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Chantel Ray Way Intermittent Fasting Blog

Tips and guides for your fasting and weight loss journey.

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#270 – SPECIAL EPISODE – Why You DON’T Have To Be Impulsive With Your Eating – with Chantel!

By Michael Salas | August 19, 2020 | Comments Off on #270 – SPECIAL EPISODE – Why You DON’T Have To Be Impulsive With Your Eating – with Chantel!

#269 – SPECIAL EPISODE – What Is The Difference Between Disordered Eating and Eating Disorders? – with Chantel!

By Michael Salas | August 19, 2020 | Comments Off on #269 – SPECIAL EPISODE – What Is The Difference Between Disordered Eating and Eating Disorders? – with Chantel!

#268 – What To Eat and When To Eat to Have Fabulous Skin – with Rachel Varga!

By Michael Salas | August 19, 2020 | Comments Off on #268 – What To Eat and When To Eat to Have Fabulous Skin – with Rachel Varga!

#267- How To Get Rid Of Disordered Eating – with Mindy Gorman-Plutzer

By Chantel Ray | June 19, 2020 | Comments Off on #267- How To Get Rid Of Disordered Eating – with Mindy Gorman-Plutzer

#266 – How Do You Get Back On Track If You Slipped Off the Wagon and Simplified Fasting – with Eve Mayer!

By Chantel Ray | June 15, 2020 | Comments Off on #266 – How Do You Get Back On Track If You Slipped Off the Wagon and Simplified Fasting – with Eve Mayer!

How To Make A Vision Board For Weight Loss That Works

By Eric Thomas | June 2, 2020 | Comments Off on How To Make A Vision Board For Weight Loss That Works

How To Make A Vision Board For Weight Loss That Works Proverbs 29:18 Where there is no vision, the people perish: but he that keepeth the law, happy is he. How a Vision Board Works Visualization is one of the most powerful exercises you can use to change your body. Your vision board should include…

One Meal A Day Fasting

By Michael Salas | May 26, 2020 | Comments Off on One Meal A Day Fasting

Welcome back to the podcast! Today, we have a SPECIAL episode for you guys, talking with Gin Stephens about intermittent fasting questions and her latest book, Fast, Feast, Repeat: The Comprehensive Guide to Delay, Don’t Deny. Gin has been living the intermittent fasting lifestyle since 2014. This lifestyle shift allowed her to lose over 80…

Lipoprotein (a) and Intermittent Fasting

By Michael Salas | May 26, 2020 | Comments Off on Lipoprotein (a) and Intermittent Fasting

What is Lipoprotein (a)? How does it affect diet and other cholesterol? Bringing the answer is today’s Waist Away podcast guest, Dr. Joel Kahn, the holistic cardiologist! Let me just repeat back what I heard you say kind of what I know about cholesterol, right? Yeah. There’s two types of cholesterol. There’s HDL, which is…

Intermittent Fasting: Explained!

By Michael Salas | May 26, 2020 | Comments Off on Intermittent Fasting: Explained!

Ever wanted to know what exactly intermittent fasting is? Find out in this interview video with fasting expert Chantel Ray! What is intermittent fasting can just kind of explain what that means. What that term means.   Yes. So intermittent fasting is an eating pattern that cycles between periods of fasting and periods of eating.…

#265 – Talking Fast, Feast, and Repeat – with Gin Stephens!

By Michael Salas | May 26, 2020 | Comments Off on #265 – Talking Fast, Feast, and Repeat – with Gin Stephens!