Waist Away... The Chantel Ray Way PodCast


Get started with a little help from Chantel.  Check out this full featured podcasts for free! We go into what's and how's of intermittent fasting.  Talk about the 6 levels of hunger.  And even discuss ways you can enjoy wine!

So enjoy these podcast on us.  After which, sign up for in-classroom training.

Available now on iTunes, Google Play, Pocket Casts, Podbean, and Stitcher. Click the icons below to listen.

We want to answer your questions on our podcast!

Every week we answer YOUR questions about the Waist Away program. Whether it be about Intermittent fasting, healthy eating, exercise, supplements, finding true hunger and much much more.

No question is insignificant.  And remember if you send in a question and we don’t answer it right away on that week’s episode, don’t fret!  Due to the high volume of questions we receive, we can’t answer all of them in one episode.

View All Podcasts Now

Now Available - Podcast Transcriptions

#89 – What’s the ideal portion size for meals, how to eat slower, and why you shouldn’t overeat. With Alexis Gerdes!

By Chantel Ray | April 30, 2019

Welcome back to another episode of the Waist Away podcast! This week we’re interviewing another thin eater. Our guest is Alexis Gerdes. She shares with us her secrets for not overeating, how she eats her favorite snack, why portion control is important. Enjoy! audio version: https://chantelray.podbean.com/e/wa89/  video version: https://www.youtube.com/watch?v=qWhv3M2EGLw&feature=youtu.be   Chantel:           Hey guys, welcome to this week’s…

#88 – Can hormone issues hinder weight loss, juicing vs smoothies, and what is food combining? With Dr. Ritamarie Loscalzo!

By Chantel Ray | April 23, 2019

Dr. Ritamarie Loscalzo is passionately committed to transforming exhausted high achievers all over the globe into high energy people who love their lives and live to their full potential. Now that’s a great mission statement! She founded the Institute of Nutritional Endocrinology because she is passionate about finding the root cause for illnesses, blending nature…

#87 Does celery juice break your fast, health benefits of intermittent fasting, and the best tricks to fall asleep fast. With Dr. Reed Davis!

By Chantel Ray | April 15, 2019

Audio Version: https://chantelray.podbean.com/e/87/ Video Version: https://www.youtube.com/watch?v=RnUtREFk09c&feature=youtu.be Dr. Reed’s website: https://bonesandhormones.com/diet/   Chantel:           Hey guys. Welcome to this week’s episode. Today’s guest is Reed Davis. He’s the founder of the functional diagnostic nutrition. He serves as a health director and case manager at the wellness center in southern California and it’s been over ten years. We’re so excited to…

#86 How to cut back on sugar, why you shouldn’t drink your calories, and how to indulge your cravings in moderation? With Sarah Shelton!

By Chantel Ray | April 11, 2019

Hey guys! Welcome back to another episode of the Waist Away podcast! This week we have another thin eater interview for you. Our guest is Sarah Shelton. She is the owner of the Beach Boutique. It’s an amazing online boutique, and for our local listeners, she’s got a location in Chesapeake as well. She’s married, has…

#85 – Should you use birth control pills to regulate your period, the Health benefits of sex for women, and what are the best hormones to take? With Dr. Lindsay Berkson!

By Chantel Ray | April 8, 2019

Audio Version: https://chantelray.podbean.com/e/wa85/  Video Version: https://youtu.be/o5Tqr6zbuF8  Dr. Berkson’s website: https://drlindseyberkson.com/    Chantel:                       Hey, guys. Welcome to this week’s episode and today, we have Dr. Lindsey Berkson and she’s a hormone and gut nutrition specialist. She’s a bestselling author of 21 books and she’s passionate about getting to the root of helping patients find out what’s wrong with them…

#83 – How to stop yourself from catching the flu! Can cell phones cause brain cancer (EMFs), and what are the health benefits of alkaline water? With Christine Maren!

By Chantel Ray | March 22, 2019

Welcome to episode #83 of the Waist Away podcast! Our guest today is Dr. Christine Maren. She is a board-certified functional medicine physician and the founder of a high-tech, innovative medical practice in Denver, CO and Detroit, MI. Dr Maren is dedicated to helping address the root cause of their symptoms in order to restore…

#82 Is it possible to feel your body burning fat, what does it mean when your stomach growls, and how to savor your food? With Miss VIRGINIA Catherine Muldoon!

By Chantel Ray | March 15, 2019

Audio Version: https://chantelray.podbean.com/e/wa82/ Video Version: https://www.youtube.com/watch?v=5_eYWXIP3fc   Speaker 1:        Hey guys, welcome to this week’s podcast. I’m so excited because I have one of my very good friends, Catherine Muldoon, who was Miss Virginia. She’s drop dead gorgeous. Every time I see here she just gets prettier and prettier. She’s got the perfect body, and what we’re…

#81 – Should everyone be gluten free, how to cure Chronic Illnesses, types of milk safe for humans to drink, and is Brain Fog a normal part of aging? With Dr. Tom O’Bryan!

By Chantel Ray | March 11, 2019

Audio Version: https://chantelray.podbean.com/e/wa81/ Video Version: https://www.youtube.com/watch?v=DI9eI-SlFtU&feature=youtu.be Dr. Tom O’Bryan’s website: https://thedr.com/ Speaker 1:        Hi, guys! Welcome to this week’s episode and I’m so excited about today’s guest. I’m a huge fan of his, and I’ve been dying to get him on the podcast to share with you his wealth of knowledge, is beyond beyond. He’s the author of…

#80 – The Test You NEED to Take, How to Not Get a UTI, and Does Celery Juice do ANYTHING?? w/ Guillermo Ruiz

By Chantel Ray | March 1, 2019

</ifram Description #80 – The Test You NEED to Take, How to Not Get a UTI, and Does Celery Juice do ANYTHING?? w/ Guillermo Ruiz March 1, 2019 Today’s guest is Dr. Guillermo Ruiz. He is passionate about advancing naturopathic practices with an evidence-based medicine approach for issues like Auto-Immune Disorders, Hormone Balance, Thyroid Disease,…

#79 How do Hormones influence health, using Urine PH strips, and sexual health for women. With Dr. Anna Cabeca!

By Chantel Ray | February 27, 2019

Audio Link: https://chantelray.podbean.com/e/wa79/ Video Link: https://www.youtube.com/watch?v=CtkHIgMj8Ck&feature=youtu.be Dr. Anna Cabeca is a triple board certified, Emory University trained physician and hormone expert. She was diagnosed with early menopause at age 38, and her health journey has sparked her to help change the lives of thousands of women across the globe through her transformation programs, her successful line of…

Shopping cart

Shipping and discount codes are added at checkout.