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Chantel Ray Way Intermittent Fasting Blog

Tips and guides for your fasting and weight loss journey.

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thyroid

Thyroid Articles

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hormones

Hormone Articles

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histamine

Histamine Articles

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fasting

Fasting Articles

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weightloss

Weight Loss Articles

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recipes

Free Recipes

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#143 – Natural Skin-Care and Anti-Aging, Gluten and Dairy in Europe vs. America, and Collagen Hydrolysate Powder – with Dr. Lamees Hamdam!

By Chantel Ray | November 18, 2019 | Comments Off on #143 – Natural Skin-Care and Anti-Aging, Gluten and Dairy in Europe vs. America, and Collagen Hydrolysate Powder – with Dr. Lamees Hamdam!

#142 – Functional Medicine, the D.R.E.S.S. Method, and Do Your Genetics Alone Decide Your Health? – with Reed Davis!

By Chantel Ray | November 15, 2019 | Comments Off on #142 – Functional Medicine, the D.R.E.S.S. Method, and Do Your Genetics Alone Decide Your Health? – with Reed Davis!

#141 – Regenerative Medicine, The Daniel Fast, and Can People With Auto-Immune Issues Donate Blood? – with Dr. Michael Banman!

By Chantel Ray | November 15, 2019 | Comments Off on #141 – Regenerative Medicine, The Daniel Fast, and Can People With Auto-Immune Issues Donate Blood? – with Dr. Michael Banman!

#140 – Strength Training For Women, Peri-Menopause, and Top 3 Tips For Women In Menopause – with Debra Atkinson!

By Chantel Ray | November 15, 2019 | Comments Off on #140 – Strength Training For Women, Peri-Menopause, and Top 3 Tips For Women In Menopause – with Debra Atkinson!

#139 – Natural Living and Planing, Affordable Real Food Recipes, and An Incredible Essential Oil Cleaner! – with Tiffany Terczak

By Chantel Ray | November 14, 2019 | Comments Off on #139 – Natural Living and Planing, Affordable Real Food Recipes, and An Incredible Essential Oil Cleaner! – with Tiffany Terczak

#138 – Antioxidants and Probiotics, Spore-Based vs. Non-Spore-Based Probiotics, and Should I Give My Kids Probiotics? – with Tina Anderson!

By Chantel Ray | November 14, 2019 | Comments Off on #138 – Antioxidants and Probiotics, Spore-Based vs. Non-Spore-Based Probiotics, and Should I Give My Kids Probiotics? – with Tina Anderson!

#137 – Tracking Nutrients for Mental Health, Getting Foods In Season, and Does Drinking Celery Juice Break My Fast? – with Maggie Berghoff

By Chantel Ray | November 13, 2019 | Comments Off on #137 – Tracking Nutrients for Mental Health, Getting Foods In Season, and Does Drinking Celery Juice Break My Fast? – with Maggie Berghoff

#136 – Digestive Health, The Difference Between Modern Gluten and Ancient Grains, and How To Make Homemade Ghee! – with Sally Duffin

By Chantel Ray | November 13, 2019 | Comments Off on #136 – Digestive Health, The Difference Between Modern Gluten and Ancient Grains, and How To Make Homemade Ghee! – with Sally Duffin

#135 – Gluten and Dairy-Free Recipe Guides, Home-based Workout Plans, and Are Juice Cleanses Bad For You? – with Bree Argetsinger

By Chantel Ray | November 13, 2019 | Comments Off on #135 – Gluten and Dairy-Free Recipe Guides, Home-based Workout Plans, and Are Juice Cleanses Bad For You? – with Bree Argetsinger

#134 – Holistic Mental Health, Postpartum depression, and Testing for Parasites! with Dr. Elena Villenueva

By Chantel Ray | November 12, 2019 | Comments Off on #134 – Holistic Mental Health, Postpartum depression, and Testing for Parasites! with Dr. Elena Villenueva