Skip to content

Subscribe Now to CRW Podcast

Click Here

Spinach Cauliflower Mashed Potatoes

Mashed cauliflower with oil in blue bowl on wooden table. Dinner for a low-carb, keto diet


  • 2 Bags of Cauliflower

  • 2 Cups of Spinach

  • 1/2 Stick of Butter

  • 1/2 1/8 Cup of Olive Oil

  • 1 Cup of Fresh Chives

  • 1/2 Cup of Onions

  • Pinch of Salt


Put the Cauliflower in a pot and boil until tender. Then place the Cauliflower in a food processor - add Butter and Olive Oil before you start to mix.

Transfer the Cauliflower Mashed Potatoes into separate pan and mix Spinach and fresh Chives into it.

Then sauté Onions in a pan with Olive Oil. Add in The Cauliflower mixture with Spinach and Chives. Make sure to mix to cook the Spinach a little longer. Add Salt to taste.

Pour Spinach Cauliflower Mashed Potatoes into a pan and top with Chives. Serve and enjoy!

Want More?

Fill in the form below to recieve a free gift!