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Intermittent fasting can be useful when you’re trying to tell what sort of “burner” you are! What does that mean? In the words of Waist Away podcast guest JJ Virgin, “Here’s the thing. We want to be a hybrid. You know, people talk about, OK, I just want to be a fat burner, a ketone…

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How do minerals differ from vitamins, and how can they help you with fasting? In the words of Waist Away podcast guest Barton Scott,”I’ve done a lot of water fasting and when I do water fasting and minerals… yeah, that’s when it’s powerful. Because if I’m doing fasting and I’m feeling terrible, it’s really because…

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Did you know intermittent fasting can be a powerful tool to aid your body in the healing process? In the words of Waist Away podcast guest, Dr. Will Cole, “Intermittent fasting is an amazing tool. It’s a tool that has been used for a long time. It’s something that we’ve used in functional medicine for…

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What and when you eat play a HUGE role in the quality of your sleep. And the quality of your sleep plays a HUGE role in every aspect of your waking life! In the words of Dr. Peter Martone, “Food and “food timing” plays a huge role in sleep. So if the goal is to…

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What is minimalism? Why would I want to be a minimalist? And, how does it relate to intermittent fasting? Well, in the words of Waist Away podcast guest, Heather Aardema, “I was born a maximalist. I was born to buy, buy, buy, consume every day. I never wanted to miss out on anything, so I…

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That’s right, fasting should NOT be thought of as a diet! In the words of Waist Away podcast guest, Mazen Baisa, “when it comes to intermittent fasting people look at intermittent fasting as a diet. And I was in that camp at one point, too, in my life. And now I realize that intermittent fasting…

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Curious about the hidden health benefits of fasting? Is there a natural way to increase longevity that you might not know about? Bringing the answer is Dr. Joel Kahn, host of Hear Doc VIP! Of all the versions of fasting, there is one called the Fasting Mimicking Diet, which is the research project of a…

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Have you ever wondered how long you can sustain fasting? Why your results are different than the results of others? Or maybe you simply would like to know how your metabolism factors into intermittent fasting. Bringing the answers is Dr Sonya Jensen, business owner, yoga teacher, workshop leader and Women’s Health Expert! So what about…

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