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Delicious Caprese Salad From Mama Z

Sabrina Zielinski, also known as Mama Z shared her Caprese salad recipe. It was just as healthy as it was delicious! Not to mention it is a very easy dish to make with simple ingredients that you likely already have in your kitchen. Thank you to both Mama Z and Dr. Z for taking the…

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#92 How to lose weight through Intermittent Fasting, MCT oil vs Coconut oil, and how to lower your blood sugar naturally. With Autumn Smith!

Welcome back, gang! This week’s episode is a little different because the guest this is our very own Chantel Ray! Chantel was a guest on the Optimize Paleo Podcast and did such an awesome job that we had to share it with you guys as well!  She talks about loosing weight through intermittent fasting, stabilizing…

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Podcast 43 – Full Audio

Chantel Ray: Welcome to Waist Away, the intermittent fasting podcast. If you want to learn how to lose weight for life through intermittent fasting, burn fat, heal your thyroid, and autoimmune issues, and break the bondage of food, then this podcast is for you. I’m Chantel Ray, author of Waist Away: The Chantel Ray Way,…

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