Skip to content

Subscribe Now to CRW Podcast

Click Here

Chantel Ray Way Intermittent Fasting Blog

Tips and guides for your fasting and weight loss journey.

Blog Categories

thyroid

Thyroid Articles

View all posts with information regarding Thyroid issues.

hormones

Hormone Articles

View all posts with information regarding hormone issues.

histamine

Histamine Articles

View all posts with information regarding Histamine issues

fasting

Fasting Articles

View all posts with information regarding Thyroid issues.

weightloss

Weight Loss Articles

View all posts with information regarding hormone issues.

recipes

Free Recipes

View all posts with information regarding Histamine issues

All Blog Posts

#358 – What Should Your Poop Look Like, How To Have The Perfect Poop, How To Do A Liver Gallbladder Flush, Why Use An Infrared Sauna, and more – with Tim James!

By Michael Salas | August 16, 2021 | Comments Off on #358 – What Should Your Poop Look Like, How To Have The Perfect Poop, How To Do A Liver Gallbladder Flush, Why Use An Infrared Sauna, and more – with Tim James!

#357 – How To Choose Supplement Brands, How To Become A Fat Burner Instead of a Sugar Burner With Fasting, What About Diet Soda and Fasting, and more! – Waist Away Q & A!

By Michael Salas | July 8, 2021 | Comments Off on #357 – How To Choose Supplement Brands, How To Become A Fat Burner Instead of a Sugar Burner With Fasting, What About Diet Soda and Fasting, and more! – Waist Away Q & A!

#356 – Debunking Gut Myths, How To Get Rid of Bloating, What Causes Leaky Gut, SIBO, and Low Stomach Acid, and How Fasting Can Help You Heal, Cooking Tips, and more – with Phoebe Lapine!

By Michael Salas | July 7, 2021 | Comments Off on #356 – Debunking Gut Myths, How To Get Rid of Bloating, What Causes Leaky Gut, SIBO, and Low Stomach Acid, and How Fasting Can Help You Heal, Cooking Tips, and more – with Phoebe Lapine!

#355 – How To Accomplish Faster Results With Fasting, What To Do Post Fasting And Refeeding, Microbiome Swarming, How Fasting Can Rebuild Your Microbiome, and more – with Dr. John Lieurance!

By Michael Salas | June 28, 2021 | Comments Off on #355 – How To Accomplish Faster Results With Fasting, What To Do Post Fasting And Refeeding, Microbiome Swarming, How Fasting Can Rebuild Your Microbiome, and more – with Dr. John Lieurance!

#354 – Hacking Chemo: A Dietician’s Journey To Beating Cancer Using Nutritional Interventions, Intermittent Fasting, and Extended Fasting – with Martha Tettenborn!

By Michael Salas | June 28, 2021 | Comments Off on #354 – Hacking Chemo: A Dietician’s Journey To Beating Cancer Using Nutritional Interventions, Intermittent Fasting, and Extended Fasting – with Martha Tettenborn!

#353 – What Can I Drink When I’m Fasting, Are You Strict With Your Eating Windows, How To Increase Your Eating Window and Training Your Body To Be Fat Adapted, and more! – Waist Away Q & A!

By Michael Salas | June 14, 2021 | Comments Off on #353 – What Can I Drink When I’m Fasting, Are You Strict With Your Eating Windows, How To Increase Your Eating Window and Training Your Body To Be Fat Adapted, and more! – Waist Away Q & A!

#352 – Heathy Hacks, Biohacking, and How To Incorporate Intermittent Fasting and Wellness Hacks With A Special Needs Child – with Tisha Roberson!

By Michael Salas | June 14, 2021 | Comments Off on #352 – Heathy Hacks, Biohacking, and How To Incorporate Intermittent Fasting and Wellness Hacks With A Special Needs Child – with Tisha Roberson!

#351 – Top 10 Frequently Asked Intermittent Fasting Questions ANSWERED By A Board-Certified Doctor! – with Dr. Amy Lee – Part 2

By Michael Salas | June 14, 2021 | Comments Off on #351 – Top 10 Frequently Asked Intermittent Fasting Questions ANSWERED By A Board-Certified Doctor! – with Dr. Amy Lee – Part 2

#350 – Top 10 Frequently Asked Intermittent Fasting Questions ANSWERED By A Board-Certified Doctor! – with Dr. Amy Lee – Part 1

By Michael Salas | June 14, 2021 | Comments Off on #350 – Top 10 Frequently Asked Intermittent Fasting Questions ANSWERED By A Board-Certified Doctor! – with Dr. Amy Lee – Part 1

#349 – What Is The Best Type Of Fasting To Do When You Want The Best Mitochondrial Health, How Melatonin Can Transform Your Stress, Great Hacks To Heal Your Body, and more – with Dr. John Lieurance!

By Michael Salas | June 14, 2021 | Comments Off on #349 – What Is The Best Type Of Fasting To Do When You Want The Best Mitochondrial Health, How Melatonin Can Transform Your Stress, Great Hacks To Heal Your Body, and more – with Dr. John Lieurance!