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Waist Away The Chantel Ray Way PodCast


Get started with a little help from Chantel.  Check out this full featured podcasts for free! We go into what's and how's of intermittent fasting.  Talk about the 6 levels of hunger.  And even discuss ways you can enjoy wine!

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Every week we answer YOUR questions about the Waist Away program. Whether it be about Intermittent fasting, healthy eating, exercise, supplements, finding true hunger and much much more.

No question is insignificant.  And remember if you send in a question and we don’t answer it right away on that week’s episode, don’t fret!  Due to the high volume of questions we receive, we can’t answer all of them in one episode.

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Now Available - Podcast Transcriptions

#86 How to cut back on sugar, why you shouldn’t drink your calories, and how to indulge your cravings in moderation? With Sarah Shelton!

By Chantel Ray | April 11, 2019

Hey guys! Welcome back to another episode of the Waist Away podcast! This week we have another thin eater interview for you. Our guest is Sarah Shelton. She is the owner of the Beach Boutique. It’s an amazing online boutique, and for our local listeners, she’s got a location in Chesapeake as well. She’s married, has…

#85 – Should you use birth control pills to regulate your period, the Health benefits of sex for women, and what are the best hormones to take? With Dr. Lindsay Berkson!

By Chantel Ray | April 8, 2019

Audio Version:  Video Version:  Dr. Berkson’s website:    Chantel:                       Hey, guys. Welcome to this week’s episode and today, we have Dr. Lindsey Berkson and she’s a hormone and gut nutrition specialist. She’s a bestselling author of 21 books and she’s passionate about getting to the root of helping patients find out what’s wrong with them…

#83 – How to stop yourself from catching the flu! Can cell phones cause brain cancer (EMFs), and what are the health benefits of alkaline water? With Christine Maren!

By Chantel Ray | March 22, 2019

Welcome to episode #83 of the Waist Away podcast! Our guest today is Dr. Christine Maren. She is a board-certified functional medicine physician and the founder of a high-tech, innovative medical practice in Denver, CO and Detroit, MI. Dr Maren is dedicated to helping address the root cause of their symptoms in order to restore…

#82 Is it possible to feel your body burning fat, what does it mean when your stomach growls, and how to savor your food? With Miss VIRGINIA Catherine Muldoon!

By Chantel Ray | March 15, 2019

Audio Version: Video Version:   Speaker 1:        Hey guys, welcome to this week’s podcast. I’m so excited because I have one of my very good friends, Catherine Muldoon, who was Miss Virginia. She’s drop dead gorgeous. Every time I see here she just gets prettier and prettier. She’s got the perfect body, and what we’re…

#81 – Should everyone be gluten free, how to cure Chronic Illnesses, types of milk safe for humans to drink, and is Brain Fog a normal part of aging? With Dr. Tom O’Bryan!

By Chantel Ray | March 11, 2019

Audio Version: Video Version: Dr. Tom O’Bryan’s website: Speaker 1:        Hi, guys! Welcome to this week’s episode and I’m so excited about today’s guest. I’m a huge fan of his, and I’ve been dying to get him on the podcast to share with you his wealth of knowledge, is beyond beyond. He’s the author of…

#80 – The Test You NEED to Take, How to Not Get a UTI, and Does Celery Juice do ANYTHING?? w/ Guillermo Ruiz

By Chantel Ray | March 1, 2019

</ifram Description #80 – The Test You NEED to Take, How to Not Get a UTI, and Does Celery Juice do ANYTHING?? w/ Guillermo Ruiz March 1, 2019 Today’s guest is Dr. Guillermo Ruiz. He is passionate about advancing naturopathic practices with an evidence-based medicine approach for issues like Auto-Immune Disorders, Hormone Balance, Thyroid Disease,…

#79 How do Hormones influence health, using Urine PH strips, and sexual health for women. With Dr. Anna Cabeca!

By Chantel Ray | February 27, 2019

Audio Link: Video Link: Dr. Anna Cabeca is a triple board certified, Emory University trained physician and hormone expert. She was diagnosed with early menopause at age 38, and her health journey has sparked her to help change the lives of thousands of women across the globe through her transformation programs, her successful line of…

#78 – Debunking Intermittent Fasting Myths, How to Do a 5 Day Fast, How Many Supplements is TOO MUCH?? w/ Megan Ramos – IDM Program Director

By Chantel Ray | February 22, 2019

Show Notes: Today’s guest is president of the Intensive Dietary Management Program, which she founded with her partner Dr. Jason Fung, who I am sure you are all familiar with.  She coaches clients all over the world, teaching them the principles that allowed her to lose 60 pounds herself and maintain that healthy lifestyle. It’s…

#77 Is it possible to eat too much healthy food, all about Whole 30? How to lose weight and keep it off, and are cheat meals good or bad? With Adam Schaeuble!

By Chantel Ray | February 20, 2019

Audio Version: Video Version: Adam’s Website:   Chantel:           Hey guys. Welcome to this week’s episode. I’m so excited. This guy Adam has so much energy. I actually met Adam. I appeared on his podcast a few weeks ago. It’s called The Million Pound Mission. He really is on a mission to help people collectively lose…

#76 How to heal joint and neck pain, the health benefits of Castor Oil, and what does poop color say about your health? With Dr. Marisol

By Daniel Brown | February 8, 2019

Speaker 1: Hey guys welcome to this week’s episode and I’m so excited. Today’s guest is Doctor Marisol. She’s a naturopathic doctor. She’s the queen of thrones, she’s a world leader in natural medicine and we’re so excited that you’re here, welcome. Dr. Marisol: Thank you so much, I am super thrilled to be joining…