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If you want to get access to more information to lose weight and feel like you are not depriving yourself, you can get amazing content to guide you through your journey by getting the Video Course!
Learn how women stay thin and keep on track with their bodies through this course. Get access to every interview Chantel has had with these women, learning their secrets and how to keep the weight off!
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These are questions that Chantel has asked over 1,000 thin women to figure it how they stay thin while eliminating fad diets and never overeating.
What do your meals look like in a typical day?
How many meals would you say you eat in a day? Do you prefer one meal over another? Lunch? Dinner? Breakfast?
How quickly do you eat? Do you savor your food? (Give a specific example)
How do you choose what to eat? Is the level of enjoyment a consideration?
Do you have any tricks you use to help you eat less?
What percentage of the time do you eat lean, natural foods?
How do you balance the differential-your desire to eat healthy with your desire to eat what you’re craving? Do you take into consideration what else you’ve eaten that day?
Name some foods you love to indulge in.
Do you try to satisfy your craving with a healthy option? Or do you eat a small portion of something unhealthy in order to satisfy the craving?
When was the last time you overate? How often do you eat your entire plate of food (in a restaurant)?
Do you count calories or carbs? Do you deprive yourself of certain foods?
What is your go-to when you’re stressed or upset? How do you reward yourself?
Do you ever use food for something other than fueling your body?
Do you carry any snacks with you?
How do you decide when to eat? How do you determine when you’re physically hungry? When do you stop eating (on a scale of 0 to 5)?
What “foods” are non-negotiable? What do you refuse to eat/drink under any circumstances? Are there any chemicals you avoid?
What is your workout plan?
Do you ever feel like you are preoccupied with food?
Do you have a window of weight-so like is it 5 pounds-explain this?
After a successful day, do you ever reward yourself with food?
Do you ever say, “I worked out, I should go eat brownies or ice cream”?
Check out these success stories
My name is Liz and I have an incredible testimony that involves this book! At the end of 2015 I incurred an injury at work that would require surgery to rectify the situation. After seeing a specialist I was scheduled to have my surgery. Well, it was a success, but as most women and men at age 50 know when you mess with the body, other things begin to need attention. I ordered the book and in one year (actually less) I’m thrilled to be down 70 pounds! My feet say thank you and my frame of 5’3 is back to its normal self. I’m a police officer, so being in shape is a must! I testify everywhere I go and have recommended this book to at least 30 people.
I was skeptical when I heard about Intermittent Fasting but decided to give it a try. I have combined Intermittent Fasting with a lower carb lifestyle, and five months later, have lost over 40 lbs and have gained a new perspective on life! This book has changed the way I think about food.
I’ve tried many different diets, and I’m so glad to have finally found something that fits my lifestyle. I have been Intermittent Fasting and applying the principles found in this book for 5 months now, and have lost 50 lbs! I have more energy too!
I went from a size 14 to 6 and lost weight with Chantel Ray Way! I never thought I could eat the food I love and lose weight at the same time. This has changed my lifestyle and relationship with food. I feel amazing and ready to continue my journey. I have never felt better until I got started with Chantel Ray Way!
From: New Customer
I have been doing the Chantel Ray Way for the last six months and I will never go back to my old way of eating. I do not like to deprive myself of the foods I love to eat. I love that I can eat during my window and not have to go without foods I love.
From: Chris Sykes
Not only have I seen great results personally, but I’ve seen this way of life transform many of my clients. I love the flexibility that Intermittent Fasting provides- myself and my clients are able to cut weight and build muscle without having the strictest diet. I never want to give up my sweets, I just have learned to eat them in their right time
As you know, I’ve interviewed over a 1,000 women, and every time I watched a thin eater eat, I realized that maintaining a healthy weight is a skill that can be taught and mastered over time. That’s why I created a video course to help you learn all of the tips that helped me lose over 30 pounds! It’s way more powerful to watch the THIN EATERS than to even listen to or read about them.