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  Chantel Ray: The big thing for me concerning coffee is, you know, some coffee, you have to be careful about the mold. If you’ve got some gut issues, coffee sometimes just doesn’t do well with certain people. If you start seeing you’ve got skin issues that come from it, or you don’t feel great…

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  Chantel Ray: So the one thing about doing a tea or a coffee fast is that caffeine is so good at making you not feel hungry. So for me, if I fast without caffeine verses with, caffeine is an appetite suppressant. So it really can take the edge off. And if you’re used to…

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  Chantel Ray: So the fasting mimicking diet is like a five day diet plan. Basically what it’s doing is similar to fasting. It’s fasting mimicking. And so what it does is it’s very low in protein and very low in carbs. And so it’s basically supposed to make your body feel like it’s fasting,…

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  Chantel Ray: So one of the symptoms that people get from water fasting is because they have low sodium levels. They might have headaches, lightheadedness, dizziness, fatigue, nausea, muscle cramps. And all of those are a sign that either, number one, they have a caffeine withdrawal, right, because they’re cutting out coffee. They’ve gone…

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  Chantel Ray: Yeah, so I actually I am kind of a fan of dry fasting. I don’t do it that often. You know, the biggest thing that dry fasting does is that people say that dry fasting, it strengthens the body’s immune system. And it just resets the immune system again, which fasting does,…

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