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Waist Away The Chantel Ray Way PodCast

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Get started with a little help from Chantel.  Check out this full featured podcasts for free! We go into what's and how's of intermittent fasting.  Talk about the 6 levels of hunger.  And even discuss ways you can enjoy wine!

So enjoy these podcast on us.

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Available now on iTunes, Google Play, Pocket Casts, Podbean, and Stitcher. Click the icons below to listen.

We want to answer your questions on our podcast!

Every week we answer YOUR questions about the Waist Away program. Whether it be about Intermittent fasting, healthy eating, exercise, supplements, finding true hunger and much much more.

No question is insignificant.  And remember if you send in a question and we don’t answer it right away on that week’s episode, don’t fret!  Due to the high volume of questions we receive, we can’t answer all of them in one episode.

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Now Available - Podcast Transcriptions

#215 – How to look amazing over 40 using peptides, hormones, and massive fat loss – with Dr. Bob Harding!

By Chantel Ray | March 2, 2020

#214 – Enjoy Optimal Health Despite Food Intolerances, Sjogren’s Disease, or Gut Issues – with Sandi Star!

By Chantel Ray | March 2, 2020

#213 – Chlorella vs. Spirulina Supplements, and Talking Everything Algae – with Catharine Arnston!

By Chantel Ray | February 27, 2020

#212 – Intermittent fasting for fitness competitions and how much protein should I eat in a day? With Steven Horwitz!

By Chantel Ray | February 27, 2020

#211 – How to enter a bikini competition after the age of 50 with combination of intermittent fasting and Macros – with Bobbi Parker Hall!

By Chantel Ray | February 27, 2020

#210 – Are fermented foods good for you, what are the health benefits of sauerkraut, and how to make sauerkraut at home? With Holly Howe!

By Chantel Ray | February 25, 2020

#208 – Parasympathetic State, The Path To Better Brain Health, Better Gut Health, and Better Digestion! – with Dr. Sachin Patel!

By Chantel Ray | February 24, 2020

#209 – How To Workout With Intermittent Fasting and LOSE THE MOST While Working Out – with Siim Land!

By Chantel Ray | February 24, 2020

#206 – How to Fast with Flexibility and Indulge without deprivation. With Shelby “Mama Bear”!

By Chantel Ray | February 20, 2020

#207 – Top 20 MOST COMMON Questions About CBD Oil – with John Wiesehan!

By Chantel Ray | February 20, 2020