Fasting

While you can lose weight while intermittent fasting, it is so much more than just a synonym for weight loss!…

Can you use intermittent fasting to combat skin disease? One man DEFINITELY thinks you can! In the words of Waist…

Functional nutrition is the practice of looking at underlying causes in health issues, and attempting healing at the root of…

While it is very important to stay hydrated when fasting, you need to be careful not to OVER-hydrate. In the…

Intermittent fasting can be useful when you’re trying to tell what sort of “burner” you are! What does that mean?…

How do minerals differ from vitamins, and how can they help you with fasting? In the words of Waist Away…

Did you know intermittent fasting can be a powerful tool to aid your body in the healing process? In the…

What and when you eat play a HUGE role in the quality of your sleep. And the quality of your…

What is minimalism? Why would I want to be a minimalist? And, how does it relate to intermittent fasting? Well,…

That’s right, fasting should NOT be thought of as a diet! In the words of Waist Away podcast guest, Mazen…