Waist Away The Chantel Ray Way PodCast
Get started with a little help from Chantel. Check out this full featured podcasts for free! We go into what's and how's of intermittent fasting. Talk about the 6 levels of hunger. And even discuss ways you can enjoy wine!
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We want to answer your questions on our podcast!
Every week we answer YOUR questions about the Waist Away program. Whether it be about Intermittent fasting, healthy eating, exercise, supplements, finding true hunger and much much more.
No question is insignificant. And remember if you send in a question and we don’t answer it right away on that week’s episode, don’t fret! Due to the high volume of questions we receive, we can’t answer all of them in one episode.
Now Available - Podcast Transcriptions
#86 How to cut back on sugar, why you shouldn’t drink your calories, and how to indulge your cravings in moderation? With Sarah Shelton!
Hey guys! Welcome back to another episode of the Waist Away podcast! This week we have another thin eater interview…
#85 – Should you use birth control pills to regulate your period, the Health benefits of sex for women, and what are the best hormones to take? With Dr. Lindsay Berkson!
Audio Version: https://chantelray.podbean.com/e/wa85/ Video Version: https://youtu.be/o5Tqr6zbuF8 Dr. Berkson’s website: https://drlindseyberkson.com/ Chantel: Hey, guys. Welcome to this week’s episode and today, we have…
#83 – How to stop yourself from catching the flu! Can cell phones cause brain cancer (EMFs), and what are the health benefits of alkaline water? With Christine Maren!
Welcome to episode #83 of the Waist Away podcast! Our guest today is Dr. Christine Maren. She is a board-certified…
#82 Is it possible to feel your body burning fat, what does it mean when your stomach growls, and how to savor your food? With Miss VIRGINIA Catherine Muldoon!
Audio Version: https://chantelray.podbean.com/e/wa82/ Video Version: https://www.youtube.com/watch?v=5_eYWXIP3fc Speaker 1: Hey guys, welcome to this week’s podcast. I’m so excited because I have…
#81 – Should everyone be gluten free, how to cure Chronic Illnesses, types of milk safe for humans to drink, and is Brain Fog a normal part of aging? With Dr. Tom O’Bryan!
Audio Version: https://chantelray.podbean.com/e/wa81/ Video Version: https://www.youtube.com/watch?v=DI9eI-SlFtU&feature=youtu.be Dr. Tom O’Bryan’s website: https://thedr.com/ Speaker 1: Hi, guys! Welcome to this week’s episode and I’m so…
#80 – The Test You NEED to Take, How to Not Get a UTI, and Does Celery Juice do ANYTHING?? w/ Guillermo Ruiz
</ifram Description #80 – The Test You NEED to Take, How to Not Get a UTI, and Does Celery Juice…
#79 How do Hormones influence health, using Urine PH strips, and sexual health for women. With Dr. Anna Cabeca!
Audio Link: https://chantelray.podbean.com/e/wa79/ Video Link: https://www.youtube.com/watch?v=CtkHIgMj8Ck&feature=youtu.be Dr. Anna Cabeca is a triple board certified, Emory University trained physician and hormone expert. She…
#78 – Debunking Intermittent Fasting Myths, How to Do a 5 Day Fast, How Many Supplements is TOO MUCH?? w/ Megan Ramos – IDM Program Director
Show Notes: Today’s guest is president of the Intensive Dietary Management Program, which she founded with her partner Dr. Jason…
#77 Is it possible to eat too much healthy food, all about Whole 30? How to lose weight and keep it off, and are cheat meals good or bad? With Adam Schaeuble!
Audio Version: https://chantelray.podbean.com/e/wa77/ Video Version: https://youtu.be/P967FR38tXk Adam’s Website: https://www.transformationcoach.me/about-adam-schaeuble Chantel: Hey guys. Welcome to this week’s episode. I’m so excited. This guy…
#76 How to heal joint and neck pain, the health benefits of Castor Oil, and what does poop color say about your health? With Dr. Marisol
Speaker 1: Hey guys welcome to this week’s episode and I’m so excited. Today’s guest is Doctor Marisol. She’s a…
