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Chantel Ray Way Intermittent Fasting Blog

Tips and guides for your fasting and weight loss journey.

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#400 – Celebrating Our 400th Episode of the Waist Away Podcast, Frequently Asked Fasting Questions, and more – with Chantel Ray!

By Michael Salas | May 25, 2022 | Comments Off on #400 – Celebrating Our 400th Episode of the Waist Away Podcast, Frequently Asked Fasting Questions, and more – with Chantel Ray!

#399 – Fasting and Chemotherapy, Testosterone Advice For Men, Avoiding Sugar, Red Light Therapy, Supplements, and more – with Bill Vogel!

By Michael Salas | May 18, 2022 | Comments Off on #399 – Fasting and Chemotherapy, Testosterone Advice For Men, Avoiding Sugar, Red Light Therapy, Supplements, and more – with Bill Vogel!

#398 – Should You Drink Alkaline Water, Natural Vitamin C, Avoiding Harmful Chemicals in Your Bathroom Products, Fasting and Progesterone, and more – with Autumn Smith!

By Michael Salas | May 11, 2022 | Comments Off on #398 – Should You Drink Alkaline Water, Natural Vitamin C, Avoiding Harmful Chemicals in Your Bathroom Products, Fasting and Progesterone, and more – with Autumn Smith!

#397 – How To Cure Your Fatigue, Dealing With Low Iron, What’s The Best Water To Drink, Fasting, Vitamins, Parasites, and more – with Morley Robbins!

By Michael Salas | May 3, 2022 | Comments Off on #397 – How To Cure Your Fatigue, Dealing With Low Iron, What’s The Best Water To Drink, Fasting, Vitamins, Parasites, and more – with Morley Robbins!

#396 – Let’s Talk Intermittent Fasting, Working Out In A Fasted State, Hormones, Short To Extended Fasting, and more – with Wade Lightheart!

By Michael Salas | April 15, 2022 | Comments Off on #396 – Let’s Talk Intermittent Fasting, Working Out In A Fasted State, Hormones, Short To Extended Fasting, and more – with Wade Lightheart!

#395 – The Best Eating Window For Men & Women, Advanced Nutrition Strategies, How To Lengthen Your Fasting Without Ruining Hormones, Working Out In A Fasted State?, and more – with Dr. David Jockers!

By Michael Salas | April 11, 2022 | Comments Off on #395 – The Best Eating Window For Men & Women, Advanced Nutrition Strategies, How To Lengthen Your Fasting Without Ruining Hormones, Working Out In A Fasted State?, and more – with Dr. David Jockers!

#394 – How To Lose Weight, Sleep Better, Get Rid Of Chronic Pain, & Stress Less With Fasting And Magnesium, Beat Restless Leg Syndrome, Magnesium Deficiency, and more – with Michael Terczak!

By Michael Salas | March 19, 2022 | Comments Off on #394 – How To Lose Weight, Sleep Better, Get Rid Of Chronic Pain, & Stress Less With Fasting And Magnesium, Beat Restless Leg Syndrome, Magnesium Deficiency, and more – with Michael Terczak!

#393 – All About Infrared Saunas, New vs. Old Saunas, Tips And Tricks For A Coffee Enema, and more – with Eileen Durfee!

By Michael Salas | March 9, 2022 | Comments Off on #393 – All About Infrared Saunas, New vs. Old Saunas, Tips And Tricks For A Coffee Enema, and more – with Eileen Durfee!

#392 – How Long Should You Fast, Eating Windows, Trouble With Black Coffee, Parasites, Infrared Saunas, and more – Waist Away Q & A with Ashley Grosch!

By Michael Salas | March 2, 2022 | Comments Off on #392 – How Long Should You Fast, Eating Windows, Trouble With Black Coffee, Parasites, Infrared Saunas, and more – Waist Away Q & A with Ashley Grosch!

#391 – Are Fruit Bowls Bad, Taking Multivitamins While Intermittent Fasting, Snacking Tips, Supplements, and more – Waist Away Q & A with Ashley Grosch!

By Michael Salas | February 22, 2022 | Comments Off on #391 – Are Fruit Bowls Bad, Taking Multivitamins While Intermittent Fasting, Snacking Tips, Supplements, and more – Waist Away Q & A with Ashley Grosch!