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Chantel Ray Way Intermittent Fasting Blog

Tips and guides for your fasting and weight loss journey.

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Are You A Sugar Burner When Fasting?

By Michael Salas | May 26, 2020 | Comments Off on Are You A Sugar Burner When Fasting?

Intermittent fasting can be useful when you’re trying to tell what sort of “burner” you are! What does that mean?…

Enhance your fasting with minerals!

By Michael Salas | May 26, 2020 | Comments Off on Enhance your fasting with minerals!

How do minerals differ from vitamins, and how can they help you with fasting? In the words of Waist Away…

Can Intermittent Fasting help fight Auto-Immune Issues?

By Michael Salas | May 26, 2020 | Comments Off on Can Intermittent Fasting help fight Auto-Immune Issues?

Did you know intermittent fasting can be a powerful tool to aid your body in the healing process? In the…

Fasting for Better Sleep!

By Michael Salas | May 26, 2020 | Comments Off on Fasting for Better Sleep!

What and when you eat play a HUGE role in the quality of your sleep. And the quality of your…

Minimalism and Intermittent Fasting

By Michael Salas | May 26, 2020 | Comments Off on Minimalism and Intermittent Fasting

What is minimalism? Why would I want to be a minimalist? And, how does it relate to intermittent fasting? Well,…

Intermittent Fasting is NOT a diet… It’s a LIFESTYLE!

By Michael Salas | May 26, 2020 | Comments Off on Intermittent Fasting is NOT a diet… It’s a LIFESTYLE!

That’s right, fasting should NOT be thought of as a diet! In the words of Waist Away podcast guest, Mazen…

Why Fasting Increases Longevity

By Michael Salas | May 22, 2020 | Comments Off on Why Fasting Increases Longevity

Curious about the hidden health benefits of fasting? Is there a natural way to increase longevity that you might not…

#264 – How to Boost Your Immune System Through COVID-19 – with Dr. Jordanna Quinn!

By Michael Salas | May 22, 2020 | Comments Off on #264 – How to Boost Your Immune System Through COVID-19 – with Dr. Jordanna Quinn!

How Intermittent Fasting Differs From Person to Person

By Michael Salas | May 22, 2020 | Comments Off on How Intermittent Fasting Differs From Person to Person

Have you ever wondered how long you can sustain fasting? Why your results are different than the results of others?…

#263 – Trouble Getting Pregnant, Period Regulation, and the Dangers of Off-Brand Progesterone – with Dr. Elizabeth Cherevaty!

By Michael Salas | May 21, 2020 | Comments Off on #263 – Trouble Getting Pregnant, Period Regulation, and the Dangers of Off-Brand Progesterone – with Dr. Elizabeth Cherevaty!