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Waist Away The Chantel Ray Way PodCast

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Get started with a little help from Chantel.  Check out this full featured podcasts for free! We go into what's and how's of intermittent fasting.  Talk about the 6 levels of hunger.  And even discuss ways you can enjoy wine!

So enjoy these podcast on us.

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We want to answer your questions on our podcast!

Every week we answer YOUR questions about the Waist Away program. Whether it be about Intermittent fasting, healthy eating, exercise, supplements, finding true hunger and much much more.

No question is insignificant.  And remember if you send in a question and we don’t answer it right away on that week’s episode, don’t fret!  Due to the high volume of questions we receive, we can’t answer all of them in one episode.

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Now Available - Podcast Transcriptions

#145 – Green Smoothies, Modified Fasting vs. Intermittent Fasting, and All-Natural Recipes – with Robyn Openshaw!

By Chantel Ray | November 19, 2019

#144 – What Is MTHFR, Intermittent Fasting and the Ketogenic Diet, and Genetic Polymorphism – with Dr. Emily Hecker!

By Chantel Ray | November 18, 2019

#143 – Natural Skin-Care and Anti-Aging, Gluten and Dairy in Europe vs. America, and Collagen Hydrolysate Powder – with Dr. Lamees Hamdam!

By Chantel Ray | November 18, 2019

#142 – Functional Medicine, the D.R.E.S.S. Method, and Do Your Genetics Alone Decide Your Health? – with Reed Davis!

By Chantel Ray | November 15, 2019

#141 – Regenerative Medicine, The Daniel Fast, and Can People With Auto-Immune Issues Donate Blood? – with Dr. Michael Banman!

By Chantel Ray | November 15, 2019

#140 – Strength Training For Women, Peri-Menopause, and Top 3 Tips For Women In Menopause – with Debra Atkinson!

By Chantel Ray | November 15, 2019

#139 – Natural Living and Planing, Affordable Real Food Recipes, and An Incredible Essential Oil Cleaner! – with Tiffany Terczak

By Chantel Ray | November 14, 2019

#138 – Antioxidants and Probiotics, Spore-Based vs. Non-Spore-Based Probiotics, and Should I Give My Kids Probiotics? – with Tina Anderson!

By Chantel Ray | November 14, 2019

#137 – Tracking Nutrients for Mental Health, Getting Foods In Season, and Does Drinking Celery Juice Break My Fast? – with Maggie Berghoff

By Chantel Ray | November 13, 2019

#136 – Digestive Health, The Difference Between Modern Gluten and Ancient Grains, and How To Make Homemade Ghee! – with Sally Duffin

By Chantel Ray | November 13, 2019