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Don't take our word for it! Here are what other have to say.

Chris Styles


I have the pleasure of training Chantel. Everyone who knows Chantel knows that she loves to go up to “skinny” people and ask what they eat, how they do it, etc. She noticed that everyone in my gym was dropping weight, and I told her about the Intermittent Fasting lifestyle. I was in decent shape when I began, but I wanted to take my body to the next level, and get really lean.  Within 6 weeks, I cut 15 lbs and built a ton of muscle. I have been eating this way for about 6 months now. Not only have I seen great results personally, but I’ve seen this way of life transform many of my clients. I love the flexibility that Intermittent Fasting provides- myself and my clients are able to cut weight and build muscle without having the strictest diet. I never want to give up my sweets, I just have learned to eat them in their right time.

Heather Roemmich

I am a busy working mom with two beautiful children. My life is so fast paced that it’s hard for me to take the time to shop and prep for “healthy meals”. I’ve tried many different diets, and I’m so glad to have finally found something that fits  my lifestyle. I have been Intermittent Fasting and applying the principles found in this book for 5 months now, and have lost 17.5 lbs. I love that I can fit into clothes that I haven’t been able to wear in years…my pants from last year are a size and a half too big! I definitely eat much less, have more energy and just feel better about myself. One of the things I love most is the 2 hour fasting. During the week, when I really want to drop pounds, I will do a 2 hour fast Monday – Thursday and I typically drop 3 lbs and keep it off! I can still eat the foods I love – I just eat smaller portions in a smaller window.


Ally Hansen

I am in my late 20’s and have learned the hard way that you can’t eat the same way in your late 20’s as you did in your early 20’s and expect the same results! As the weight kept piling on, I began to feel hopeless in my fight with fad diets, cleanses, and detoxes. I was skeptical when I heard about Intermittent Fasting and swore I could never skip breakfast! But decided to give it a try. I have combined Intermittent Fasting with a lower carb lifestyle, and five months later, have lost over 40 lbs and have gained a new perspective on life! I love the control that it has given me over my food. The principles in this book have taught me to listen to my body to find out when I am truly hungry. I love the feeling of hearing my stomach growl, and telling it to wait. I control my food now, not vice versa! I have big goals to be in the best shape of my life when I turn 30, and with this lifestyle and the principles taught in this book, I know it will be possible!