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Here’s a download link if you’d like to download it! Time IN:________ Day:__________ Date:___________ Time OUT:________ Daily To Do List…

Ingredients 1/2 lime 1/2 lemon 1/2 orange Instructions Use a citrus squeezer to squeeze the juice from each of the…

Ingredients 3 cups kale 3 cups spinach 1 cup each water 1 cup coconut water 1 apple 1/2 banana approx.…

Ingredients: 1 small organic sweet potato, roasted (should be about 1 cup, packed) 3 tbsp. Ground flaxseed in ½ cup…

Chantel Ray: Hey guys, welcome to this week’s episode, and I am so excited to have Todd White with Dry…

Chantel Ray: Hey guys. Welcome to this week’s episode. Today we’re talking all about wine. I have an amazing guest…

Sabrina Zielinski, also known as Mama Z shared her Caprese salad recipe. It was just as healthy as it was…

Welcome back, gang! This week’s episode is a little different because the guest this is our very own Chantel Ray!…

About The Guest Today’s guest is Amanda Montalvo, an Integrative Dietitian and Functional Diagnostic Nutrition Practitioner. You may know her…