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Here’s a download link if you’d like to download it! Time IN:________ Day:__________ Date:___________ Time OUT:________ Daily To Do List M T W T F S S DO a load of Laundry Let the dog out Get Kyle dressed Feed Kyle breakfast Let the dog back in and feed her and let her back out…

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Ingredients 1/2 lime 1/2 lemon 1/2 orange Instructions Use a citrus squeezer to squeeze the juice from each of the fruit halves Stir and enjoy

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Ingredients 3 cups kale 3 cups spinach 1 cup each water 1 cup coconut water 1 apple 1/2 banana approx. 5 pieces of turmeric 2 teaspoons cleanse 1 stalk celery ice Instructions Blend kale, spinach, water and coconut water together in a high powered blender. Add the rest of the ingredients and blend till smooth.…

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Ingredients: 1 small organic sweet potato, roasted (should be about 1 cup, packed) 3 tbsp. Ground flaxseed in ½ cup of water (let the flaxseed sit in water for 10 minutes; this substitutes your egg) ¾ cup organic coconut milk 2 tbsp. organic olive oil ½ cup pure maple syrup or unpasteurized honey 1¼ cup…

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Chantel Ray: Hey guys, welcome to this week’s episode, and I am so excited to have Todd White with Dry Farm Wines. I’m going to start, Todd, by welcome you and asking you to walk us through a day in the life of Todd. What did you eat yesterday like, breakfast, lunch, and dinner? Todd…

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Chantel Ray: Hey guys. Welcome to this week’s episode. Today we’re talking all about wine. I have an amazing guest with you today. Her name is Tricia Yanek. Tricia welcome. Tricia Yanek: Hi. Thanks for having me. Chantel Ray: All right. Let’s talk about wine. One of the things … I’m not a huge wine…

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Sabrina Zielinski, also known as Mama Z shared her Caprese salad recipe. It was just as healthy as it was delicious! Not to mention it is a very easy dish to make with simple ingredients that you likely already have in your kitchen. Thank you to both Mama Z and Dr. Z for taking the…

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Welcome back, gang! This week’s episode is a little different because the guest this is our very own Chantel Ray! Chantel was a guest on the Optimize Paleo Podcast and did such an awesome job that we had to share it with you guys as well!  She talks about loosing weight through intermittent fasting, stabilizing…

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