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CRW-Blog

“Pizza and Prayer”

I love to ask my thin friends what they eat every day. I actually stalk them, asking for pictures of their every meal.  Sometimes I even stop random strangers at the gym who have a nice fit body and ask “What do you eat every day?” A couple of years ago, I asked the girl…

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Exposing Your False God: Food

What does a discussion of God have to do with a book on becoming beautifully, healthfully and gloriously thin for life? After all, losing weight, dieting, and exercising are all a matter of willpower, discipline, and brain-retraining, right?                 Not entirely. In fact, God has a very important role to play in your becoming the…

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The Role of Fasting

What does a discussion of God have to do with a book on becoming beautifully, healthfully and gloriously thin for life? After all, losing weight, dieting, and exercising are all a matter of willpower, discipline, and brain-retraining, right?                 Not entirely. In fact, God has a very important role to play in your becoming the…

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Weight Loss Myths

There are a lot of myths about weight loss and dieting that have been circulating for years. These myths—things we’ve all come to take as true over the years but are in fact worthless—can derail diets and keep people from maintaining their weight and health goals.   Eat six small meals a day. I want…

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Is overeating a sin?

What does a discussion of God have to do with a book on becoming beautifully, healthfully and gloriously thin for life? After all, losing weight, dieting, and exercising are all a matter of willpower, discipline, and brain-retraining, right?                 Not entirely. In fact, God has a very important role to play in your becoming the…

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“What is Intermittent Fasting?”

In my first blog, I mentioned what I like to call my “Secret Sauce” to weight loss, which is Intermittent Fasting. When I came upon this way of eating, it literally changed my life! What is Intermittent Fasting (IF) you ask? It is a pattern of eating where you restrict the hours that you eat.…

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How I Healed My Thyroid

While I am very anti “Fad” diet, there is one particular way of eating that has helped me immensely, and that is Paleo. I recommend the Paleo diet for people who have autoimmune disease, thyroid problems, digestive disorders, and heart disease. If you don’t struggle with any of these, you should do well sticking to…

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Welcome to the Chantel Ray Way!

Welcome to my page! If your Google search led you here, we probably have a lot in common. I have spent far too much of my adult life trying diet after diet, detox after detox, and fad after fad! I have read literally EVERY book on the subject and watched the scale go up and…

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