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Chantel Ray Way Intermittent Fasting Blog

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#71 – Is Salt Good or Bad, Highlighter Diarrhea, and can You Be Keto and Intermittent Fast at the Same Time?? w/Best Selling Author Jimmy Moore

By Chantel Ray | February 4, 2019 | Comments Off on #71 – Is Salt Good or Bad, Highlighter Diarrhea, and can You Be Keto and Intermittent Fast at the Same Time?? w/Best Selling Author Jimmy Moore

Podcast Description Today’s guest is the host of the La Vida Low Carb podcast, which I appeared on recently and…

How to Avoid Overeating, Curbing Sugar Cravings, and Losing Weight with the Hunger Scale – Thin Eater Kristine Kaliebe Interview

By Chantel Ray | January 25, 2019 | Comments Off on How to Avoid Overeating, Curbing Sugar Cravings, and Losing Weight with the Hunger Scale – Thin Eater Kristine Kaliebe Interview

Hey Guys! Today we interviewed Thin Eater, Kristine Kaliebe. She has implemented many of the principles from Chantels Book “Waist…

#47 How to counteract a Gluten Attack, how to fix gut health, and is Alkaline water really good for you? With Autumn Smith!

By Chantel Ray | January 25, 2019 | Comments Off on #47 How to counteract a Gluten Attack, how to fix gut health, and is Alkaline water really good for you? With Autumn Smith!

Welcome back to the Waist Away Podcast! Today’s guest is the cofounder of  Paleo Valley, which is an INCREDIBLE online…

#72 – No More Wine Headaches, The BEST Clean Wine, and Most Wine IS NOT Vegan!! w/Tricia Yanek

By Daniel Brown | January 22, 2019 | Comments Off on #72 – No More Wine Headaches, The BEST Clean Wine, and Most Wine IS NOT Vegan!! w/Tricia Yanek

Chantel Ray: Hey guys. Welcome to this week’s episode. Today we’re talking all about wine. I have an amazing guest…

Episode 67: A Clinical Pharmacist’s Thought on Metformin, Stop the Holiday Stress Eating, and Getting a Rash from Caloric Deficits? w/ James Lavalle

By Daniel Brown | December 20, 2018 | Comments Off on Episode 67: A Clinical Pharmacist’s Thought on Metformin, Stop the Holiday Stress Eating, and Getting a Rash from Caloric Deficits? w/ James Lavalle

Chantel Ray:                 Hey, guys. Welcome to this week’s episode. Today, I am so excited. We have James Lavalle and he…

How To Make Homemade Men’s Cologne

By Chantel Ray | December 14, 2018 | Comments Off on How To Make Homemade Men’s Cologne

You can purchase The Melissa Poepping Pure Male Cologne Book here with more recipes!   Ingredients 10 Drops of Vetiver…

How To Make Homemade Perfume!

By Chantel Ray | December 14, 2018 | Comments Off on How To Make Homemade Perfume!

Ingredients Orange Essential Oil (Young Living) Grapefruit Essential Oil (Young Living) Organic Mica Power  Vodka (or other High-Grade Alcohol)  …

How To Make Organic Homemade Deodorant

By Chantel Ray | December 13, 2018 | Comments Off on How To Make Organic Homemade Deodorant

Ingredients: 2 Cups of Shea Butter 3/4 Cup of Non-Fractionated Coconut Oil 2 Cups of Arrowroot Lavender Oil (Young Living) Lemongrass…

How To Make Your Own Homemade Dressing!

By Chantel Ray | December 13, 2018 | Comments Off on How To Make Your Own Homemade Dressing!

Here’s the scoop on what you’ll need to create your own Homemade Dressing! Ingredients: 1 Cup of Organic Olive Oil…

What are the Top 4 essential oils to help with weight loss? With Dr. Eric Z

By Daniel Brown | October 8, 2018 | Comments Off on What are the Top 4 essential oils to help with weight loss? With Dr. Eric Z

Chantel:                        Hey, guys. Welcome to this week’s episode and this is probably, Dr. Z has been one of the people…