CRW-Blog
#295 – Gut Health and Weight Loss: Are All The Reasons You May Not Be Losing Weight In Your Gut? – with Keith Bell!
#294 – How FASTING Improves The Whole Family & How To Get Rid of Night-Time Snacking – with Jen Williamson!
#289 – Exogenous Ketones, Nootropics, Extended Fasting, Biohacking, Long Term Fasting, Elite Athletes Fasting, And More – with Geoffrey Woo!
#288 – Emotional vs Physical Hunger, The Difference Between Dieting Mentality and Boundary Mentality, How to Handle Cravings and Embracing Your Cravings – with Stephanie Mara!
When Should I Avoid Coffee?
Chantel Ray: The big thing for me concerning coffee is, you know, some coffee, you have to be careful…
Read MoreShould I Fast With Or Without Caffeine?
Chantel Ray: So the one thing about doing a tea or a coffee fast is that caffeine is so…
Read MoreWould You Recommend The Fasting Mimicking Diet?
Chantel Ray: So the fasting mimicking diet is like a five day diet plan. Basically what it’s doing is…
Read MoreCan I Have Bone Broth When Water Fasting?
Chantel Ray: So one of the symptoms that people get from water fasting is because they have low sodium…
Read MoreWould You Recommend Dry Fasting?
Chantel Ray: Yeah, so I actually I am kind of a fan of dry fasting. I don’t do it…
Read More