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140: Strength Training For Women, Peri-Menopause, and Top 3 Tips For Women In Menopause - with Debra Atkinson!

November 15, 2019


Welcome back to the podcast! Today’s guest is Debra Atkinson. She is the creator of Flipping 50, a website, podcast, and blog dedicated to helping women, aged 50 and older, reach their health and fitness goals, and she is the author of, You still Got It, Girl! Enjoy!

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GUEST WEBSITE: https://www.flippingfifty.com

GIVEAWAY: https://www.flippingfifty.com/hotnotbothered

VIDEO VERSION: https://www.youtube.com/watch?v=-5QiSqyzUEQ&feature=youtu.be

NEW COURSE: https://waistaway.chantelrayway.com/videocourse



To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay



***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

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