These are questions that Chantel has asked over 1,000 thin women to figure it how they stay thin while eliminating fad diets and never overeating.

What do your meals look like in a typical day?

How many meals would you say you eat in a day? Do you prefer one meal over another? Lunch? Dinner? Breakfast?

How quickly do you eat? Do you savor your food? (Give a specific example)

How do you choose what to eat? Is the level of enjoyment a consideration?

Do you have any tricks you use to help you eat less?

What percentage of the time do you eat lean, natural foods?

How do you balance the differential-your desire to eat healthy with your desire to eat what you’re craving? Do you take into consideration what else you’ve eaten that day?

Name some foods you love to indulge in.

Do you try to satisfy your craving with a healthy option? Or do you eat a small portion of something unhealthy in order to satisfy the craving?

When was the last time you overate? How often do you eat your entire plate of food (in a restaurant)?

Do you count calories or carbs? Do you deprive yourself of certain foods?

What is your go-to when you’re stressed or upset? How do you reward yourself?

Do you ever use food for something other than fueling your body?

Do you carry any snacks with you?

How do you decide when to eat? How do you determine when you’re physically hungry? When do you stop eating (on a scale of 0 to 5)?

What “foods” are non-negotiable? What do you refuse to eat/drink under any circumstances? Are there any chemicals you avoid?

What is your workout plan?

Do you ever feel like you are preoccupied with food?

Do you have a window of weight-so like is it 5 pounds-explain this?

After a successful day, do you ever reward yourself with food?

Do you ever say, “I worked out, I should go eat brownies or ice cream”?