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Chantel Ray Way Intermittent Fasting Blog

Tips and guides for your fasting and weight loss journey.

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thyroid

Thyroid Articles

View all posts with information regarding Thyroid issues.

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Hormone Articles

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Histamine Articles

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Fasting Articles

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Weight Loss Articles

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All Blog Posts

“What is Intermittent Fasting?”

By Chantel Ray | November 14, 2017 | Comments Off on “What is Intermittent Fasting?”

In my first blog, I mentioned what I like to call my “Secret Sauce” to weight loss, which is Intermittent Fasting. When I came upon this way of eating, it literally changed my life! What is Intermittent Fasting (IF) you ask? It is a pattern of eating where you restrict the hours that you eat.…

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By Daniel Brown | November 14, 2017 | Comments Off on test

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How I Healed My Thyroid

By Chantel Ray | November 9, 2017 | Comments Off on How I Healed My Thyroid

While I am very anti “Fad” diet, there is one particular way of eating that has helped me immensely, and that is Paleo. I recommend the Paleo diet for people who have autoimmune disease, thyroid problems, digestive disorders, and heart disease. If you don’t struggle with any of these, you should do well sticking to…

Chris S.

By Daniel Brown | November 2, 2017 | Comments Off on Chris S.

Chris is Chantel’s trainer, and the person who first introduced her to the Intermittent Fasting Lifestyle. Chris was in what most people would consider to be good shape when he began, but like any true athlete, he wanted to take himself to the next level! In a quick six weeks, Chris cut 15 lbs and…

Ally H.

By Daniel Brown | November 2, 2017 | Comments Off on Ally H.

Ally is in her late 20’s and has learned the hard way that you can’t eat the same way in your late 20’s as you did in your early 20’s and expect the same results! As the weight kept piling on, she began to feel hopeless in her fight with fad diets, cleanses, and detoxes.…

Heather R.

By Daniel Brown | November 2, 2017 | Comments Off on Heather R.

Heather is a busy working mom with two beautiful children! Her fast paced lifestyle makes it difficult to take the time to shop and prep for “healthy” meals. She’s tried many different diets, and is so glad to have finally found something that fits her lifestyle. She has been Intermittent Fasting and applying the principles…

Welcome to the Chantel Ray Way!

By Chantel Ray | November 1, 2017 | Comments Off on Welcome to the Chantel Ray Way!

Welcome to my page! If your Google search led you here, we probably have a lot in common. I have spent far too much of my adult life trying diet after diet, detox after detox, and fad after fad! I have read literally EVERY book on the subject and watched the scale go up and…

Weight Loss Secrets of a Working Mom

By Daniel Brown | October 1, 2017 | Comments Off on Weight Loss Secrets of a Working Mom

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