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Chantel Ray Way Intermittent Fasting Blog

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#103 – Can you go paleo as a vegetarian, the three phases of autoimmune protocol, and what’s the best thyroid medication to take? With Dr. Sarah Ballantyne!

By Chantel Ray | August 26, 2019 | Comments Off on #103 – Can you go paleo as a vegetarian, the three phases of autoimmune protocol, and what’s the best thyroid medication to take? With Dr. Sarah Ballantyne!

Welcome to another episode of the Waist Away podcast! In this episode we have a special guest. Dr. Sarah Ballantyne…

#102 Understanding food sensitivity tests, is it possible to cure Rheumatoid Arthritis, and how often should you move your bowels? With Dr. Justin Marchegiani!

By Chantel Ray | August 22, 2019 | Comments Off on #102 Understanding food sensitivity tests, is it possible to cure Rheumatoid Arthritis, and how often should you move your bowels? With Dr. Justin Marchegiani!

Hey guys! Hopefully, you have enjoyed our 100th episode special so far! In this episode returning, we have, Dr. Justin Marchegiani.…

#101 How to find out if you have parasites, what it means when your poop is green, and the best magnesium supplement to take. With Dr. Marisol Teijeiro

By Chantel Ray | August 22, 2019 | Comments Off on #101 How to find out if you have parasites, what it means when your poop is green, and the best magnesium supplement to take. With Dr. Marisol Teijeiro

Welcome to episode 101! We’re so excited about this podcast because Dr. Marisol is back with us! She’s a naturopathic…

#98 How to lose weight without dieting, easy fasting method, and the power of not overeating. With Ferri D!

By Chantel Ray | July 5, 2019 | Comments Off on #98 How to lose weight without dieting, easy fasting method, and the power of not overeating. With Ferri D!

Welcome back to the Waist Away Podcast! This week Chantel did a thin eater interview with her aunt, Ferri. She…

#97 Using essential oils to cleanse your body, how to prepare for a beauty pageant, and Detoxing from sugar. With Mama Z!

By Chantel Ray | July 1, 2019 | Comments Off on #97 Using essential oils to cleanse your body, how to prepare for a beauty pageant, and Detoxing from sugar. With Mama Z!

Hey guys, welcome to this week’s episode. Today we have Mama Z back again, who is now Mrs. Georgia! We…

#96 Tricks to eat less food, weight training versus cardio, and how to eat what you want and still lose weight. With Heather Moser!

By Chantel Ray | June 27, 2019 | Comments Off on #96 Tricks to eat less food, weight training versus cardio, and how to eat what you want and still lose weight. With Heather Moser!

Hey gang! We have another thin eater interview for you this week. Chantel interviewed her friend, Heather Moser, and she…

Tasty Tomato Bisque Recipe

By Chantel Ray | June 21, 2019 | Comments Off on Tasty Tomato Bisque Recipe

The tasty tomato bisque is a delicious and healthy recipe from Mama Z and Dr. Z’s book, The Essential Oils…

Delicious Caprese Salad From Mama Z

By Chantel Ray | June 14, 2019 | Comments Off on Delicious Caprese Salad From Mama Z

Sabrina Zielinski, also known as Mama Z shared her Caprese salad recipe. It was just as healthy as it was…

#95 What’s the difference in Paleo and Primal diets? Can I breast feed on Paleo? And what is the best kind of meat and dairy for you? With Michelle Norris!

By Chantel Ray | June 7, 2019 | Comments Off on #95 What’s the difference in Paleo and Primal diets? Can I breast feed on Paleo? And what is the best kind of meat and dairy for you? With Michelle Norris!

Hey gang! Welcome back! Today’s guest is Michelle Norris. She is a HUGE Paleo Evangelist, a multi-talented entrepreneur, and the…

Mama Z and Dr. Z’s Fat Burning Matcha Latte

By Chantel Ray | May 31, 2019 | Comments Off on Mama Z and Dr. Z’s Fat Burning Matcha Latte

I met with Sabrina and Eric Zielisnki to learn more about natural dietary health. Mama Z and Dr. Z have…