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Waist Away The Chantel Ray Way PodCast


Get started with a little help from Chantel.  Check out this full featured podcasts for free! We go into what's and how's of intermittent fasting.  Talk about the 6 levels of hunger.  And even discuss ways you can enjoy wine!

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We want to answer your questions on our podcast!

Every week we answer YOUR questions about the Waist Away program. Whether it be about Intermittent fasting, healthy eating, exercise, supplements, finding true hunger and much much more.

No question is insignificant.  And remember if you send in a question and we don’t answer it right away on that week’s episode, don’t fret!  Due to the high volume of questions we receive, we can’t answer all of them in one episode.

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Now Available - Podcast Transcriptions

#75 How to treat Psoriasis, is Hemp oil good for your skin, and what is the best type of Tea to drink. With Dr. Ann Louise Gittleman!

By Chantel Ray | February 4, 2019

Today’s guest is a second-time guest, Dr. Ann Louise Gittleman! She is an award-winning nutritionist and New York Times Best…

#71 – Is Salt Good or Bad, Highlighter Diarrhea, and can You Be Keto and Intermittent Fast at the Same Time?? w/Best Selling Author Jimmy Moore

By Chantel Ray | February 4, 2019

Podcast Description Today’s guest is the host of the La Vida Low Carb podcast, which I appeared on recently and…

How to Avoid Overeating, Curbing Sugar Cravings, and Losing Weight with the Hunger Scale – Thin Eater Kristine Kaliebe Interview

By Chantel Ray | January 25, 2019

Hey Guys! Today we interviewed Thin Eater, Kristine Kaliebe. She has implemented many of the principles from Chantels Book “Waist…

#47 How to counteract a Gluten Attack, how to fix gut health, and is Alkaline water really good for you? With Autumn Smith!

By Chantel Ray | January 25, 2019

Welcome back to the Waist Away Podcast! Today’s guest is the cofounder of  Paleo Valley, which is an INCREDIBLE online…

#72 – No More Wine Headaches, The BEST Clean Wine, and Most Wine IS NOT Vegan!! w/Tricia Yanek

By Daniel Brown | January 22, 2019

Chantel Ray: Hey guys. Welcome to this week’s episode. Today we’re talking all about wine. I have an amazing guest…

Episode 67: A Clinical Pharmacist’s Thought on Metformin, Stop the Holiday Stress Eating, and Getting a Rash from Caloric Deficits? w/ James Lavalle

By Daniel Brown | December 20, 2018

Chantel Ray:                 Hey, guys. Welcome to this week’s episode. Today, I am so excited. We have James Lavalle and he…

What are the Top 4 essential oils to help with weight loss? With Dr. Eric Z

By Daniel Brown | October 8, 2018

Chantel:                        Hey, guys. Welcome to this week’s episode and this is probably, Dr. Z has been one of the people…

Cutting out Sugar with Sour, Building Your Bile, The signs of Menopause w/ Best Selling Author and Nutritionist Dr. Ann Louise Gittleman

By Daniel Brown | October 3, 2018

Hey, gang. I’m so excited today. We are here with Dr. Ann Louise Guittleman. She is an award-winning nutritionist and…

#51 – Eating When Your Stomach Growl

By Daniel Brown | September 26, 2018

Hey guys, welcome to this week’s episode and I’m so excited I have Katie Abbott here, and she is an…

Episode 46

By Daniel Brown | September 10, 2018

Chantel: Hey guys, welcome to this week’s episode, and today we’re talking about a very controversial topic. It’s CBD Oil,…

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