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Chantel Ray Way Intermittent Fasting Blog

Tips and guides for your fasting and weight loss journey.

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#133 – Fight IBS by Identifying Food Intolerances, Parasympathetic Nervous State, and Will HCL and Digestive Enzymes Help Low Stomach Acid? – with Kezia Hall

By Chantel Ray | November 11, 2019 | Comments Off on #133 – Fight IBS by Identifying Food Intolerances, Parasympathetic Nervous State, and Will HCL and Digestive Enzymes Help Low Stomach Acid? – with Kezia Hall

Debbie B

By Chantel Ray | November 8, 2019 | Comments Off on Debbie B
Debbie B Testimonial

I lost 40lbs using intermittent fasting and Whole30. Big thank you to Chantel Ray for her wonderful book “Waist Away:…

#130 – Should I Get Breast Implants, Pasteurized Dairy, and Are You An Orchid or a Dandelion? – with Diane Kazer!

By Chantel Ray | November 7, 2019 | Comments Off on #130 – Should I Get Breast Implants, Pasteurized Dairy, and Are You An Orchid or a Dandelion? – with Diane Kazer!

#129 – What Is Carb Cycling, Atkins vs, Keto Diet, and DON’T Deprive Yourself To Lose Weight! – with Chris Sykes

By Chantel Ray | November 6, 2019 | Comments Off on #129 – What Is Carb Cycling, Atkins vs, Keto Diet, and DON’T Deprive Yourself To Lose Weight! – with Chris Sykes

#128 What are some natural alternatives for vaginal lubricants, do brith control pills regulate your period, and is it possible to delay menopause? With Dr. Felice Gersh!

By Chantel Ray | November 1, 2019 | Comments Off on #128 What are some natural alternatives for vaginal lubricants, do brith control pills regulate your period, and is it possible to delay menopause? With Dr. Felice Gersh!

#127 Holistic Thyroid Solutions, Root Causes for Thyroid Issues, and Can Drinking Alcohol In Moderation Actually Decrease The Risk of Developing Hypothyroidism? – with Dr. Kelly Halderman!

By Chantel Ray | October 31, 2019 | Comments Off on #127 Holistic Thyroid Solutions, Root Causes for Thyroid Issues, and Can Drinking Alcohol In Moderation Actually Decrease The Risk of Developing Hypothyroidism? – with Dr. Kelly Halderman!

#126 How to prevent migraine headaches, is there a natural way to treat pain from period cramps, and do you have to eat meat to be paleo? With Dr. Keesha Ewers!

By Chantel Ray | October 31, 2019 | Comments Off on #126 How to prevent migraine headaches, is there a natural way to treat pain from period cramps, and do you have to eat meat to be paleo? With Dr. Keesha Ewers!

#125 – What Is My Set-point Weight, Non-Starchy Vegetables, and Are Beets Starchy? – with Jonathan Bailor!

By Chantel Ray | October 30, 2019 | Comments Off on #125 – What Is My Set-point Weight, Non-Starchy Vegetables, and Are Beets Starchy? – with Jonathan Bailor!

#124 Grass-fed beef vs. Grass-finished Beef, Grain-fed, Grain-finished – with Dr. Trent Mozingo!

By Chantel Ray | October 29, 2019 | Comments Off on #124 Grass-fed beef vs. Grass-finished Beef, Grain-fed, Grain-finished – with Dr. Trent Mozingo!

#123 The Stress Factor – How It Affects Auto-Immune Issues – with Heather Aardema!

By Chantel Ray | October 29, 2019 | Comments Off on #123 The Stress Factor – How It Affects Auto-Immune Issues – with Heather Aardema!