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Chantel Ray Way Intermittent Fasting Blog

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Episode 67: A Clinical Pharmacist’s Thought on Metformin, Stop the Holiday Stress Eating, and Getting a Rash from Caloric Deficits? w/ James Lavalle

By Daniel Brown | December 20, 2018 | Comments Off on Episode 67: A Clinical Pharmacist’s Thought on Metformin, Stop the Holiday Stress Eating, and Getting a Rash from Caloric Deficits? w/ James Lavalle

Chantel Ray:                 Hey, guys. Welcome to this week’s episode. Today, I am so excited. We have James Lavalle and he has spent forty years of his life passionately teaching all these natural therapies. He’s written twenty books. He’s taught in medical and pharmacy school and just has done an amazing job. We are so excited,…

How To Make Homemade Men’s Cologne

By Chantel Ray | December 14, 2018 | Comments Off on How To Make Homemade Men’s Cologne

You can purchase The Melissa Poepping Pure Male Cologne Book here with more recipes!   Ingredients 10 Drops of Vetiver Essential Oil (Young Living) 1 Drop of Idaho Balsam Fir Essential Oil (Young Living) 2 Drops of Idaho Blue Spruce Essential Oil (Young Living) 6 Drops of Lemon Essential Oil (Young Living) 2 Drops of Cedarwood…

How To Make Homemade Perfume!

By Chantel Ray | December 14, 2018 | Comments Off on How To Make Homemade Perfume!

Ingredients Orange Essential Oil (Young Living) Grapefruit Essential Oil (Young Living) Organic Mica Power  Vodka (or other High-Grade Alcohol)    

How To Make Organic Homemade Deodorant

By Chantel Ray | December 13, 2018 | Comments Off on How To Make Organic Homemade Deodorant

Ingredients: 2 Cups of Shea Butter 3/4 Cup of Non-Fractionated Coconut Oil 2 Cups of Arrowroot Lavender Oil (Young Living) Lemongrass Oil (Young Living) Baking Soda (optional)   Directions: Add the Shea Butter, Coconut Oil, and Arrowroot together and mix on high for about 30 seconds using a KitchenAid (Cover it up though!) Slow down the…

How To Make Your Own Homemade Dressing!

By Chantel Ray | December 13, 2018 | Comments Off on How To Make Your Own Homemade Dressing!

Here’s the scoop on what you’ll need to create your own Homemade Dressing! Ingredients: 1 Cup of Organic Olive Oil 3 Cloves of Fresh Garlic 1 Teaspoon of Himalayan Pink Salt 1/2 Teaspoon of Ground Black Pepper 2 Fresh Lemons 2 Drops of Lemon Oil (Young Living) 2 Drops of Basil Oil (Young Living) Directions:…

What are the Top 4 essential oils to help with weight loss? With Dr. Eric Z

By Daniel Brown | October 8, 2018 | Comments Off on What are the Top 4 essential oils to help with weight loss? With Dr. Eric Z

Chantel:                        Hey, guys. Welcome to this week’s episode and this is probably, Dr. Z has been one of the people people are just so excited about. We announced it about a week and a half ago that you were going to be on it, and people are so excited. So it’s Dr. Eric Zielinski. Dr.…

Cutting out Sugar with Sour, Building Your Bile, The signs of Menopause w/ Best Selling Author and Nutritionist Dr. Ann Louise Gittleman

By Daniel Brown | October 3, 2018 | Comments Off on Cutting out Sugar with Sour, Building Your Bile, The signs of Menopause w/ Best Selling Author and Nutritionist Dr. Ann Louise Gittleman

Hey, gang. I’m so excited today. We are here with Dr. Ann Louise Guittleman. She is an award-winning nutritionist and a New York Times best-selling author of over 30 books on health, nutrition, diet, detox. I am so excited and she is recognized … Self Magazine recognized her as one of the top 10 notable…

#51 – Eating When Your Stomach Growl

By Daniel Brown | September 26, 2018 | Comments Off on #51 – Eating When Your Stomach Growl

Hey guys, welcome to this week’s episode and I’m so excited I have Katie Abbott here, and she is an integrative nutritional health coach. Welcome, thanks so much for being on this show. Thank you so much. Thanks for having me. I want to talk to you about what … I always ask this, everyone…

7 Secrets To Heal Your Body (Video)

By Chantel Ray | September 17, 2018 | Comments Off on 7 Secrets To Heal Your Body (Video)

Episode 46

By Daniel Brown | September 10, 2018 | Comments Off on Episode 46

Chantel: Hey guys, welcome to this week’s episode, and today we’re talking about a very controversial topic. It’s CBD Oil, and we have a special guest with us. This is Alex Pennix, and he’s here with Arc Hemp, which is a brand of CBD oil. So, welcome today, Alex. I’m so glad to meet you.…