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  Chantel Ray: The big thing for me concerning coffee is, you know, some coffee, you have to be careful about the mold. If you’ve got some gut issues, coffee sometimes just doesn’t do well with certain people. If you start seeing you’ve got skin issues that come from it, or you don’t feel great…

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  Chantel Ray: So the one thing about doing a tea or a coffee fast is that caffeine is so good at making you not feel hungry. So for me, if I fast without caffeine verses with, caffeine is an appetite suppressant. So it really can take the edge off. And if you’re used to…

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  Chantel Ray: So the fasting mimicking diet is like a five day diet plan. Basically what it’s doing is similar to fasting. It’s fasting mimicking. And so what it does is it’s very low in protein and very low in carbs. And so it’s basically supposed to make your body feel like it’s fasting,…

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