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Chantel Ray Way Intermittent Fasting Blog

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#94 How to stop the weight loss roller coaster, get the results you want from Intermittent Fasting, and health benefits of CBD and essential oils. With Adam Schaeuble!

By Chantel Ray | May 31, 2019 | Comments Off on #94 How to stop the weight loss roller coaster, get the results you want from Intermittent Fasting, and health benefits of CBD and essential oils. With Adam Schaeuble!

Welcome back to the Waist Away podcast! We have another special episode for you this week. Chantel was a guest…

#93 What causes sugar cravings, should you have cheat meals, and is almond milk better than soy milk? With Cassie Bjork!

By Chantel Ray | May 24, 2019 | Comments Off on #93 What causes sugar cravings, should you have cheat meals, and is almond milk better than soy milk? With Cassie Bjork!

Welcome back to another episode! Today’s guest is a globally recognized industry leader in weight loss, a highly sought-after speaker, and…

#92 How to lose weight through Intermittent Fasting, MCT oil vs Coconut oil, and how to lower your blood sugar naturally. With Autumn Smith!

By Chantel Ray | May 17, 2019 | Comments Off on #92 How to lose weight through Intermittent Fasting, MCT oil vs Coconut oil, and how to lower your blood sugar naturally. With Autumn Smith!

Welcome back, gang! This week’s episode is a little different because the guest this is our very own Chantel Ray!…

#91 How to fight Cancer with Vitamin C, alternatives to chemotherapy, and how to eat when you have cancer. With James Templeton!

By Chantel Ray | May 10, 2019 | Comments Off on #91 How to fight Cancer with Vitamin C, alternatives to chemotherapy, and how to eat when you have cancer. With James Templeton!

Welcome back to another episode of the Waist Away Podcast! Our guest this week is a fifth-generation Texan, James Templeton…

#90 – Why Americans are so overweight, how essential oils can cure addictions, and two house products you need to stop using. With Dr. Eric Z and Mama Z!

By Chantel Ray | May 7, 2019 | Comments Off on #90 – Why Americans are so overweight, how essential oils can cure addictions, and two house products you need to stop using. With Dr. Eric Z and Mama Z!

Welcome back to the Waist Away Podcast! This week we have a returning guest, Dr. Eric Zielinski. This time he…

#89 – What’s the ideal portion size for meals, how to eat slower, and why you shouldn’t overeat. With Alexis Gerdes!

By Chantel Ray | April 30, 2019 | Comments Off on #89 – What’s the ideal portion size for meals, how to eat slower, and why you shouldn’t overeat. With Alexis Gerdes!

Welcome back to another episode of the Waist Away podcast! This week we’re interviewing another thin eater. Our guest is…

#88 – Can hormone issues hinder weight loss, juicing vs smoothies, and what is food combining? With Dr. Ritamarie Loscalzo!

By Chantel Ray | April 23, 2019 | Comments Off on #88 – Can hormone issues hinder weight loss, juicing vs smoothies, and what is food combining? With Dr. Ritamarie Loscalzo!

Dr. Ritamarie Loscalzo is passionately committed to transforming exhausted high achievers all over the globe into high energy people who…

#87 Does celery juice break your fast, health benefits of intermittent fasting, and the best tricks to fall asleep fast. With Dr. Reed Davis!

By Chantel Ray | April 15, 2019 | Comments Off on #87 Does celery juice break your fast, health benefits of intermittent fasting, and the best tricks to fall asleep fast. With Dr. Reed Davis!

Audio Version: https://chantelray.podbean.com/e/87/ Video Version: https://www.youtube.com/watch?v=RnUtREFk09c&feature=youtu.be Dr. Reed’s website: https://bonesandhormones.com/diet/   Chantel:           Hey guys. Welcome to this week’s episode. Today’s guest is Reed…

#86 How to cut back on sugar, why you shouldn’t drink your calories, and how to indulge your cravings in moderation? With Sarah Shelton!

By Chantel Ray | April 11, 2019 | Comments Off on #86 How to cut back on sugar, why you shouldn’t drink your calories, and how to indulge your cravings in moderation? With Sarah Shelton!

Hey guys! Welcome back to another episode of the Waist Away podcast! This week we have another thin eater interview…

#85 – Should you use birth control pills to regulate your period, the Health benefits of sex for women, and what are the best hormones to take? With Dr. Lindsay Berkson!

By Chantel Ray | April 8, 2019 | Comments Off on #85 – Should you use birth control pills to regulate your period, the Health benefits of sex for women, and what are the best hormones to take? With Dr. Lindsay Berkson!

Audio Version: https://chantelray.podbean.com/e/wa85/  Video Version: https://youtu.be/o5Tqr6zbuF8  Dr. Berkson’s website: https://drlindseyberkson.com/    Chantel:                       Hey, guys. Welcome to this week’s episode and today, we have…