Podcast Transcriptions

#78 – Debunking Intermittent Fasting Myths, How to Do a 5 Day Fast, How Many Supplements is TOO MUCH?? w/ Megan Ramos – IDM Program Director

Show Notes: Today’s guest is president of the Intensive Dietary Management Program, which she founded with her partner Dr. Jason Fung, who I am sure you are all familiar with.  She coaches clients all over the world, teaching them the principles that allowed her to lose 60 pounds herself and maintain that healthy lifestyle. It’s…

Read More

#77 Is it possible to eat too much healthy food, all about Whole 30? How to lose weight and keep it off, and are cheat meals good or bad? With Adam Schaeuble!

Audio Version: https://chantelray.podbean.com/e/wa77/ Video Version: https://youtu.be/P967FR38tXk Adam’s Website: https://www.transformationcoach.me/about-adam-schaeuble   Chantel:           Hey guys. Welcome to this week’s episode. I’m so excited. This guy Adam has so much energy. I actually met Adam. I appeared on his podcast a few weeks ago. It’s called The Million Pound Mission. He really is on a mission to help people collectively lose…

Read More

#76 How to heal joint and neck pain, the health benefits of Castor Oil, and what does poop color say about your health? With Dr. Marisol

Speaker 1: Hey guys welcome to this week’s episode and I’m so excited. Today’s guest is Doctor Marisol. She’s a naturopathic doctor. She’s the queen of thrones, she’s a world leader in natural medicine and we’re so excited that you’re here, welcome. Dr. Marisol: Thank you so much, I am super thrilled to be joining…

Read More

#75 How to treat Psoriasis, is Hemp oil good for your skin, and what is the best type of Tea to drink. With Dr. Ann Louise Gittleman!

Today’s guest is a second-time guest, Dr. Ann Louise Gittleman! She is an award-winning nutritionist and New York Times Best Selling Author of over 30 books on health and nutrition including diet, detox, women’s health, perimenopause, menopause, beauty, and the environment. SELF Magazine recognized her as one of the Top 10 Notable Nutritionists in the…

Read More

How to Avoid Overeating, Curbing Sugar Cravings, and Losing Weight with the Hunger Scale – Thin Eater Kristine Kaliebe Interview

Hey Guys! Today we interviewed Thin Eater, Kristine Kaliebe. She has implemented many of the principles from Chantels Book “Waist Away” and we wanted to ask her a few questions! We talked about how she got into intermittent fasting, what she eats on a daily basis, how she transitioned into being sugar-free/grain-free, and everything in…

Read More

Episode 67: A Clinical Pharmacist’s Thought on Metformin, Stop the Holiday Stress Eating, and Getting a Rash from Caloric Deficits? w/ James Lavalle

Chantel Ray:                 Hey, guys. Welcome to this week’s episode. Today, I am so excited. We have James Lavalle and he has spent forty years of his life passionately teaching all these natural therapies. He’s written twenty books. He’s taught in medical and pharmacy school and just has done an amazing job. We are so excited,…

Read More