Waist Away... The Chantel Ray Way PodCast

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Get started with a little help from Chantel.  Check out this full featured podcasts for free! We go into what's and how's of intermittent fasting.  Talk about the 6 levels of hunger.  And even discuss ways you can enjoy wine!

So enjoy these podcast on us.  After which, sign up for in-classroom training.

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We want to answer your questions on our podcast!

Every week we answer YOUR questions about the Waist Away program. Whether it be about Intermittent fasting, healthy eating, exercise, supplements, finding true hunger and much much more.

No question is insignificant.  And remember if you send in a question and we don’t answer it right away on that week’s episode, don’t fret!  Due to the high volume of questions we receive, we can’t answer all of them in one episode.

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Now Available - Podcast Transcriptions

#75 How to treat Psoriasis, is Hemp oil good for your skin, and what is the best type of Tea to drink. With Dr. Ann Louise Gittleman!

By Chantel Ray | February 4, 2019

Today’s guest is a second-time guest, Dr. Ann Louise Gittleman! She is an award-winning nutritionist and New York Times Best Selling Author of over 30 books on health and nutrition including diet, detox, women’s health, perimenopause, menopause, beauty, and the environment. SELF Magazine recognized her as one of the Top 10 Notable Nutritionists in the…

#71 – Is Salt Good or Bad, Highlighter Diarrhea, and can You Be Keto and Intermittent Fast at the Same Time?? w/Best Selling Author Jimmy Moore

By Chantel Ray | February 4, 2019

Podcast Description Today’s guest is the host of the La Vida Low Carb podcast, which I appeared on recently and had a BLAST! He is also the co- host of Keto Talk with Dr Will Cole, and the author of several books including Keto Clarity and Cholesterol Clarity, and the Complete Guide to Fasting, which…

How to Avoid Overeating, Curbing Sugar Cravings, and Losing Weight with the Hunger Scale – Thin Eater Kristine Kaliebe Interview

By Chantel Ray | January 25, 2019

Hey Guys! Today we interviewed Thin Eater, Kristine Kaliebe. She has implemented many of the principles from Chantels Book “Waist Away” and we wanted to ask her a few questions! We talked about how she got into intermittent fasting, what she eats on a daily basis, how she transitioned into being sugar-free/grain-free, and everything in…

#47 How to counteract a Gluten Attack, how to fix gut health, and is Alkaline water really good for you? With Autumn Smith!

By Chantel Ray | January 25, 2019

Welcome back to the Waist Away Podcast! Today’s guest is the cofounder of  Paleo Valley, which is an INCREDIBLE online resource, with a ton of helpful information, and a line of incredible products that she helped create. She is also one of the cohosts of the Optimize Paleo Podcast, which has become one of my…

#76 How to heal joint and neck pain, the health benefits of Castor Oil, and what does poop color say about your health? With Dr. Marisol

By Chantel Ray | February 8, 2019

Speaker 1: Hey guys welcome to this week’s episode and I’m so excited. Today’s guest is Doctor Marisol. She’s a naturopathic doctor. She’s the queen of thrones, she’s a world leader in natural medicine and we’re so excited that you’re here, welcome. Dr. Marisol: Thank you so much, I am super thrilled to be joining…

#72 – No More Wine Headaches, The BEST Clean Wine, and Most Wine IS NOT Vegan!! w/Tricia Yanek

By Chantel Ray | January 22, 2019

Chantel Ray: Hey guys. Welcome to this week’s episode. Today we’re talking all about wine. I have an amazing guest with you today. Her name is Tricia Yanek. Tricia welcome. Tricia Yanek: Hi. Thanks for having me. Chantel Ray: All right. Let’s talk about wine. One of the things … I’m not a huge wine…

Episode 67: A Clinical Pharmacist’s Thought on Metformin, Stop the Holiday Stress Eating, and Getting a Rash from Caloric Deficits? w/ James Lavalle

By Chantel Ray | December 20, 2018

Chantel Ray:                 Hey, guys. Welcome to this week’s episode. Today, I am so excited. We have James Lavalle and he has spent forty years of his life passionately teaching all these natural therapies. He’s written twenty books. He’s taught in medical and pharmacy school and just has done an amazing job. We are so excited,…

What are the Top 4 essential oils to help with weight loss? With Dr. Eric Z

By Chantel Ray | October 8, 2018

Chantel:                        Hey, guys. Welcome to this week’s episode and this is probably, Dr. Z has been one of the people people are just so excited about. We announced it about a week and a half ago that you were going to be on it, and people are so excited. So it’s Dr. Eric Zielinski. Dr.…

Cutting out Sugar with Sour, Building Your Bile, The signs of Menopause w/ Best Selling Author and Nutritionist Dr. Ann Louise Gittleman

By Chantel Ray | October 3, 2018

Hey, gang. I’m so excited today. We are here with Dr. Ann Louise Guittleman. She is an award-winning nutritionist and a New York Times best-selling author of over 30 books on health, nutrition, diet, detox. I am so excited and she is recognized … Self Magazine recognized her as one of the top 10 notable…

#51 – Eating When Your Stomach Growl

By Chantel Ray | September 26, 2018

Hey guys, welcome to this week’s episode and I’m so excited I have Katie Abbott here, and she is an integrative nutritional health coach. Welcome, thanks so much for being on this show. Thank you so much. Thanks for having me. I want to talk to you about what … I always ask this, everyone…