Posts by Chantel Ray

The Habits of a Thin Eater

Chantel: Welcome to the Chantel Ray Way, the inspirational way to lose weight for life through intermittent fasting.   Good afternoon, we’re here with another episode of Waist Away the Chantel Ray Way and we’re so excited, I’ve got Chris Sykes here and I have another guest with me [Christie Marshiter 00:00:17]. Christie, welcome.  …

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EP-31 Full Podcast Audio

Chantel Ray: Welcome to Waist Away, the intermittent fasting podcast. If you want to learn how to lose weight for life through intermittent fasting, burn fat, heal your thyroid and autoimmune issues and break the bondage of food, then this podcast is for you.   I’m Chantel Ray, author of Waist Away: The Chantel Ray…

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EP-27 with Dr. Mark Scott

Chantel: Welcome to Waste Away. The intermittent fasting podcast. If you want to learn how to lose weight for life through intermittent fasting, burn fat, heal your thyroid and auto immune issues and break the bondage of food then this podcast is for you.   I’m Chantel Ray, author of Waste Away the Chantel Ray…

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EP-21 With Heather Switzer

Chantel Ray: Welcome to The Chantel Ray Way, the inspirational way to lose weight for life through intermittent fasting. Remember, the thoughts and opinions on this podcast do not constitute medical advice. Hey, guys. I’m so excited that my new book, Waist Away, The Chantel Ray Way, is now available on Amazon, Barnes and Noble,…

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EP-19 Emotional Eating

Chantel Ray: Welcome to the Chantel Ray Way, the inspirational way to lose weight for life through intermittent fasting. Remember, the thoughts and opinions on this podcast do not constitute medical advice.   Hey guys, I’m so excited that my new book, “Waist Away: The Chantel Ray Way” is now available on Amazon, Barnes &…

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Chris S.

Chris is Chantel’s trainer, and the person who first introduced her to the Intermittent Fasting Lifestyle. Chris was in what most people would consider to be good shape when he began, but like any true athlete, he wanted to take himself to the next level! In a quick six weeks, Chris cut 15 lbs and…

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Ally H.

Ally is in her late 20’s and has learned the hard way that you can’t eat the same way in your late 20’s as you did in your early 20’s and expect the same results! As the weight kept piling on, she began to feel hopeless in her fight with fad diets, cleanses, and detoxes.…

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