I’ve tried many different diets, and I’m so glad to have finally found something that fits my lifestyle. I have been Intermittent Fasting and applying the principles found in this book for 5 months now, and have lost 50 lbs! I have more energy too!
I was skeptical when I heard about Intermittent Fasting but decided to give it a try. I have combined Intermittent Fasting with a lower carb lifestyle, and five months later, have lost over 40 lbs and have gained a new perspective on life!
I have been doing the Chantel Ray Way for the last six months and I will never go back to my old way of eating. I do not like to deprive myself of the foods I love to eat. I love that I can eat during my window and not have to go without foods I love.
I went from a size 14 to 6 and lost weight with Chantel Ray Way! I never thought I could eat the food I love and lose weight at the same time. This has changed my lifestyle and relationship with food. I feel amazing and ready to continue my journey. I have never felt better until I got started with Chantel Ray Way!
Not only have I seen great results personally, but I’ve seen this way of life transform many of my clients. I love the flexibility that Intermittent Fasting provides- myself and my clients are able to cut weight and build muscle without having the strictest diet. I never want to give up my sweets, I just have learned to eat them in their right time
My name is Liz and I have an incredible testimony that involves this book! At the end of 2015 I incurred an injury at work that would require surgery to rectify the situation. After seeing a specialist I was scheduled to have my surgery. Well, it was a success, but as most women and men at age 50 know when you mess with the body, other things begin to need attention. I ordered the book and in one year (actually less) I’m thrilled to be down 70 pounds! My feet say thank you and my frame of 5’3 is back to its normal self. I’m a police officer, so being in shape is a must! I testify everywhere I go and have recommended this book to at least 30 people.