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Waist Away The Chantel Ray Way PodCast


Get started with a little help from Chantel.  Check out this full featured podcasts for free! We go into what's and how's of intermittent fasting.  Talk about the 6 levels of hunger.  And even discuss ways you can enjoy wine!

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We want to answer your questions on our podcast!

Every week we answer YOUR questions about the Waist Away program. Whether it be about Intermittent fasting, healthy eating, exercise, supplements, finding true hunger and much much more.

No question is insignificant.  And remember if you send in a question and we don’t answer it right away on that week’s episode, don’t fret!  Due to the high volume of questions we receive, we can’t answer all of them in one episode.

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Now Available - Podcast Transcriptions

#137 – Tracking Nutrients for Mental Health, Getting Foods In Season, and Does Drinking Celery Juice Break My Fast? – with Maggie Berghoff

By Chantel Ray | November 13, 2019

#136 – Digestive Health, The Difference Between Modern Gluten and Ancient Grains, and How To Make Homemade Ghee! – with Sally Duffin

By Chantel Ray | November 13, 2019

#135 – Gluten and Dairy-Free Recipe Guides, Home-based Workout Plans, and Are Juice Cleanses Bad For You? – with Bree Argetsinger

By Chantel Ray | November 13, 2019

#134 – Holistic Mental Health, Postpartum depression, and Testing for Parasites! with Dr. Elena Villenueva

By Chantel Ray | November 12, 2019

#133 – Fight IBS by Identifying Food Intolerances, Parasympathetic Nervous State, and Will HCL and Digestive Enzymes Help Low Stomach Acid? – with Kezia Hall

By Chantel Ray | November 11, 2019

#130 – Should I Get Breast Implants, Pasteurized Dairy, and Are You An Orchid or a Dandelion? – with Diane Kazer!

By Chantel Ray | November 7, 2019

#129 – What Is Carb Cycling, Atkins vs, Keto Diet, and DON’T Deprive Yourself To Lose Weight! – with Chris Sykes

By Chantel Ray | November 6, 2019

#128 What are some natural alternatives for vaginal lubricants, do brith control pills regulate your period, and is it possible to delay menopause? With Dr. Felice Gersh!

By Chantel Ray | November 1, 2019

#127 Holistic Thyroid Solutions, Root Causes for Thyroid Issues, and Can Drinking Alcohol In Moderation Actually Decrease The Risk of Developing Hypothyroidism? – with Dr. Kelly Halderman!

By Chantel Ray | October 31, 2019

#126 How to prevent migraine headaches, is there a natural way to treat pain from period cramps, and do you have to eat meat to be paleo? With Dr. Keesha Ewers!

By Chantel Ray | October 31, 2019