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378: Lose Weight Using The Pain & Pleasure Principle, Hormesis, How To Do OMAD Successfully, Alternate Day Fasting, How To Do A Ketoish Diet, Carb Cycling, and more - with Alex Yehorov!

October 14, 2021

Welcome back to the podcast! In today’s episode, (sponsored by FastBar) Chantel spoke with returning guest Alex Yehorov. Alex is a self-described healthy freak, fitness enthusiast, personal trainer, nutritionist, and a content creator for his Youtube channel and his Podcast show.

After his almost 9 years of weight loss and body transformation journey, and most importantly his health journey, he has decided to share the lessons he has learned about Intermittent Fasting, Keto, Nutrition, Weight Loss, Healthy Lifestyle, and how to do it all in the right and healthy way so his clients and fans can get good lasting results and help them life-long while avoiding pitfalls and seatback and saving their time, money, health, and efforts on things that simply do not work.

Alex Yehorov shares his knowledge by coaching people with his 1-on-1 Online Body Mastery Coaching program.


Connect with Alex:

Today’s Episode Contains A Promotion For FastBar:

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Order The Brand New Book, One Meal And A Tasting:

Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:

Fasting to Freedom: The Gift of Fasting:

Freedom From Food: A Six Week Bible Study Course:

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Enjoy refreshing, all-natural wine:

Listen to the new audiobook as a podcast HERE:

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Purchase on Amazon Here:

Strengthen your immune system with Vitamin C:

Enjoy a FREE smoothie recipe book:

Re-energize with nutritious algae Energybits:

Castor Oil:

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***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

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