soak it again in another 20 minutes with fresh water. It's the only way I'll eat food after studying about this for as long as I have and I've been through it, seen the parasites come out of me. So I know what it takes. I know what it looks like. I know what it feels like. I didn't go out for two years after I learned about parasites. So we do the parasite Clorox baths cleanse for all of our food. That's what we do. And when I go out to eat, whether it's fish or chicken or I know I'm going to have to eat a salad because I'm invited out to dinner and they don't understand why nutritionist doesn't eat salads. And I don't want to talk about worms at lunch or dinner and a special engagement, although I do in my own home, I take a little bit of our pair of pliers and our Verm, our Parakey and our Verm applause. So the point being is you have to protect yourself and plan ahead. But in my salad, I always have something better which helps my digestion and hopefully will kill the parasites. I make a dressing Chantel out of an empty oil personally because I like the taste of it, because it has no taste and I use a little horseradish. You know, at a sushi restaurant you use some wasabi which actually can help kill the eggs and the parasites themselves.
Wow. OK, so I want you to talk a little bit more about this Clorox bath that you're giving it. So explain it a little bit more in detail of exactly what you're doing.
So I'm taking a half a teaspoon. It becomes like a homeopathic dose of Clorox, which is an antiviral, anti parasitic anti mold, anti pesticides. And I put that in a bath.
Maybe I take I have a sink at home where I relegate to all my fruits, vegetables and flesh foods and I'll make separate bags of separate food groups of vegetables go in one sink. The fruits may go in another the eggs and yet another in the fish and still another. So I may take up forcings are for big bowls that can accommodate maybe a gallon of water. And then I put in a half a teaspoon of the Clorox from the regular source at the market and I wait twenty minutes. I have a timer ready. I let them all these different food groups. So and then I put them in a fresh batch of water. So it takes out all the Clorox in this way. I'm killing the parasitic eggs, maybe the larva. I'm also detoxifying them of pesticides and mold, which is very prevalent on certain foods these days, as well as any kind of heavy metals. And that's what I do. I've done this for now forty years and I used to even take Clorox baths if my skin got any type of eczema or rash. So I used it judiciously. I know people are going to say Clorox, that's chlorine. It's not chlorine. It breaks down into a natural salt. Personally, that's what I do because I've been intimately involved with pesticides for so many years. My business got started with these kinds of products. I was known as the Worm Lady for many, many decades.
Wow. Now with the eggs, you just soak the outside of the eggs with that.
Yes, because they spray eggs and you never know it's getting in to the little chicken coops these days. So it's the whole egg. It's definitely the whole egg. And you want to make sure that the poor shell does not absorb any pesticides or herbicides. So that's what I do. But you can put in loose beans and you can put in beans and you can put in lentils or maybe hamburger.
You can't do that kind of a thing in a Clorox bath for that. We have a special lamp and I can talk to you about that, maybe off camera and so forth.
Awesome. So let's talk about your liver and your gallbladder and how important that is. Right now, fatty liver is kind of being talked about a lot. What do you suggest people to do to really getting their liver and gall bladder at optimal peaks?
So we love the liver because, number one, the liver takes a hit. If you have parasites, you got.
Keep your liver metabolizing fat, metabolizing all kinds of bodily wastes, any kind of toxins and so forth, and you want to make sure that it can make good bile because it's the maker of bile, which is the ultimate golden liquid that's going to break down the fat that you're overeating, especially if you're on any of these fad diets. And I call ketogenic diet fad diets because I don't think they're sustainable. They're good for the short term. If you've got problems with epilepsy, God forbid, Type two diabetes, that you have to get in place, maybe a little overweight that you need a little handle on, but it's not good for you long term, especially if you do not have a gallbladder. So I suggest that you keep your intake of a nutrient called COLENE or that you take biosolids if you do not have a gallbladder, which is the reason that I wrote a book called Radical Metabolism. And I've got to show you the book because I love this book. This is like a game changer. It's no gallbladder diet book, ladies and gentlemen out there and I talk about the foods that you should avoid if you've got gall bladder stones like eggs. No one like pork. No, too like onions. Number three, it's all in the book. I know I'm giving you a lot of information or you take a product called Bile Bilger, which I created for my people that don't have a gall bladder with outstanding results.
Not only can they metabolize fat and get rid of the residual stones or so I've heard anecdotally, but the most amazing thing has happened Chantel people that had been constipated for years are no longer constipated when they use bile builder because the bile act as a lubricant for the God. So the unintended, wonderful consequence of using this for your gallbladder means no more constipation and hello regularity.
Mm. And that is an issue with people right now is especially because stress and them eating too many carbs can also make them constipated. But let's talk about why bile is so important. Why explain what bile is so people who don't know what it is?
So bilis like the dishwashing liquid for the dishwasher. It breaks down all the gunk in your system, particularly the fat. And if you're missing lecithin in your diet, if you're missing COLENE or lipase or touring, you're not breaking down fats. So we give you the COLENE, the lipase and the Tauren in a product that you're not going to get elsewhere because people are so highly deficient, especially because nobody's using less of that anymore. So I created this for people that don't have a gallbladder or for those that have fatty metabolisms or those that have fatty livers and faulty metabolisms. So we're using the bile builder for nonalcoholic fatty liver disease and individuals that have a sluggish metabolism, particularly as they're in their 40s, 50s and 60s. It's kind of a miracle supplement that I created for radical metabolism that's working wonders for the whole body.
I think that is the probably the best supplement you have. And I think people don't realize how many people realize that they do have low bile.
So if they're constipated, if they're bloated, if they have right shoulder pain, if they have thyroid issues, maybe here issues ear issues because the gallbladder meridian goes through the ear.
That's an issue with the gallbladder. If they've got aches and pains in the shoulders, which is always been my issue because I carry all my stress in my shoulders. Getting this into your system, really, really, Suzanne heals that whole gallbladder. Meridien and people that have sciatica pain because the gallbladder meridian goes through the sciatica have found it much relief. So it's kind of one of those things that's an underground secret, just like guess what came to dinner. And the fact is that I've had all these issues myself. So I created the books, helped to create the formulas that'll heal people in a way that not only is simple and easy, but does not allow them to completely have to change their lifestyles.
Yeah, and wouldn't you say like a stool that floats or maybe that's pale in color or has like a really bad odor that might be a symptom of low bile.
Yeah. So keep looking at your stools, ladies. If they're clay colored and very wide, you're needing a little byul. If they're floating, you need bile. And if you're gassy, if you're.
Burping, if you've got even a little bit of acid reflux, we found that the bile builder is very helpful for people that have done everything right but can't get rid of acid reflux. So it's kind of like this miracle supplement that I created for my people that don't have a gall bladder. But it's healing people that do have a gall bladder from a myriad of other issues, especially the nonalcoholic fatty liver disease. That's my real pleasure and my real gratitude to know that there is something out there that can help people tremendously.
Let's talk about your poop for just a little bit and your my. Yes, we everyone's food. Yeah. So what? Let's just have people looking at inside their toilet. What would they kind of their first reaction be? So what kind of what's the shape need to look like? The size need to look like what is normal. And how often would you say, hey, this is how many times you should be going to the bathroom. This is what it should look like. This is what it should smell like.
Give us some tips on that, OK, tips on who from what I have gleaned over the past 70 years, what I can tell you is that the pope should be the shape of your intestine. So you really want a foot long stool if you're doing everything right, that stool should be a foot long and it should not be greased together. It should not be sticky. If it's sticky, it's a sign of fungus and mold. If it has a clay color or very little color, it's a sign that you need bile. And if it's floating, you need the BYLES builders. Well, you don't want any odors or smells unless you're eating a lot of garlic or even tumeric or curry can make an odor in the body. But if it has an ammonia odor, you need some Sicher and you need a little amino acid help there. So there's an awful lot that you can glean from it.
And you shouldn't see little seeds, you shouldn't see little strings, and you see nothing moving in the stool itself because it may be a sign of worms or parasites when when you see little seeds that are perfectly shaped, little white, they look like even little white pumpkin seeds. It's usually a sign of flukes. So you can tell an awful lot by really looking at the poop, diagnosing and using a little stick to kind of see what's swirling around. And then you can act accordingly to what you need to do. But you'd be surprised at what you find and what comes out of your body. So don't be afraid to look, man, look all the time. Women just like to flush.
That's awesome. Well, what other health tips can you give our listeners that you'd say? You know, some of the newest things that I've realized that people really need to look into is what right now?
I think they have to look into how bad certain foods are because they prevent your body from aging properly or aging with grace, vitality and resilience. So it's the way you're cooking your food. You have to give up grilling unless you're marinating, roasting or broiling. You need to marinate, marinate, marinade.
You should be steaming. You should be poaching. You should be stir sore tang and don't use oil. When you do that, use a little bit of broth. I'm also not a big believer in all the bone broth that people are using because they don't know how much lead they're consuming day in and day out. I'm in love with vitamin C, is a collagen provider, is a collagen precursor. I do not like all the collagen that's out there because I don't think it's utilized properly and you don't know what you're ingesting with all the heavy metals or perhaps chemicals used in the processing. So I'm a big believer in vitamin C to the rescue. I have a vitamin C that I take on a daily basis and cuts go away in no time. Black and blue marks and collagen production seems to increase exponentially. It's called Vitality C and it's available. I believe it's available. If you go on my website, Ann-Louise dot com and look at your job and you'll be sent to my distributor, which is Unity, Health and one scoop. Shantell one school provides four grams of vitamin C. I take twenty grams a day and find that I'm as regular as can be, especially with my bio builder. So vitamin C is the premier antioxidant. I wouldn't get sucked in with all the bone broth nonsense. It's out there unless you know where the bones are coming from, of course. And you make them yourself and you Clorox, Saddan Bones. So there's a lot that goes on that you have to be a free thinker about. It's very confusing, which I'm glad is why that you now have such a successful podcast. And I love to come and be one of your experts on a monthly, bi monthly seasonal basis.
Awesome. I want you to dove into the grilling portion, because I know you just said you don't like the grilling idea. Talk about that for a minute.
So any time you use heat that's high and dry and dehydrated food that Brown said or toasted or crisp, that you're forming something like advanced. It's called advanced glycation end products that are the one of the most pervasive but again, under appreciated, ignored sources of aging. In order to prevent that. If you marinate with a kind of acidic property, whether it's wine and organic non GMO wine or a little bit of lime juice or lemon juice with perhaps some regular broth, whether that's chicken broth or vegetable broth to keep the moisture in, you're in much better shape because it will reduce the advanced glycation end products by 50 percent.
We're finding that people that grill that eat a lot of bacon, a lot of cheese, which are very high in advanced location and products as well as butter, have a very high level of this advanced location and products which affect their inflammation levels on a weekly, daily basis, depending upon how often they engage in these foods. They're they are very sticky proteins that glom together that that stick together the collagen fibers and that they're having joint problems and eye problems and kidney problems at a very young age. So get rid of those types of foods based. It is the most egregious, Diane, you've got to be eating a certain amount of plant foods which are lower in ages. You've got to be using the low heat, high moisture methods, because that's the same steaming. That's the souping. That's the sorting. That's the use of some of the slow cooking crockpots. But anything that's high and dry you have to say goodbye to because you're paving the way to some of these diseases that affect every cell, every membrane and every tissue in the body.
All right. I have a question from Stephanie in Indiana. My daughter has a horrible case of eczema and psoriasis. We have taken her off gluten. We have taken her off dairy. I have also done the same. I am still breastfeeding her. I also have some issues with psoriasis and eczema. We have been to every specialist. We have taken ourselves off of eggs, off gluten, off dairy, and nothing seems to help. What are some suggestions that can help?
So eczema and psoriasis are very connected to a lack of gamma linolenic acid.
As we began our podcast, I suggest that you get hammered. Seed oil or organic hammarstedt oil, bring it to the house two tablespoons a day and get online, get my Guelleh that you can use and pop and put it topically on the skin. It's called Guelleh 90. In about three weeks, the eczema and the psoriasis will disappear. It's a G.L. a massive deficiency because everybody is staying away from the Omega six is. That's my first recommendation.
So let's talk about Omega six and the balance of omega six to omega three ratio, that is really, really important.
So how do you optimize your omega six to omega three ratio?
You either take supplements like our Guelleh 90, which I created for the past 20 years for weight loss because it stimulates brown adipose tissue, you can take it as a supplement or you get some Hammanskraal that I just mentioned because it has the ideal ratio, which is four to one in favor of Omega six. All the material you've heard about Omega six is just rehashed by these so-called experts because they're too lazy to do the research. So Omega six, four to one is the ratio hammarstedt oil hemp seeds. Another source of Omega six is, believe it or not, a little sesame oil and the G.L. a 90. Can somebody give me a glowing ninety one of my team.
So let's talk about the.
The benefits of olive oil, but also some of the benefits, some of the non benefits of some of the other oils that people are using in all of these restaurants, like the cottonseed oil or the peanut oil, can we talk about that?
My pet peeve, you know, my husband has a restaurant guide and I want to tell people about it because he's actually visited every restaurant in the country. May I give that website? Oh, absolutely. It's called the Templeton List dot com. Go on there and you'll see the restaurants that do not use canola oil, that use the healthiest oils, healthiest water, healthiest pots and pans in healthiest non GMO food. So that's my commercial Templeton list. Dotcom, the best oils for you to use. And I like oils that you use and you don't cook because any time you cook with any oil, even a high smoke oil, you're in trouble. So the best oils to use would be for a daily basis, hemp seed oil. Now, Chantel, why am I mentioning Hempstead Oil?
Because it's getting omega six. Because it's high.
Angella, the biology, the biologically potent omega six. You want to see the oil, you want Guelleh. And I just happen to have one here because I need to share this with you. This is help children with cradle cap, eczema and psoriasis, just like the gal who wrote to you just a little while ago. So you can take this topically. Do not use an olive oil that hasn't been vetted. A lot of it has been compromised with sunflower oil. I'm not a believer in avocado oil. Half of it is compromised. I love Mukti Oil because it's instant energy, but it does nothing for your skin, hair and nails. What does for your skin, hair and nails is a GLI supplement or hemp seed oil. I also am in big favor of macadamia nut oil. If you need something with a little oil for high heat cooking, other than that, you should not use oils. They all deteriorate and become high sources of advanced glycation end products that trigger advanced and accelerated aging.
So when you're cooking your food or your you're doing a lot of steaming, what else are you doing besides steaming?
I cook in a clay pod. This is what I do. And I'm giving you Scotian radical longevity for long to find the whole the whole scoop. Get my book, radical longevity book Dotcom. I've got to tell you about that because it's got the latest greatest. I personally use a clay pot called Aromatase. Have you heard of it?
Yeah, I have.
So it's Clay that is it has a glaze of glass so that the clay does not see through the food or the container I use from the top and I use clay cooking. It is the best tasting food because it cooks by infrared heat. I do that. I use enamel covered iron. I do not use iron in my kitchen at all, nor do I use aluminum or aluminum foil.
And just so if anyone's listening, the way you spell that is r o m e r t o p f. It's a very weird, weird spelling of that. And just if you're wanting to Google it or look at it, and I know that Williams-Sonoma has some as well.
Or go to radical metabolism dotcom, you'll see the whole listing there. It's very important to know not just what you're cooking or what you're cooking in. So I think that the instant pot is good because it actually cooks by steaming at a higher heat than I'd like to see, but it cooks by steaming. But any time you grill, you roast your broiler, you fry, you've got foods, the proteins that are becoming denatured and full of these ages and ages again, or an underlying causes of just about every disease known to man, including getting stiff as you get older, sagging skin, which we're now all taking, all that false collagen for, et cetera, et cetera. So there's a lot that you need to kind of unpack and you just can't believe all these marketers that are out there hawking their latest products. You have to take your information with a grain of salt. Check out everything I'm saying by all the studies that are online. You'll see that when I'm telling you is as true as I can be because I am at a certain age where it's almost like enlightened self-interest. I do the research Chantel not just for my clients and my followers and my fans, but also for myself.
Well, you are you always look amazing. You don't seem to age every time I see you don't age. You look amazing. I know you feel amazing. And I just really want to say thank you for all the work that you've done. And you really are a health visionary, getting people to the next steps on their health. So tell listeners where they can get these products. And I would like if you had to name the three products that you would say that really help with, you know, gall bladder, liver parasites that, you know, if they could only pick three, what are your three favorite products and and tell people where they can find you and follow you.
My three products, let me see, would be bio builder number one for the gallbladder, for your liver, for fatty liver, for gallstones, for constipation.
Go to Luis Dotcom, bio builder for the parricide cleanse, which I totally adore and live on every single five days of the full moon theory.
So say that again. So when do you take that? When do you take that parasite cleanse? Again, explain that.
So there's an initial two weeks on five days of two weeks on, five days off, and then thereafter do the five days in the middle of the month for the five day window. It's we call the full moon window. Got it.
It's all explained in this little brochure that you get with this. And this is called My Colon Cleansing Kid. It is the premier kid that everything on the mark that you see advertised on YouTube, on Facebook, it's all based on this in my research. So this is the mother lode. This is the mother, whatever it's called. I'll get it from the original. I'm old enough to know better. Ann-Louise And then number three, I'm going to say I'm going to say something very surprising. It's my wife. I see clients, Ann-Louise. Why? Because everybody is loaded with yeast, fungus and mold. And this will help to keep the mold colonies, these colonies and the fungus colonies.
If I take this tradition a little closer so people can see it now, what's the name of that one?
Again, it's the homoeopathic called y c cleanse. When I go out to eat and work with friends and I'm not a drinker. I'm the daughter of a liquor salesman, but I don't basically drink. But I know when I'm with people and they expect you to have a little wine, a little vodka, a little schnapps, a little whatever it is, I take this before and after I go out to it's called y c cleanse. It prevents you from getting a hold on your intestinal track, keeps the microbiome in good shape, and it also feeds the skinny bacteria. I adore this product y c cleanse. So you got your bilabial do your colon cleansing kid and why C cleanse and you've got your book coming out.
Radical longevity. Yes. And clean up. But what would you say is your favorite book that is out currently that you would say out of the books you've written, you'd say, what's your favorite book you've ever written so far?
Guess what came to dinner?
And. Good one.
It's so important and people don't talk about it, it's ridiculous, no one's talking about parasites and it's the number one thing that's bringing it's causing all these problems.
It is because it's the most immunosuppressant agent known to man, as I mentioned previously. So if you don't get your immune system in good shape, it's going to be worried about chasing all the amoebas out of you, all the roundworms, all the flukes, all those flatworms. We got all sorts of things happening. And a healthy system can keep them in abeyance and obey. But we are so bombarded with amps and nano aluminum and chem trails and glyphosate that the system gets very tired. So do your body a favor, lessen your toxic load and say goodbye to parasites. Are the underlying number one cause of all this is known to man?
Oh, great, great. Well, it's always so much fun talking with you. I love it. Love it, love it. Hopefully you'll come back on our show and you guys stay tuned. We've got another episode coming up in just a bit. Bye bye for now.

See All Podcasts