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Chantel Ray Way Intermittent Fasting Blog

Tips and guides for your fasting and weight loss journey.

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thyroid

Thyroid Articles

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Hormone Articles

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histamine

Histamine Articles

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fasting

Fasting Articles

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weightloss

Weight Loss Articles

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Free Recipes

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#198 – What is Mono-Fruit Fasting, and is Dry Fasting Good or Bad? – with Gennette Huber!

By Chantel Ray | February 17, 2020 | Comments Off on #198 – What is Mono-Fruit Fasting, and is Dry Fasting Good or Bad? – with Gennette Huber!

#180 – Histamine Intolerance, Hyperthyroid and Histamine, and Should I Take Iodine For Thyroid? – with Dr. Becky Campbell!

By Chantel Ray | February 3, 2020 | Comments Off on #180 – Histamine Intolerance, Hyperthyroid and Histamine, and Should I Take Iodine For Thyroid? – with Dr. Becky Campbell!

#169 – Ancestral Health and Paleo Diets, Fasting and ADHD, and Flexible Intermittent Fasting – with Marisa Moon!

By Chantel Ray | January 15, 2020 | Comments Off on #169 – Ancestral Health and Paleo Diets, Fasting and ADHD, and Flexible Intermittent Fasting – with Marisa Moon!

#168 – How can I get more energy without caffeine, how to stay healthy on a busy schedule, and what are the top three things to help you lose weight? With Hallie Avolio!

By Chantel Ray | January 15, 2020 | Comments Off on #168 – How can I get more energy without caffeine, how to stay healthy on a busy schedule, and what are the top three things to help you lose weight? With Hallie Avolio!

#167 – Is it possible to over hydrate while fasting, how much water should you drink a day, and what does it mean when you have dark urine? With Megan Ramos!

By Chantel Ray | January 2, 2020 | Comments Off on #167 – Is it possible to over hydrate while fasting, how much water should you drink a day, and what does it mean when you have dark urine? With Megan Ramos!

Daily To-Do List

By Chantel Ray | December 19, 2019 | Comments Off on Daily To-Do List

Here’s a download link if you’d like to download it! Time IN:________ Day:__________ Date:___________ Time OUT:________ Daily To Do List…

Citrus Juice Blend

By Chantel Ray | December 19, 2019 | Comments Off on Citrus Juice Blend

Ingredients 1/2 lime 1/2 lemon 1/2 orange Instructions Use a citrus squeezer to squeeze the juice from each of the…

Extra Green Smoothie

By Chantel Ray | December 19, 2019 | Comments Off on Extra Green Smoothie

Ingredients 3 cups kale 3 cups spinach 1 cup each water 1 cup coconut water 1 apple 1/2 banana approx.…

Anti-Inflammatory Muffins

By Chantel Ray | December 19, 2019 | Comments Off on Anti-Inflammatory Muffins

Ingredients: 1 small organic sweet potato, roasted (should be about 1 cup, packed) 3 tbsp. Ground flaxseed in ½ cup…

#153 – SPECIAL EDITION Interview with Jennifer Ludington!

By Chantel Ray | November 28, 2019 | Comments Off on #153 – SPECIAL EDITION Interview with Jennifer Ludington!