Posts by Michael Salas

Welcome back to the podcast! Today, we have a SPECIAL episode for you guys, talking with Gin Stephens about intermittent…

What is Lipoprotein (a)? How does it affect diet and other cholesterol? Bringing the answer is today’s Waist Away podcast…

Ever wanted to know what exactly intermittent fasting is? Find out in this interview video with fasting expert Chantel Ray!…

Fasting but still putting on the pounds? Wondering if fasting will work for you? Or maybe you simply would like…

Are you trying to balance exercise and intermittent fasting? Do you wonder what foods can fuel your progress? Maybe your…

While you can lose weight while intermittent fasting, it is so much more than just a synonym for weight loss!…