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Starting intermittent fasting or a new diet? If you are eating healthy foods like avocados, spinach, fermented foods and more and notice you are not feeling well, this could be the answer. Symptoms like fatigue, headaches, vertigo, eczema and more, may indicate a histamine intolerance. Bringing the details is today’s Waist Away podcast guest, Beth…

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In this special episode, Chantel and Heather discuss a common and currently topical question: Is It Okay To Fast When You’re Sick? Enjoy! Hey, guys, we are doing a special episode. We get asked this question all the time, so we wanted to answer it for you guys. So a lot of people ask us,…

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Is it possible to relieve the effects of autoimmune diseases through fasting? What foods does one need to eat to feel less pain, fatigue, and inflammation? Bringing the answer is today’s Waist Away podcast guest, Julie Michelson, Health and Wellness Coach! Julie, welcome, tell listeners a little bit about yourself. Thank you, I’m so glad…

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